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Forum: General Discussion 06-29-22, 06:51 PM
Replies: 9
Views: 348
Posted By bex
You could check out Precision Kettlebells YouTube...

You could check out Precision Kettlebells YouTube channel. He's posted loads of follow along workouts and I love his style.

https://www.youtube.com/c/PrecisionKettlebells
Forum: Challenges and Check-ins 06-27-22, 08:20 PM
Replies: 14
Views: 181
Posted By bex
Yes probably more yoga :-)

✨✨July 2022✨✨

Focus: Yoga, Caroline, KBs

1 - Travis Eliot's Short and Sweet 3. I found this one truly sweet today - enough sweat to feel energized, but not feeling wiped before I've even...
Forum: Challenges and Check-ins 06-20-22, 08:17 PM
Replies: 43
Views: 2,723
Posted By bex
I have to take back what I said LizEMA. I still...

I have to take back what I said LizEMA. I still love reading your updates (and I'm waiting to find out the total count of your knickers...) :D But your description of FUEL Day 1 is so intimidating,...
Forum: Challenges and Check-ins 06-13-22, 08:28 PM
Replies: 43
Views: 2,723
Posted By bex
T2B- Yes, I'm so thankful that we've been able to...

T2B- Yes, I'm so thankful that we've been able to continue our practice together. Each day over the weekend one of the others joined us so it still feels like our small community. One of the guys is...
Forum: Challenges and Check-ins 06-01-22, 11:02 PM
Replies: 43
Views: 2,723
Posted By bex
Thanks everyone. It's great that the lock down...

Thanks everyone. It's great that the lock down is over, but honestly it's also really disorientating.

It went from total 100% isolation to 0%, everything is open, literally overnight. No...
Forum: General Discussion 05-30-22, 12:56 AM
Replies: 117
Views: 11,850
Posted By bex
I'm pretty interested in Fuel. I've been finding...

I'm pretty interested in Fuel. I've been finding 30 min workouts easier to get myself into but I never tried HEAT - I think it was building on the intensity of EPIC 2 and would be too hard for me. ...
Forum: Challenges and Check-ins 05-30-22, 12:43 AM
Replies: 43
Views: 2,723
Posted By bex
✨✨ June 2022 ✨✨ Focus: Yoga + Caroline 1...

✨✨ June 2022 ✨✨
Focus: Yoga + Caroline

1 - Yoga 30for30 Flow and Stretch. Today Shanghai opens up, and it's like the past 2 months never happened. I'm feeling so whipsawed by the whole...
Forum: Challenges and Check-ins 05-25-22, 04:46 AM
Replies: 73
Views: 4,291
Posted By bex
Thanks everyone for the birthday wishes. VF is...

Thanks everyone for the birthday wishes. VF is definitely one of the places where I feel at home and part of a community. Still under lockdown in Shanghai, that means a lot.

LizEMA I am really...
Forum: General Discussion 05-25-22, 02:59 AM
Replies: 11
Views: 731
Posted By bex
I have the same problems. Teeny tiny hands +...

I have the same problems. Teeny tiny hands + arthritis so super poor grip strength.

I can hold up to 20 lb weights for Caroline workouts, where you do 1 min of work and then get a rest. I always...
Forum: General Discussion 05-15-22, 01:13 AM
Replies: 10
Views: 484
Posted By bex
My standing desk helps when I use it. I get lazy...

My standing desk helps when I use it. I get lazy but I try to alternate so at least standing is a few hours/day.
Forum: Challenges and Check-ins 05-10-22, 11:44 PM
Replies: 73
Views: 4,291
Posted By bex
AnMrsDe, yeah this is an extraordinary time in...

AnMrsDe, yeah this is an extraordinary time in Shanghai. Even in 2020, we were never locked down. Most things were shut for about 2 weeks but we rebounded quickly.

Now the whole city been under...
Forum: Challenges and Check-ins 05-10-22, 04:25 AM
Replies: 73
Views: 4,291
Posted By bex
Thanks for the good wishes T2B, AnMrsDe, LizEma...

Thanks for the good wishes T2B, AnMrsDe, LizEma and dontmindthemess.

I've now been locked down for more than 40 days and it's definitely an interesting experience. For the past 5 days we've been...
Forum: Challenges and Check-ins 04-28-22, 01:55 AM
Replies: 73
Views: 4,291
Posted By bex
✨✨ May 2022 ✨✨ Focus: Yoga + Weights 1 -...

✨✨ May 2022 ✨✨
Focus: Yoga + Weights

1 - Yoga 30for30 Even Flow.
2 - Yoga 30for30 Stamina.
3 - am Yoga 30for30 Edge. My yoga buddy has decided she wants more challenge, so we're mixing in...
Forum: Challenges and Check-ins 04-22-22, 04:31 AM
Replies: 47
Views: 3,326
Posted By bex
Thanks AnMrsDe, Dontmindthemess and T2B. This...

Thanks AnMrsDe, Dontmindthemess and T2B. This lockdown has been a real test for everyone in Shanghai.

I'm now at 22 days and officially it will be another 14 days from yesterday. Each time...
Forum: Challenges and Check-ins 04-19-22, 11:29 PM
Replies: 47
Views: 3,326
Posted By bex
You were in this case, and I'm very glad, as are...

You were in this case, and I'm very glad, as are my workout partners. :sun:

Doing the same class has been an eye opener for me too! My personality is always pushing, so on my own I'd be 'working...
Forum: Challenges and Check-ins 04-02-22, 12:18 AM
Replies: 47
Views: 3,326
Posted By bex
✨✨ April 2022 ✨✨ Well here I am 2 years...

✨✨ April 2022 ✨✨

Well here I am 2 years later, in Shanghai and in lockdown. Again. Life sure is funny.
It's an opportunity to rebuild. Glad to be back.

Focus: Getting back into it

1 -...
Forum: Challenges and Check-ins 02-01-22, 12:07 AM
Replies: 63
Views: 3,970
Posted By bex
✨✨ February 2022 ✨✨ Happy Year of the...

✨✨ February 2022 ✨✨

Happy Year of the Tiger!!

Focus: Short workouts + KBs+ Stretching

1 -
2 -
3 -
4 -
Forum: Challenges and Check-ins 01-24-22, 10:03 PM
Replies: 132
Views: 6,773
Posted By bex
Hi Everyone! Popping in to say hello as I've...

Hi Everyone!

Popping in to say hello as I've been MIA for a long time. Basically our move in September threw me off my schedule and then work and then life , and here it is a new year.

I...
Forum: Challenges and Check-ins 09-01-21, 05:39 AM
Replies: 90
Views: 8,044
Posted By bex
✨✨September 2022✨✨ EPIC 2 + Heather Robinson...

✨✨September 2022✨✨

EPIC 2 + Heather Robinson + Yoga +++

1-4 - Too much work but plenty of bike rides
5-6 - Moving house. Even with professional movers, so much time sorting things, directing...
Forum: Challenges and Check-ins 09-01-21, 05:37 AM
Replies: 749
Views: 81,361
Posted By bex
Sigh. I tried to do Growingannanas's KB workout...

Sigh. I tried to do Growingannanas's KB workout last night. But I was having non-stop hot flashes and when another one hit just as I was warming up, I thought, "I just can't!"

Took a cold shower...
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