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Forum: Challenges and Check-ins 03-27-24, 08:09 PM
Replies: 495
Views: 15,080
Posted By buffmama
I hope you talk back to Tracy. I can't imagine I...

I hope you talk back to Tracy. I can't imagine I would be able to contain myself. Yes, that's the one. I checked it's not on YouTube. If you're having so much trouble with Somble, how was the...
Forum: Challenges and Check-ins 03-27-24, 11:13 AM
Replies: 236
Views: 7,715
Posted By buffmama
I hope they're both boring and uneventful.

I hope they're both boring and uneventful.
Forum: Challenges and Check-ins 03-27-24, 08:29 AM
Replies: 236
Views: 7,715
Posted By buffmama
This was supposed to be a rest week - then I...

This was supposed to be a rest week - then I found workouts I wanted to 'play' with that aren't in any programs, then I found more and had to go look for the rest of that bunch...you know how it is....
Forum: Challenges and Check-ins 03-27-24, 08:17 AM
Replies: 495
Views: 15,080
Posted By buffmama
Continuing throughout the week with the 2 hour...

Continuing throughout the week with the 2 hour workshop by chapter - today was exercises 6-11. Even though I did workout with Benjamin I'm still getting new information. :)

Polina - I'm slowly...
Forum: Challenges and Check-ins 03-26-24, 10:48 AM
Replies: 495
Views: 15,080
Posted By buffmama
Polina - I did Justina's PM stretch yesterday and...

Polina - I did Justina's PM stretch yesterday and thought it was excellent, the music was peaceful. :heart: I didn't think I'd like it as much as I did. It's both stretch and mobility work and has...
Forum: Challenges and Check-ins 03-26-24, 08:31 AM
Replies: 236
Views: 7,715
Posted By buffmama
Justina's Power Basics 2 - this one had the jerk,...

Justina's Power Basics 2 - this one had the jerk, DA clean, suitcase DL, hamstring bridge
Forum: Challenges and Check-ins 03-26-24, 08:29 AM
Replies: 236
Views: 7,715
Posted By buffmama
Some yes, some no. And some are in her workouts...

Some yes, some no. And some are in her workouts so I get them that way. I"m trying not to stress about them but the forward head position is one I work one whenever I think of it.
Forum: Challenges and Check-ins 03-26-24, 08:27 AM
Replies: 495
Views: 15,080
Posted By buffmama
PA Classic 34- first 5 exercises in a workshop...

PA Classic 34- first 5 exercises in a workshop with Benjamin Degenhardt who I've been enjoying.
Forum: Challenges and Check-ins 03-26-24, 08:25 AM
Replies: 20
Views: 435
Posted By buffmama
Finished Justina's Glute, Push Up, and Pull Up...

Finished Justina's Glute, Push Up, and Pull Up programs. Definitely got stronger and my form improved. I'm 'playing' this week - some barre, power basics which includes mobility, core, metcon, and...
Forum: Challenges and Check-ins 03-25-24, 08:38 AM
Replies: 236
Views: 7,715
Posted By buffmama
Justina Power Basics 1 This had one circuit...

Justina Power Basics 1
This had one circuit done 4 times and then a mobility drill which wouldn't you know it encompassed a bunch of the exercises I was given. The workout seemed short but maybe...
Forum: Challenges and Check-ins 03-25-24, 08:33 AM
Replies: 495
Views: 15,080
Posted By buffmama
LOL. PA Hug the Midline with Kira Lamb 60...

LOL.

PA Hug the Midline with Kira Lamb 60 min int - I wasn't really in the mood for this one but did it anyway.
Forum: Challenges and Check-ins 03-24-24, 11:33 AM
Replies: 236
Views: 7,715
Posted By buffmama
I'm glad I did the assessment and should have a...

I'm glad I did the assessment and should have a personalized mobility plan tomorrow. We started at the neck and worked our way down the joints to the toes. I got to state my concerns and they were...
Forum: Challenges and Check-ins 03-24-24, 11:26 AM
Replies: 495
Views: 15,080
Posted By buffmama
He sounds just like Toby Massenburg!

He sounds just like Toby Massenburg!
Forum: General Discussion 03-24-24, 11:25 AM
Replies: 27
Views: 1,399
Posted By buffmama
It should be about health. The solution to that...

It should be about health. The solution to that isn't glitzy or overnight and doesn't get a lot of traction because it's work even if it's not that complicated. The language people use around...
Forum: Challenges and Check-ins 03-24-24, 09:07 AM
Replies: 495
Views: 15,080
Posted By buffmama
PA Sequencing to Leg Pull 30 min Great workup...

PA Sequencing to Leg Pull 30 min
Great workup to leg pull. One thing I got was to keep your shoulders level during saw. Who knew I wasn't?
Forum: Challenges and Check-ins 03-24-24, 09:03 AM
Replies: 236
Views: 7,715
Posted By buffmama
It's at 11. :). I'll report back. I also don't...

It's at 11. :). I'll report back.
I also don't like 30s work/15s rest.

I finished the 2 month glute growth program today as well as the 1 month push up and pull program! :music: Woot woot. I...
Forum: Challenges and Check-ins 03-23-24, 08:31 AM
Replies: 236
Views: 7,715
Posted By buffmama
Lower Body Power + Core with Justina Foot +...

Lower Body Power + Core with Justina
Foot + Ankle Mobility for Runners with Julia Reppel - another good one
Forum: Challenges and Check-ins 03-23-24, 08:29 AM
Replies: 495
Views: 15,080
Posted By buffmama
PA Piece Everything Together 35 min :music: ...

PA Piece Everything Together 35 min :music:
Will be repeating all but the first video in this series as those moves are repeated in subsequent videos. :heart:
Forum: Challenges and Check-ins 03-22-24, 07:50 AM
Replies: 495
Views: 15,080
Posted By buffmama
PA Mat Basics 20 min this was the first in my...

PA Mat Basics 20 min this was the first in my current series and good for an early day

Beth - I'm sorry to hear about your dad going into assisted living.
Forum: Challenges and Check-ins 03-22-24, 07:47 AM
Replies: 236
Views: 7,715
Posted By buffmama
Shoulder workout today followed by Jasper's new 6...

Shoulder workout today followed by Jasper's new 6 min neck, back, shoulder mobility
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