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Search: Posts Made By: sherry7899
Forum: General Discussion 02-14-19, 02:55 PM
Replies: 13
Views: 3,810
Posted By sherry7899
I have tried and liked both cardio workouts, PHA...

I have tried and liked both cardio workouts, PHA 2 and Stacked Upper Body, so I am pleased with the set and will use it. I doubt I will ever use the band workout (I really dislike bands) . I will...
Forum: General Discussion 02-14-19, 08:30 AM
Replies: 13
Views: 3,810
Posted By sherry7899
Thank you so much for taking the time to answer!...

Thank you so much for taking the time to answer! I really appreciate it. I have decided to wait and preview the workout first before doing it. I may need to do other strength work for a few weeks...
Forum: General Discussion 02-13-19, 12:19 PM
Replies: 13
Views: 3,810
Posted By sherry7899
Cathe LITE Metabolic workout question

I may finally try this one tomorrow. I have shoulder issues, so I'm a little nervous about this one. I may start with just 3 lb and 5 lb weights. I was wondering if there is any time at all to pause...
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