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Forum: Challenges and Check-ins 05-09-21, 11:11 AM
Replies: 71
Views: 1,869
Posted By yogapam
Good morning & Happy Mother’s Day to those who...

Good morning & Happy Mother’s Day to those who celebrate! I think fondly of my dear mom today. She’s been gone 29 years & I have an abundance of wonderful memories to cherish. :heart: We are going to...
Forum: General Discussion 05-08-21, 11:30 PM
Replies: 9
Views: 1,327
Posted By yogapam
Lol! :D

Lol! :D
Forum: Challenges and Check-ins 05-08-21, 01:20 PM
Replies: 71
Views: 1,869
Posted By yogapam
Hello & happy Saturday! DH & I are in city...

Hello & happy Saturday!

DH & I are in city for the weekend, planning outdoor visits with DS1 & family, patio dining, lots of walking, & curbside pickup shopping at my favourite local shops.
...
Forum: Challenges and Check-ins 05-08-21, 10:49 AM
Replies: 71
Views: 1,869
Posted By yogapam
Wishing Pat a very...

Wishing Pat a very http://www.sherv.net/cm/emoticons/birthday/happy-birthday-in-blue-smiley-emoticon.gif (http://www.sherv.net/)
Forum: Challenges and Check-ins 05-06-21, 10:40 PM
Replies: 27
Views: 757
Posted By yogapam
May 6: ~Neighborhood walk ~Essentrics/barre...

May 6:
~Neighborhood walk
~Essentrics/barre fusion class online
~Barre3: 10 min upper body
~MFML: Gentle Movement Pick Me Up
~Yoga with Bird: 5 min Full Body Stretch

Waves to all!
Forum: Challenges and Check-ins 05-06-21, 10:38 PM
Replies: 71
Views: 1,869
Posted By yogapam
Today’s offerings: ~Neighborhood walk ...

Today’s offerings:
~Neighborhood walk
~Essentrics/barre fusion class online
~Barre3: 10 min upper body
~MFML: Gentle Movement Pick Me Up
~Yoga with Bird: 5 min Full Body Stretch

Sandra -...
Forum: General Discussion 05-06-21, 11:02 AM
Replies: 9
Views: 1,327
Posted By yogapam
I have a BG streaming subscription. I like...

I have a BG streaming subscription. I like Classic Grooves & Dance Your Heart Out. HIIT 2 is okay, but IIRC Misti is not in it, it’s all led by Heather. I’ve done a few Groovy Yoga practices, they...
Forum: Challenges and Check-ins 05-06-21, 10:43 AM
Replies: 71
Views: 1,869
Posted By yogapam
Wishing our Sandra a very...

Wishing our Sandra a very http://www.sherv.net/cm/emoticons/birthday/birthday-cake-smiley-emoticon.gif (http://www.sherv.net/)
Have a wonderful day! A pedicure is such a nice treat. :)

Pat - I...
Forum: Challenges and Check-ins 05-05-21, 11:34 PM
Replies: 27
Views: 757
Posted By yogapam
Drive by for me too.... May 5: ~7.5 km...

Drive by for me too....

May 5:
~7.5 km walk
~Worked on Essentrics trademarks for tomorrow’s class
~MFML: Metta Flow - A lovely gentle flow with moon salutations. Some nice shoulder openers &...
Forum: Challenges and Check-ins 05-05-21, 10:40 PM
Replies: 71
Views: 1,869
Posted By yogapam
Today’s workouts: ~7.5 km walk ~Worked on...

Today’s workouts:
~7.5 km walk
~Worked on Essentrics trademarks for tomorrow’s class
~MFML: Metta Flow - A lovely gentle flow with moon salutations. Some nice shoulder openers & no planks or...
Forum: General Discussion 05-05-21, 12:21 PM
Replies: 154
Off-Topic Spring Reading
Views: 13,631
Posted By yogapam
I’m on a suspense thriller kick these days. I...

I’m on a suspense thriller kick these days. I recently read two by Shari Lapena, An Unwanted Guest & Someone We Know. I also just finished The Silent Patient by Alex Michaelides. I really enjoyed all...
Forum: Challenges and Check-ins 05-05-21, 02:32 AM
Replies: 27
Views: 757
Posted By yogapam
May 4: ~Taught Essentrics on zoom ...

May 4:
~Taught Essentrics on zoom
~Trail/beach walk with friends
~Moon Salutations (Five Parks Yoga on YT) - This was very nice, a wrist free standing flow filmed at night by a lighted pool with...
Forum: Challenges and Check-ins 05-04-21, 11:30 PM
Replies: 71
Views: 1,869
Posted By yogapam
Today’s workouts: ~Taught Essentrics on zoom ...

Today’s workouts:
~Taught Essentrics on zoom
~Trail/beach walk with friends
~Moon Salutations (Five Parks Yoga on YT) - This was very nice, a wrist free standing flow filmed at night by a lighted...
Forum: Challenges and Check-ins 05-03-21, 08:49 PM
Replies: 27
Views: 757
Posted By yogapam
May 3: ~Short walk before the rain & wind set...

May 3:
~Short walk before the rain & wind set in...
~20 min rebounding
~Barre3: 30 min strength - this was a glute killer with lots of slider work
~MFML: Alchemy Yin + supported fish

Lili -...
Forum: Challenges and Check-ins 05-03-21, 08:39 PM
Replies: 71
Views: 1,869
Posted By yogapam
Today’s workouts: ~Short walk before the rain &...

Today’s workouts:
~Short walk before the rain & wind set in...
~20 min rebounding
~Barre3: 30 min strength - this was a glute killer with lots of slider work :eek:
~MFML: Alchemy Yin + supported...
Forum: Challenges and Check-ins 05-03-21, 02:21 PM
Replies: 71
Views: 1,869
Posted By yogapam
Hello mat mavens! Pat - Thanks for the link...

Hello mat mavens!

Pat - Thanks for the link to the osprey cam, I’m glad Mr is doing the manual labor & leaving the decorating to his Mrs. :D After all she will be doing more of her share of work...
Forum: Challenges and Check-ins 05-03-21, 01:56 AM
Replies: 71
Views: 1,869
Posted By yogapam
Today’s workouts: ~7 km trail walk ~a...

Today’s workouts:
~7 km trail walk
~a friend’s Barre Fusion workout online
~My own yin/stretch routine....forward bends, deep shoulder stretches, twists, chest openers, & gentle back bends
...
Forum: Challenges and Check-ins 05-02-21, 08:42 PM
Replies: 27
Views: 757
Posted By yogapam
May 2: ~7 km trail walk ~a friend’s Barre...

May 2:
~7 km trail walk
~a friend’s Barre Fusion workout online
~My own stretch routine....forward bends, deep shoulder stretches, twists, chest openers, & gentle back bends

Cleda - I see more...
Forum: General Discussion 05-02-21, 12:03 PM
Replies: 12
Views: 1,121
Posted By yogapam
I have 44” Bellicon with screw on legs. I bought...

I have 44” Bellicon with screw on legs. I bought it used several years ago, got a great deal on it. I love it! The bungees are still good so far.
Forum: Challenges and Check-ins 05-02-21, 11:46 AM
Replies: 71
Views: 1,869
Posted By yogapam
Good morning! It’s a beautiful sunny day here so...

Good morning! It’s a beautiful sunny day here so another walk will be on the menu!

Pat - Lol, the workshop was mainly talk & demos, a refresher of techniques and some new ideas for my classes....
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