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Forum: Challenges and Check-ins 05-22-22, 08:23 PM
Replies: 49
Views: 1,010
Posted By karjoy
I did about 30 min on my bike today. Nice and...

I did about 30 min on my bike today. Nice and easy. Still need to get totally comfortable with shifting, braking, turning corners etc. Luckily I have a business center close by where there is no...
Forum: Challenges and Check-ins 05-21-22, 08:55 PM
Replies: 49
Views: 1,010
Posted By karjoy
Yep, Jbliff, Florida has thrown caution to the...

Yep, Jbliff, Florida has thrown caution to the wind with Covid. People are pretty much maskless everywhere these days. I saw only 2-3 other people (besides me) with masks in Target today. And the...
Forum: Challenges and Check-ins 05-20-22, 08:04 PM
Replies: 49
Views: 1,010
Posted By karjoy
Hi guys, guess who I heard from today? Cher! She...

Hi guys, guess who I heard from today? Cher! She wanted me to tell everyone hello and said I could tell you all about going on vacation to the beautiful state of :DFlorida and getting Covid....
Forum: Challenges and Check-ins 05-19-22, 09:04 PM
Replies: 49
Views: 1,010
Posted By karjoy
Burn Boot Camp for UB tonight. Feels like each UB...

Burn Boot Camp for UB tonight. Feels like each UB muscle group got thoroughly worked. Yippee!
Forum: Challenges and Check-ins 05-18-22, 08:13 PM
Replies: 49
Views: 1,010
Posted By karjoy
Drive by: one hour on the treadmill watching my...

Drive by: one hour on the treadmill watching my new Netflix fav: The Lincoln Lawyer. It was 95 degrees here today. UghÖ
Forum: Challenges and Check-ins 05-17-22, 08:33 PM
Replies: 49
Views: 1,010
Posted By karjoy
Jbliff the Tri is July 4th at a beautiful...

Jbliff the Tri is July 4th at a beautiful freshwater spring about an hour from here. It is always a lot of fun with the holiday spirit and it is called Freedom Springs. I have done it 2 times in the...
Forum: Challenges and Check-ins 05-17-22, 05:58 AM
Replies: 49
Views: 1,010
Posted By karjoy
Forgot to check in last night. Did a 20ish minute...

Forgot to check in last night. Did a 20ish minute swim. Not pretty. Tiring. But every session counts I guess. I was thinking about how tiring swimming is and then saw a post first thing this am that...
Forum: Challenges and Check-ins 05-15-22, 07:25 PM
Replies: 49
Views: 1,010
Posted By karjoy
Gibbee so very good to hear from you!! Sounds...

Gibbee so very good to hear from you!! Sounds like you are very busy. Hope your
daughter is getting better from the kidney stone. That can be so painful. I am happy that you are still dating the...
Forum: Challenges and Check-ins 05-14-22, 01:19 PM
Replies: 49
Views: 1,010
Posted By karjoy
Checking in a bit earlier than normal as I am...

Checking in a bit earlier than normal as I am going with a friend down to the coast (about an hour from here) to a watercolor exhibit. Just got off the treadmill a little while ago. 60 minutes worth....
Forum: Challenges and Check-ins 05-13-22, 08:25 PM
Replies: 49
Views: 1,010
Posted By karjoy
I did 30 minutes on the treadmill tonight. Add a...

I did 30 minutes on the treadmill tonight. Add a few hillier sections which I need to work on.

Jbliff I wear my mask everywhere indoors too. It is just habit at this point. One time I did forget...
Forum: Challenges and Check-ins 05-12-22, 08:29 PM
Replies: 49
Views: 1,010
Posted By karjoy
Tonight I did an hour on the treadmill which did...

Tonight I did an hour on the treadmill which did not seem too bad after no running for 3 days. Last night I went to Burn for legs. Here is a really cool exercise with a minimum of equipment: take a...
Forum: Challenges and Check-ins 05-10-22, 07:40 PM
Replies: 49
Views: 1,010
Posted By karjoy
I was tired of running for cardio so tonight I...

I was tired of running for cardio so tonight I went to Burn for a Speed and Agility class. Lots of fun. We even did some jump roping in one of the rounds.

Vannie what is the Nebraska ren fest? ...
Forum: Challenges and Check-ins 05-09-22, 09:08 PM
Replies: 49
Views: 1,010
Posted By karjoy
Last minute checkin: Burn for biceps, triceps,...

Last minute checkin: Burn for biceps, triceps, and core. Great workout. Glad there was no cardio tonight!
Forum: Challenges and Check-ins 05-08-22, 09:02 PM
Replies: 49
Views: 1,010
Posted By karjoy
Drive by: 45 min run and this am did a 15 min...

Drive by: 45 min run and this am did a 15 min pool swim. It wasnít pretty and I was very slow but my body knew what to in the water. Night all.
Forum: Challenges and Check-ins 05-07-22, 09:48 PM
Replies: 49
Views: 1,010
Posted By karjoy
Jbliff, thatís the impression I got from that...

Jbliff, thatís the impression I got from that Slate podcast: that they gaslighted Martha, made fun of her, said she was drunk etc. Disgusting. She was an interesting character for sure. You know, I...
Forum: Challenges and Check-ins 05-06-22, 07:34 PM
Replies: 49
Views: 1,010
Posted By karjoy
I finally got my running friends to agree to a...

I finally got my running friends to agree to a reasonable start time in the morning, 6:15 am, so I will run with them for 6 miles. Today I have just done some stretching which felt great. We have had...
Forum: Challenges and Check-ins 05-05-22, 08:35 PM
Replies: 49
Views: 1,010
Posted By karjoy
Jbliff I really like kickboxing too! Today I did...

Jbliff I really like kickboxing too! Today I did about an hour on the mill watching Call the Midwife. Thereís a new Netflix movie or documentary about Three Mile Island I will check out.

My...
Forum: Challenges and Check-ins 05-04-22, 08:25 PM
Replies: 49
Views: 1,010
Posted By karjoy
Resting today. I ran 20 Iím on the treadmill...

Resting today. I ran 20 Iím on the treadmill after Burn yesterday and I think I am just extra tired and it has been a stressful week but itís almost over. Yay!

Jbliff I have a patient who is a...
Forum: Challenges and Check-ins 05-03-22, 07:52 PM
Replies: 49
Views: 1,010
Posted By karjoy
Hi guys. I fell asleep when I was getting ready...

Hi guys. I fell asleep when I was getting ready to post last night!:p Sorry.

I went to Burn for total body strength today and ran 20 min on the treadmill. Thatís about all I can do after total...
Forum: Challenges and Check-ins 05-01-22, 02:57 PM
Replies: 49
Views: 1,010
Posted By karjoy
Vannie maybe a new month will help you get where...

Vannie maybe a new month will help you get where you want to be. Sometimes I have found that helpful. Weíre such creatures of habit and doldrums it seems! It happens to everyone I am sure.

Jbliff...
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