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Search took 0.14 seconds. Search: Posts Made By: ellaenchanted
Forum: General Discussion 06-20-22, 01:46 PM
Replies: 17
Views: 1,402
Posted By ellaenchanted
I feel like this is in line with the longstanding...

I feel like this is in line with the longstanding recommendation to do balance work. A lot of balance work really gets into calves, ankles and feet. Though I think work like squats, deadlifts and...
Forum: General Discussion 05-18-22, 10:25 AM
Replies: 138
Views: 12,812
Posted By ellaenchanted
I also prefer Lift with Cee- seems more...

I also prefer Lift with Cee- seems more representative of her content.
Forum: General Discussion 05-01-22, 01:38 PM
Replies: 42
Views: 2,980
Posted By ellaenchanted
Maybe search Youtube for "walking with weights"...

Maybe search Youtube for "walking with weights" workouts.
Forum: General Discussion 05-01-22, 11:27 AM
Replies: 4
Views: 509
Posted By ellaenchanted
Cardio Party Mashup on Youtube use BTS music in...

Cardio Party Mashup on Youtube use BTS music in her workouts often.
Forum: General Discussion 04-24-22, 10:34 AM
Replies: 278
Views: 37,363
Posted By ellaenchanted
These look great but they remind me of other...

These look great but they remind me of other Jessica workouts that I already have. It isn't like Lift and Shift as she is using a faster tempo and lifting lighter than L&S; it reminds me more of the...
Forum: General Discussion 04-24-22, 10:12 AM
Replies: 117
Views: 11,839
Posted By ellaenchanted
That is why I never clicked with her programs,...

That is why I never clicked with her programs, they just never felt balanced to me.
Forum: General Discussion 04-10-22, 09:43 AM
Replies: 117
Views: 11,839
Posted By ellaenchanted
The intervals are shorter and I lift heavy and do...

The intervals are shorter and I lift heavy and do about 8 reps. Just overall less reps of the same exercise or variation. I find the overall programming of exercises more balanced. It is also why I...
Forum: General Discussion 04-09-22, 06:30 PM
Replies: 117
Views: 11,839
Posted By ellaenchanted
This is my feeling about most of her workouts- I...

This is my feeling about most of her workouts- I felt repped to death. Fifteen years ago I would have loved these workouts because they kinda remind me of when I using Cathe's workouts which also...
Forum: General Discussion 03-16-22, 06:28 PM
Replies: 27
Views: 3,289
Posted By ellaenchanted
I love the workouts individually but did not...

I love the workouts individually but did not click with the program as written.
Forum: General Discussion 02-20-22, 12:23 PM
Replies: 37
Views: 3,297
Posted By ellaenchanted
Her free 5-0 ebook has a workout rotation and an...

Her free 5-0 ebook has a workout rotation and an approach to diet in menopause. I am yonger adn not in menopause but her moderate approach makes so much sense. I do workout a little longer but all my...
Forum: General Discussion 02-10-22, 07:09 PM
Replies: 15
Views: 1,251
Posted By ellaenchanted
The All in Motion brands from Target has short,...

The All in Motion brands from Target has short, regular and long lengths. I have 3 pairs of their flare style pants and love them.
Forum: General Discussion 02-05-22, 10:51 AM
Replies: 8
Views: 775
Posted By ellaenchanted
Another rave! This time for Vera Laro

After doing Lift with Cee's workouts all of January, I felt stronger and back into a workout groove. I am excited to do her upcoming 3 day split in March or April.

This month I decided to try...
Forum: General Discussion 01-26-22, 08:42 PM
Replies: 8
Views: 778
Posted By ellaenchanted
I wanted to add that Vera Laro's latest roation...

I wanted to add that Vera Laro's latest roation called Strong is a 3 day split with upprt body, lower body and full body each week.
Forum: General Discussion 01-26-22, 07:29 AM
Replies: 8
Views: 778
Posted By ellaenchanted
I only do splits if the works are 35 minutes or...

I only do splits if the works are 35 minutes or less. I don't see any reason to have workouts that long unless it is at a gym with seriously heavy weights that needs long recovery in between sets. I...
Forum: General Discussion 01-23-22, 07:23 AM
Replies: 138
Views: 12,812
Posted By ellaenchanted
Vera is up next for me. i do think her current...

Vera is up next for me. i do think her current total body rotation is advanced. But, you can use a weight that is right for you and do less reps.
Forum: General Discussion 01-22-22, 07:22 AM
Replies: 138
Views: 12,812
Posted By ellaenchanted
(That is great Elsie! I have been doing the full...

(That is great Elsie! I have been doing the full body workouts (the rotation with only about 8 workouts) and it got me through that weird post holiday time when I tend to want to fall into a workout...
Forum: General Discussion 01-15-22, 01:04 PM
Replies: 428
Views: 123,979
Posted By ellaenchanted
Vera LaRo looks great, too. I plan to do her...

Vera LaRo looks great, too. I plan to do her workouts in February after I finish my rotation of Lift with Cee's Full Body int/advanced series.
Forum: General Discussion 01-15-22, 01:01 PM
Replies: 35
Views: 3,359
Posted By ellaenchanted
Me too! I seem to be able to retain a decent a...

Me too! I seem to be able to retain a decent a mount of strength when I slack off for awhile and can quickly regain it. Cardio endurance and capaity, on the other hand, can take a lot longer to build...
Forum: General Discussion 01-07-22, 02:07 PM
Replies: 13
Views: 1,670
Posted By ellaenchanted
Not menopausal, but I have alwys found that...

Not menopausal, but I have alwys found that moderate exercise was teh key when trying to lose weight regardless of my age.

I find heavier lifting with controlled pace is moderate. Lift with Cee's...
Forum: General Discussion 12-31-21, 10:21 AM
Replies: 138
Views: 12,812
Posted By ellaenchanted
Rave for Lift with Cee

First, thank you to the VFer who mentioned this YT channel, I love her workouts! She uses heavier weights and a slower pace and doesn't rep you to death. I actually move a teeny bit little slower and...
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