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Forum: Challenges and Check-ins 05-23-22, 12:36 PM
Replies: 49
Views: 1,010
Posted By JBliff
Hi all. My workout yesterday was Fit Split Low...

Hi all. My workout yesterday was Fit Split Low Impact/Metabolic Conditioning + extra stretching on my own.

Karjoy - Just curious: Are there specific requirements about which bikes competitors can...
Forum: Challenges and Check-ins 05-22-22, 10:13 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was Body Combat from Youtube...

My workout yesterday was Body Combat from Youtube and 20 minutes of yoga.

I hope everyone is having a good Sunday.
Forum: Challenges and Check-ins 05-21-22, 01:51 PM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 46 minutes total body...

My workout yesterday was 46 minutes total body workout from Youtube followed by 30 minutes of low impact cardio from Youtube. It's been fun finding different workouts from Youtube to do for a change...
Forum: Challenges and Check-ins 05-20-22, 06:57 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 30 minutes on the...

My workout yesterday was 30 minutes on the elliptical and 30 minutes of yoga.

Waves to everyone.
Forum: Challenges and Check-ins 05-19-22, 11:37 AM
Replies: 49
Views: 1,010
Posted By JBliff
Hi all. My workout yesterday was a bit of a...

Hi all. My workout yesterday was a bit of a mishmash. I did a short walk in the morning with DH downtown while the weather was still cooler. In the afternoon I started with Fitness by Eva on Youtube...
Forum: Challenges and Check-ins 05-18-22, 08:00 AM
Replies: 49
Views: 1,010
Posted By JBliff
Hi all. My workout yesterday was 60 minutes of...

Hi all. My workout yesterday was 60 minutes of cardio. I started with Body Training, a Youtube workout I found that is similar to Body Combat. The instructor only spoke Spanish which was OK since the...
Forum: Challenges and Check-ins 05-17-22, 06:34 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was Les Mills Body Pump Nano...

My workout yesterday was Les Mills Body Pump Nano from Youtube which was pretty fun. I also did 25 minutes on the elliptical.

Karjoy - When is the triathlon? Your training sure will be well...
Forum: Challenges and Check-ins 05-16-22, 07:17 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 54 minutes of yoga. ...

My workout yesterday was 54 minutes of yoga.

Gibbee - So great to hear from you. We missed you around here. Glad to hear you are doing well and still seeing the guy from your grief group. Please...
Forum: Challenges and Check-ins 05-15-22, 07:06 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 60 minutes of Body...

My workout yesterday was 60 minutes of Body Combat from Youtube.

Karjoy - It's getting humid down here too, even if the temperature is still relatively cool and rainy. How fun to go see a...
Forum: Challenges and Check-ins 05-14-22, 06:35 AM
Replies: 49
Views: 1,010
Posted By JBliff
Drive by checkin: My workout yesterday was a walk...

Drive by checkin: My workout yesterday was a walk + Fit Split Pull Day weights only + 15 minutes of yoga.

Have a great weekend, everyone.
Forum: Challenges and Check-ins 05-13-22, 12:12 PM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 40 minutes on the...

My workout yesterday was 40 minutes on the elliptical and about 10 minutes of stretching on my own.

Karjoy - Cathe does a similar move with doubled up tubing but she has you do rows with it....
Forum: Challenges and Check-ins 05-11-22, 08:21 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was a 60-minute walk with DH...

My workout yesterday was a 60-minute walk with DH + Fit Split Push Day weights portion only.

Karjoy - The weather has been wonderful lately so DH and I are doing as much outside as possible.
...
Forum: Challenges and Check-ins 05-10-22, 04:59 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was a walk in town + Body...

My workout yesterday was a walk in town + Body Combat from Youtube + 25 minutes of yoga.

Waves!
Forum: Challenges and Check-ins 05-09-22, 12:51 PM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was 57 minutes of Body Pump...

My workout yesterday was 57 minutes of Body Pump from the Youtube channel I found Saturday.

We are having spectacular weather right now--60s and sunny.

Have a good day, everyone.
Forum: Challenges and Check-ins 05-08-22, 05:10 PM
Replies: 49
Views: 1,010
Posted By JBliff
Yesterday I found this channel on Youtube that...

Yesterday I found this channel on Youtube that has a bunch of videos of instructors doing Body Combat, Yoga and Body Pump so I did 55 minutes of Body Combat + 25 minutes of yoga. It was a lot of fun...
Forum: Challenges and Check-ins 05-07-22, 12:42 PM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was Xtrain Legs standing,...

My workout yesterday was Xtrain Legs standing, ball & chair premix and I also added on the rear delts work. I've never tried any the add-ons in Xtrain before and it was a good one.

Karjoy - I read...
Forum: Challenges and Check-ins 05-06-22, 07:47 AM
Replies: 49
Views: 1,010
Posted By JBliff
Hi all. My workout yesterday was 40 minutes on...

Hi all. My workout yesterday was 40 minutes on the elliptical.

Karjoy - I've been watching an interesting documentary on Starz about the Watergate break-in with Julia Roberts playing the role of...
Forum: Challenges and Check-ins 05-05-22, 07:43 AM
Replies: 49
Views: 1,010
Posted By JBliff
Hi all. My workout yesterday was a long walk with...

Hi all. My workout yesterday was a long walk with DH + Xtrain Biceps & Triceps sets 1-7 premix.

Karjoy - Interesting tidbit about boxing/kickboxing and the brain. It definitely works your whole...
Forum: Challenges and Check-ins 05-04-22, 07:34 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was a walk in town + Les...

My workout yesterday was a walk in town + Les Mills Body Combat + 20 minutes of yoga.

Karjoy - We had decent weather yesterday. It was in the upper 60s but we will be back to the 80s today. I...
Forum: Challenges and Check-ins 05-03-22, 06:09 AM
Replies: 49
Views: 1,010
Posted By JBliff
My workout yesterday was a long walk + Xtrain...

My workout yesterday was a long walk + Xtrain Back, Chest &Shoulders.

Have a good day, everyone.
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