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Search: Posts Made By: Gams
Forum: General Discussion 05-09-21, 01:55 PM
Replies: 2
Views: 352
Posted By Gams
Katie Austin

Iíve been seeing more and more of Denise Austinís daughter, Katie. I wonder if sheís planning on making her own workout DVDs at some point.
Forum: General Discussion 05-09-21, 08:41 AM
Replies: 158
Views: 14,035
Posted By Gams
Iím going to allow myself a little more freedom,...

Iím going to allow myself a little more freedom, but I still plan on being cautious. My sisterís sister-in-law who is a nurse and fully vaccinated, came down with the virus along with 3 of her...
Forum: General Discussion 05-08-21, 03:57 PM
Replies: 12
Views: 2,335
Posted By Gams
I think my favorite of her DVDs with individual...

I think my favorite of her DVDs with individual miles is her Walk On 5 Fat Burning Miles. I like the pace of the Turbo Charged Walk and I like the Boogie Down Walk because the arm movements are a...
Forum: General Discussion 05-05-21, 01:30 PM
Replies: 158
Views: 14,035
Posted By Gams
At the hospital - got my second shot 1 minute ago...

At the hospital - got my second shot 1 minute ago and so far, so good! LOL
Forum: General Discussion 05-03-21, 07:03 AM
Replies: 15
Views: 1,958
Posted By Gams
I, too, agree with what Cleda said, but I would...

I, too, agree with what Cleda said, but I would add another leg to the fitness ďtriangleĒ and that would be balance work. Good balance is important, particularly as you age.
Forum: General Discussion 05-02-21, 12:19 PM
Replies: 2
Views: 1,059
Posted By Gams
The Back-to-Normal Health Plan

The April/May AARP Magazine has a very good section on health - touching on weight loss, healthy eating, getting enough sleep, anxiety/depression, fitness and medical screenings. Itís aimed at those...
Forum: General Discussion 04-28-21, 06:49 AM
Replies: 45
Views: 4,227
Posted By Gams
I did not know many of these instructors were...

I did not know many of these instructors were still producing workouts, probably because I almost exclusively use DVDs. But if they are still making workouts, I wish they would make them in DVD...
Forum: General Discussion 04-27-21, 08:20 PM
Replies: 9
Views: 1,283
Posted By Gams
In the green mile, she and Kamilla are the only 2...

In the green mile, she and Kamilla are the only 2 background exercisers.
Forum: General Discussion 04-27-21, 07:44 PM
Replies: 9
Views: 1,283
Posted By Gams
Sheís in a bunch - do you have the 5 Day Ultimate...

Sheís in a bunch - do you have the 5 Day Ultimate Walk Plan?
Forum: General Discussion 04-27-21, 06:54 PM
Replies: 9
Views: 1,283
Posted By Gams
Leslieís background exerciser, Heather

Anyone else think she looks like Lisa Kudrow?
Forum: General Discussion 04-27-21, 11:38 AM
Replies: 13
Views: 1,648
Posted By Gams
Yep, the Leslie/Nick, Gina, etc. ones are fine. ...

Yep, the Leslie/Nick, Gina, etc. ones are fine. Itís the not so well known walkers I have a problem with.
Forum: General Discussion 04-27-21, 09:44 AM
Replies: 13
Views: 1,648
Posted By Gams
Not feeling the love for YouTube walking workouts

This morning I tried 3 different walking workouts on YouTube. I managed to complete the first one but stopped each of the others after 10 minutes. I thought they were too slow but what I REALLY...
Forum: General Discussion 04-26-21, 03:02 PM
Replies: 73
Views: 4,871
Posted By Gams
Tracy - glad you like them! I love mine.

Tracy - glad you like them! I love mine.
Forum: General Discussion 04-26-21, 09:54 AM
Replies: 32
Views: 4,602
Posted By Gams
Joni, I’ve noticed most instructors lie a little...

Joni, I’ve noticed most instructors lie a little in their workouts. I think you have even mentioned how Jessica will say “a couple more”, but do several more than a couple. And Cathe Friedrich must...
Forum: General Discussion 04-26-21, 09:48 AM
Replies: 45
Views: 4,227
Posted By Gams
Leslie Sansone

Leslie Sansone
Forum: General Discussion 04-25-21, 08:53 PM
Replies: 16
Views: 1,335
Posted By Gams
Iíve gotten regular sweats at Dollar General.

Iíve gotten regular sweats at Dollar General.
Forum: General Discussion 04-25-21, 08:52 PM
Replies: 22
Views: 2,436
Posted By Gams
I think you need both.

I think you need both.
Forum: General Discussion 04-25-21, 03:50 PM
Replies: 59
Views: 4,876
Posted By Gams
Ditto what Sherry said. I also find it...

Ditto what Sherry said. I also find it interesting that since these precautions were put in place, the number of cases of flu and colds have gone way down.
Forum: General Discussion 04-25-21, 02:54 PM
Replies: 59
Views: 4,876
Posted By Gams
pgun3 - can I ask if you go into a store that has...

pgun3 - can I ask if you go into a store that has a sign up that says masks are required, you will wear one?
Forum: General Discussion 04-25-21, 01:32 PM
Replies: 59
Views: 4,876
Posted By Gams
It wonít for me. Iíve lost most of my friends...

It wonít for me. Iíve lost most of my friends either over political or COVID matters.

I had my oil changed this week. I put on my mask and walked up to the building. There was a sign on the...
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