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Forum: Challenges and Check-ins 06-24-22, 09:08 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E9 - Spine Strength -...

Good morning!

CS S14E9 - Spine Strength - 23min
21DF Upper Fix - 32min

In addition to the above, I did about 10 minutes of foam rolling of my thighs particularly the IT bands on both sides...
Forum: Challenges and Check-ins 06-22-22, 06:56 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E8 Calf & Knee - 23min. ...

Good morning!

CS S14E8 Calf & Knee - 23min. Pretty much a full body stretch with not as much emphasis on calf and knees as I would have liked, but stretch felt great.

Leslie's WR&L - 38min. ...
Forum: Challenges and Check-ins 06-20-22, 07:55 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E7 - Back Pain Relief -...

Good morning!

CS S14E7 - Back Pain Relief - 23min. Went straight to my favorites.
21DF Total Body Cardio Fix - 30min. Light weights are used here.

Started my 2nd week of 21Day Fix and I'm...
Forum: Challenges and Check-ins 06-19-22, 02:36 PM
Replies: 69
Views: 2,541
Posted By Usia
Hi everyone! CS S11E11 - Spine Strengthening...

Hi everyone!

CS S11E11 - Spine Strengthening - 23min
CS Psoas, IT and Hamstrings (?) - 14 min

I strayed again from my Back and Posture Challenge. Early this morning I got sucked into watching...
Forum: Challenges and Check-ins 06-18-22, 07:45 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14 E6 - Upper Back and...

Good morning!

CS S14 E6 - Upper Back and Posture - 23min.
21DF Dirty 30 - 30min. Strength training, 4 rounds of 3 exercises each. Loved it! I also did about 10 min of foam rolling of my IT...
Forum: Challenges and Check-ins 06-16-22, 07:29 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E5 Leg Strength - 24min....

Good morning!

CS S14E5 Leg Strength - 24min. This episode included some nice leg and IT band stretches which I badly needed. I am continuing with CS/ESS subscription because consistent...
Forum: Challenges and Check-ins 06-14-22, 01:11 PM
Replies: 69
Views: 2,541
Posted By Usia
Donna, I figured out what probably had turned me...

Donna, I figured out what probably had turned me off years ago from giving 21 Day Fix a chance: it was the "Surrender" move that is the very first move in the very first DVD in this set. I didn't...
Forum: Challenges and Check-ins 06-14-22, 07:38 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E4 Posture - 23min. ...

Good morning!

CS S14E4 Posture - 23min.
21 Day Fix Lower Body - 30min.

I'm loving the 21 Day Fix Set! Straight, to the point and really enjoyable. Why did it take me years to even start...
Forum: Challenges and Check-ins 06-12-22, 07:48 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14E3 - 23min. Upper Body...

Good morning!

CS S14E3 - 23min. Upper Body Strength, but it was really a full body stretch. I am really enjoying and definitely benefiting from more consistent stretching. I am planning to keep...
Forum: Challenges and Check-ins 06-08-22, 09:16 PM
Replies: 69
Views: 2,541
Posted By Usia
Hopefully you're feeling OK otherwise, Carol?

Hopefully you're feeling OK otherwise, Carol?
Forum: Challenges and Check-ins 06-08-22, 08:15 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS S14 E2 - Hamstring Stretch...

Good morning!

CS S14 E2 - Hamstring Stretch - 23min. I'm really enjoying incorporating daily short stretches into my day and I'm feeling so much better for it.

21 Day Fix Total Cardio Fix -...
Forum: Challenges and Check-ins 06-06-22, 09:45 PM
Replies: 69
Views: 2,541
Posted By Usia
Carol, now that the school year is over, do you...

Carol, now that the school year is over, do you get any time off for the summer or do you still have to go in for the x number of days per week?
Forum: General Discussion 06-06-22, 09:38 PM
Replies: 48
Views: 3,673
Posted By Usia
I just subscribed to CS/Essentrics site and I've...

I just subscribed to CS/Essentrics site and I've been wondering: Why are the new Live Classes apparently removed from the site after only 14 days? I've been told that they're available longer only...
Forum: Challenges and Check-ins 06-06-22, 06:51 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! New To Essentrics Technique...

Good morning!

New To Essentrics Technique w/Meg Feeney - 45min.

This was a live class from 6/1/22. I haven't done any CS/Ess for probably 4-5 years, so I wanted to take a beginners class. I...
Forum: Challenges and Check-ins 06-04-22, 08:01 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS Season 14 Episode 1 Full...

Good morning!

CS Season 14 Episode 1 Full Body Alignment - 23min.

I needed this stretch this morning. In fact, I need to do stretches every single morning before I do anything else. So far,...
Forum: General Discussion 06-02-22, 09:20 PM
Replies: 22
Views: 1,657
Posted By Usia
They go after the easy prey, just like the IRS...

They go after the easy prey, just like the IRS does.
Forum: Challenges and Check-ins 06-02-22, 07:35 AM
Replies: 69
Views: 2,541
Posted By Usia
Good morning! CS Posture Boost and Back...

Good morning!

CS Posture Boost and Back Health Day 1 of the 20 Day Challenge - 30min. This one was with Sara. The challenge consists of 18 segments of Season 14 plus 2 classes with Sahra. I...
Forum: Challenges and Check-ins 06-01-22, 07:32 AM
Replies: 111
Views: 3,320
Posted By Usia
JUNE thread:...

JUNE thread: http://forum.videofitness.com/showthread.php?p=2967353#post2967353
Forum: Challenges and Check-ins 06-01-22, 07:31 AM
Replies: 69
Views: 2,541
Posted By Usia
Pilates Cross Trainers JUNE 2022

Just starting us off in June.

No workout to report yet. I'll check back later.

Waves to all!
Forum: Challenges and Check-ins 05-31-22, 09:12 AM
Replies: 111
Views: 3,320
Posted By Usia
Good morning! Nothing yet, but I've signed...

Good morning!

Nothing yet, but I've signed up for 14-day free trial of CS/Ess. They have couple of challenges related to pain relief and back health that I want to try.

I have to run some...
Showing results 1 to 20 of 500

 
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