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Search: Posts Made By: Pam61
Forum: General Discussion 05-07-21, 06:05 PM
Replies: 6
Views: 711
Posted By Pam61
I have and like both the Standing series and the...

I have and like both the Standing series and the Floor Flow. Each of the routines are very good workouts. Using "Gentle" in the title of this DVD is very misleading, as the workouts are challenging,...
Forum: Challenges and Check-ins 05-07-21, 03:23 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi ladies, I finally felt like doing a light...

Hi ladies,

I finally felt like doing a light workout today. Began with Lee's Qi Gong the Flow Continues (shorter routine) and then added Margaret Richard's Getting Better (Lower Body routine.) ...
Forum: General Discussion 05-07-21, 09:42 AM
Replies: 35
Views: 3,717
Posted By Pam61
fanofladyvols, I'll send you my contact info for...

fanofladyvols, I'll send you my contact info for the round robin!

And, if there is anyone who would like to correspond and doesn't have a penpal yet (who wants one) just send me a PM. I would be...
Forum: Challenges and Check-ins 05-05-21, 11:22 PM
Replies: 572
Views: 27,017
Posted By Pam61
Just getting ready for bed now, and hope I rest...

Just getting ready for bed now, and hope I rest better tonight.

The facility we went to in order to get our vaccines was quite the military operation, with multiple stations for a large volume of...
Forum: General Discussion 05-05-21, 01:01 PM
Replies: 158
Views: 14,005
Posted By Pam61
With my first vaccine I had very mild soreness,...

With my first vaccine I had very mild soreness, so I did some gentle workouts. Yesterday I had my second vaccine from a novice and I was sore during and after the shot. Could not sleep last night or...
Forum: Challenges and Check-ins 05-04-21, 11:28 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, Well, the 2nd vaccine was...

Hi Ladies,

Well, the 2nd vaccine was administered by a less experienced guy today! He jabbed the shot in my arm and it was left in for a bit longer this time and he sort of twisted it out of my...
Forum: Challenges and Check-ins 05-04-21, 11:10 AM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, I did Jessica's 6 Mile Mix...

Hi Ladies,

I did Jessica's 6 Mile Mix (Steady Burn walk) with warmup, cooldown and stretch. Not time for anything else before my vaccine! Heading out for my appointment now!

Donna, hope you...
Forum: General Discussion 05-03-21, 04:52 PM
Replies: 31
Views: 4,746
Posted By Pam61
ChelePA, Thank you for posting here at VF! ...

ChelePA,

Thank you for posting here at VF! I'll be praying for Cathe and glad surgery was successful and it was caught in time!
Forum: Challenges and Check-ins 05-03-21, 01:05 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, Today I did Cathe's LITE Body...

Hi Ladies,

Today I did Cathe's LITE Body Weight and Bands! Good stuff for Upper and Lower Body with tubing, loops and stretch band. I skipped a few of the UB exercise to shorten the workout a...
Forum: Challenges and Check-ins 05-02-21, 10:25 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, I got a slow start today with...

Hi Ladies,

I got a slow start today with neck pain for most of the day. I did get some lower body workouts in, though. Began with Lee's Qi Gong Beginners Flow and (seated exercises) from his...
Forum: Challenges and Check-ins 05-01-21, 02:22 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, I decided for May, I'd do a...

Hi Ladies,

I decided for May, I'd do a rotation with a lower body focus in mind. So, I'm hoping to do workouts that have more floorwork, along with walking.

Today I did Patricia Friberg's...
Forum: Challenges and Check-ins 04-30-21, 03:24 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, Today I did Cathe's Travel Fit. I...

Hi Ladies,

Today I did Cathe's Travel Fit. I really enjoy this one! She has some good cardio intervals that are great for the lower body between the band work.

It's really breezy today. My...
Forum: General Discussion 04-30-21, 03:08 PM
Replies: 147
Views: 15,600
Posted By Pam61
I didn't think I would need heavy resistance, but...

I didn't think I would need heavy resistance, but then thought about deadlifts, lunges and rows, so I might be glad to have them handy....if any of those exercises appear in the workout. ;)
Forum: General Discussion 04-30-21, 12:00 PM
Replies: 11
Views: 1,157
Posted By Pam61
When you go to the order page, if you look at the...

When you go to the order page, if you look at the top there is parts of the workouts you're able to see. It's not a clip, but plays automatically.
...
Forum: General Discussion 04-30-21, 11:48 AM
Replies: 110
Views: 16,208
Posted By Pam61
I had mixed feelings about this program, so I did...

I had mixed feelings about this program, so I did eventually end up getting a refund. :( For me the cons outweighed the pros.

Pros


It's Jessica, and I usually love everything she does. Have...
Forum: General Discussion 04-29-21, 10:44 PM
Replies: 15
Views: 1,457
Posted By Pam61
While those look great, I don't think I could...

While those look great, I don't think I could squeeze both thighs into the pink 12 inch one, unfortunately. :eek:
Forum: Challenges and Check-ins 04-29-21, 04:21 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, Good to see everyone posting! ...

Hi Ladies,

Good to see everyone posting!

Today I did Cathe's Lower Body Blast (Standing and Floorwork routines.)
Digging through Cathe workouts trying to find one that uses a loop leg/butt...
Forum: General Discussion 04-29-21, 11:26 AM
Replies: 15
Views: 1,457
Posted By Pam61
I've had the GymB bands (pink, grey, black set)...

I've had the GymB bands (pink, grey, black set) for legs/butt, but have yet to use them.

I also ordered the Te-Rich long resistance bands ($17) and they should be arriving tomorrow. I like that...
Forum: Challenges and Check-ins 04-28-21, 03:54 PM
Replies: 572
Views: 27,017
Posted By Pam61
Hi Ladies, I was up way too early waiting on...

Hi Ladies,

I was up way too early waiting on the irrigation guy to show up to start up the sprinkler system and check for damaged heads. They gave me a three hour window and he was here early,...
Forum: Challenges and Check-ins 04-28-21, 12:16 PM
Replies: 572
Views: 27,017
Posted By Pam61
Is this the one with the blue cover with Miranda...

Is this the one with the blue cover with Miranda wearing a blue top? I have this one and a few other "forever painless", "age recovery" and "connective tissue workouts from another set, too!
...
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