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Search: Posts Made By: Pam61
Forum: General Discussion 11-26-21, 01:52 PM
Replies: 167
Views: 8,740
Posted By Pam61
Sorry, I've had a death in the family and have...

Sorry, I've had a death in the family and have had to bow out of the Firm rotation. I'll get back to it at some point, but Lee Holden is calling my name now.
Forum: Challenges and Check-ins 11-23-21, 05:38 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, Sorry to be MIA. We...

Hi Ladies,

Sorry to be MIA.

We celebrated 34 years of marriage (this past weekend.) Also, that same Sunday, my mom had a massive stroke and she passed away today. I will be going to Arizona...
Forum: Challenges and Check-ins 11-20-21, 08:24 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
We had company here today, so no workout to...

We had company here today, so no workout to report (nor anything yesterday.) We had a nice day of socializing and playing some light board games. Since Levi is a Poe walking tour guide, we brought...
Forum: General Discussion 11-20-21, 07:55 PM
Replies: 167
Views: 8,740
Posted By Pam61
I've been planning to revisit this one, but...

I've been planning to revisit this one, but remember liking it!
Forum: General Discussion 11-19-21, 10:56 PM
Replies: 167
Views: 8,740
Posted By Pam61
I think I did the cardio workout from PowerFit...

I think I did the cardio workout from PowerFit recently, and it was low impact and the choreography was simple, straightforward stuff (marches, side steps, toe taps, grapevines.) Also using the band...
Forum: Challenges and Check-ins 11-18-21, 07:31 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, I did a couple more Firm workouts...

Hi Ladies,

I did a couple more Firm workouts today from the Fast and Firm Series. The first one was Pam's Hips, Thighs and Abs using sculpting stick and "the box" which is an adjustable step. It...
Forum: General Discussion 11-18-21, 04:32 PM
Replies: 167
Views: 8,740
Posted By Pam61
Today I did two workouts from the Firm Fast &...

Today I did two workouts from the Firm Fast & Firm. First the Hips, Thighs and Abs with Pam which was challenging using Sculpting Stick balanced on legs during leg lifts. The other was with Lisa...
Forum: Challenges and Check-ins 11-17-21, 10:36 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, I dug out my Firm Sculpting Stick...

Hi Ladies,

I dug out my Firm Sculpting Stick to use with Janet Brooks Upper Body Sculpt workout. This was from Body Sculpting System 2 or BSS2 for short. So much fun, and uses the Fanny Lifter...
Forum: General Discussion 11-17-21, 03:32 PM
Replies: 167
Views: 8,740
Posted By Pam61
So far this month I've done all the strength...

So far this month I've done all the strength workouts from both PowerFit sets (original and Harmony.) There hasn't been one that I didn't like, and I would do these again when I want to do band...
Forum: General Discussion 11-17-21, 02:07 PM
Replies: 34
Views: 2,075
Posted By Pam61
I don't have a Zip Trainer, so why am I here...

I don't have a Zip Trainer, so why am I here posting? :confused:

Well, I got out my sculpting stick and used that in today's workout and I'm glad I still had it! Sure, I never use it. It's been...
Forum: General Discussion 11-16-21, 04:35 PM
Replies: 167
Views: 8,740
Posted By Pam61
Today I did Stephanie's PowerFit Harmony Sculpt...

Today I did Stephanie's PowerFit Harmony Sculpt Lower Body Blast along with her Weight Watchers Lower Body workout. Then I added a finisher to the end with Barry's Bootcamp Legs and Butt warmup and...
Forum: Challenges and Check-ins 11-16-21, 02:48 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, Today I did Stephanie's PowerFit...

Hi Ladies,

Today I did Stephanie's PowerFit Harmony Sculpt Lower Body Blast, then followed it up with her Weight Watchers Lower Body workout. When I was putting my workouts away on the shelf I...
Forum: Challenges and Check-ins 11-15-21, 10:03 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, Up too early again today. Seems...

Hi Ladies,

Up too early again today. Seems to be the story of my life, but especially with Daylight Saving Time.

I was zoned and had told a friend that I would join her for a yoga class at the...
Forum: General Discussion 11-15-21, 09:50 PM
Replies: 167
Views: 8,740
Posted By Pam61
I tried this one with Allie as lead instructor,...

I tried this one with Allie as lead instructor, for the first time today! I had mixed feelings about it, also. It's a very choreographed routine that moves quickly and you're prompted to use light,...
Forum: General Discussion 11-14-21, 10:22 PM
Replies: 167
Views: 8,740
Posted By Pam61
I've gotten behind with posting my workouts this...

I've gotten behind with posting my workouts this past week. Just super busy, even for a few of the twenty minute PowerFits, lol! ;)

From the Harmony set, I recently did (Sculpt) Strong Pull and...
Forum: Challenges and Check-ins 11-14-21, 10:04 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, It's been a busy week here, too! ...

Hi Ladies,

It's been a busy week here, too! I didn't get a chance to check-in daily, but did a few workouts....

Continuing with Stephanie's Powerfits (Harmony) I did Sculpt Strong Push on...
Forum: Challenges and Check-ins 11-10-21, 07:14 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, I had more yard work to do, so...

Hi Ladies,

I had more yard work to do, so yesterday only got in a mile with Leslie and today Stephanie's PowerFit Harmony Sculpt Strong-Pull.

Donna, sorry you were hurting, but hope the PT...
Forum: General Discussion 11-10-21, 06:25 PM
Replies: 167
Views: 8,740
Posted By Pam61
I spent the last couple of days doing yard work,...

I spent the last couple of days doing yard work, and had gone on a long hike on Monday. So, picked up again with PowerFit, though this week from the Harmony set. Today I did Sculpt-Strong Pull, and...
Forum: Challenges and Check-ins 11-08-21, 03:54 PM
Replies: 1,244
Views: 115,952
Posted By Pam61
Hi Ladies, I did a four mile (moderate...

Hi Ladies,

I did a four mile (moderate difficulty) hike in the woods today with a couple girls. It was a nice hike, though a bit challenging with some of the steeper inclines. I didn't think RI...
Forum: General Discussion 11-07-21, 08:21 PM
Replies: 167
Views: 8,740
Posted By Pam61
Sorry, I was out of town the last couple of days....

Sorry, I was out of town the last couple of days. ;)

These are beginner level workouts and I would recommend to someone who is a bit familiar with the Firm workouts or their terminology. You can...
Showing results 1 to 20 of 500

 
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