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Search: Posts Made By: laurawd
Forum: General Discussion 07-06-23, 07:06 PM
Replies: 30
Views: 4,728
Posted By laurawd
I've prioritized strength training for nearly 20...

I've prioritized strength training for nearly 20 years now. It is SO important, not just for functioning well, but to also stave off sarcopenia. Lifting heavy (it's all relative) is critical to...
Forum: General Discussion 06-17-23, 09:12 AM
Replies: 65
Views: 8,922
Posted By laurawd
I joined! I hope you can recreate (copy!) some of...

I joined! I hope you can recreate (copy!) some of the great content from this place, which I have been using (lurking on) for what seems like forever! :) Thank you!
Forum: General Discussion 06-05-23, 10:08 AM
Replies: 10
Views: 1,126
Posted By laurawd
Listen to the get fit guy's latest podcast ...

Listen to the get fit guy's latest podcast

https://get-fit-guy.simplecast.com/episodes/an-effective-way-to-spot-reduce-fat-Sr9AeCi1
Forum: General Discussion 06-04-23, 10:11 AM
Replies: 3
Views: 1,183
Posted By laurawd
Hmm. I upped the weights and still found this...

Hmm. I upped the weights and still found this core work rather boring. I think I would have preferred some more intense exercises mixed in and perhaps a bit of a faster pace.
Forum: General Discussion 05-29-23, 10:41 AM
Replies: 4
Views: 905
Posted By laurawd
Oh! You know what? I SUCK at dancing, but on...

Oh! You know what? I SUCK at dancing, but on Sundays, my 'play day,' I often try their dance workouts. I love them! Again, I am terrible, but the instruction is good. Bodyweight HIIT workouts also...
Forum: General Discussion 05-28-23, 01:50 PM
Replies: 4
Views: 905
Posted By laurawd
I'm surprised there have been so few replies to...

I'm surprised there have been so few replies to this post. I use Apple Fitness+ frequently. I'm not sure what kind of cardio you plan to use it for - they have floor cardio (hit style), rowing,...
Forum: General Discussion 05-28-23, 01:44 PM
Replies: 21
Views: 4,813
Posted By laurawd
I didn't realize this is an older thread, but I...

I didn't realize this is an older thread, but I opened it to recommend Jill Miller's video (and DVD) on knee 'hab' (knee rehab). Excellent strengthening methods. She's at tuneupfitness .com
Forum: General Discussion 02-18-23, 01:14 PM
Replies: 20
Views: 3,075
Posted By laurawd
Like you, I (my joints) feel sooo much better...

Like you, I (my joints) feel sooo much better when I am walking. Can you add informal movements while you're at your 'desk'? For example, can you set a timer ever 30 min or so, and get move for 3...
Forum: General Discussion 11-02-22, 02:11 PM
Replies: 1,071
Views: 212,027
Posted By laurawd
it's tough when a background person gets on one's...

it's tough when a background person gets on one's nerves! Distracting. I find FB posts about workouts (with selfies attached) also annoying.. sort of unrelated.
Forum: General Discussion 11-02-22, 01:43 AM
Replies: 18
Views: 3,804
Posted By laurawd
Strength: depends on how strong you are already,...

Strength: depends on how strong you are already, right?
Cathe's Gym Style Legs, Max Intensity Strength (could do legs only), Butts and Guts (her very best, IMO), and the Perfect Pump 30- all good...
Forum: General Discussion 05-29-22, 08:30 AM
Replies: 9
Views: 1,183
Posted By laurawd
Seeking advice re: DVDs

Hi everyone,

Longtime member here (mostly lurker :) ). I am seeking advice on what do do with my very large collection of exercise DVDs. I have loads of Cathe DVDs, Spinervals DVDs, Yoga DVDs...
Forum: General Discussion 05-22-22, 10:24 PM
Replies: 48
Views: 6,612
Posted By laurawd
Apologies in advance if this is not relevant to...

Apologies in advance if this is not relevant to you, but....

2. (putting 1st): May I ask if this could be hormone-related? I had what seems like very similar experience in my late 40s (now 52). I...
Forum: General Discussion 03-31-22, 02:09 AM
Replies: 1,071
Views: 212,027
Posted By laurawd
Gosh, I'm sorry. I don't recall! Something upper...

Gosh, I'm sorry. I don't recall! Something upper body. Might have used bands with the triceps. I'll have to do the workout again to remember. I think it was the Live called Upper Body Burn.
Forum: General Discussion 03-30-22, 08:09 AM
Replies: 1,071
Views: 212,027
Posted By laurawd
In a recent Cathe live, she brought in a new...

In a recent Cathe live, she brought in a new exercise and mentioned that it will be featured in her new series, and then she added that she won't say when it's coming out because she doesn't know...
Forum: General Discussion 02-16-22, 10:15 PM
Replies: 34
Views: 5,256
Posted By laurawd
I have used several. Some were better than...

I have used several. Some were better than others. Do you have specific questions?
Forum: General Discussion 11-09-21, 02:42 AM
Replies: 19
Views: 3,968
Posted By laurawd
Do you have time to work out where you work? (Is...

Do you have time to work out where you work? (Is there a place that you could do something in 40 minutes?)

Also: I think you might reconsider the 6 days a week to 5 days. Give yourself a break...
Forum: General Discussion 10-21-21, 02:07 AM
Replies: 52
Views: 6,690
Posted By laurawd
re: Cathe P30. You can make this 'moderate' if...

re: Cathe P30. You can make this 'moderate' if you want. I find the weights section moderate, for example. I'd prefer that she go even heavier!

Personally, I wish Cathe would release another...
Forum: General Discussion 10-05-21, 11:47 PM
Replies: 10
Views: 1,828
Posted By laurawd
I started water running recently (started due to...

I started water running recently (started due to injury, continuing because it's awesome), and the H2Go products are fabulous. No need to upload to Mp3 (though you can) - you can stream from your...
Forum: General Discussion 10-05-21, 11:46 PM
Replies: 8
Views: 1,569
Posted By laurawd
try the air conditioner bra at Title 9. My...

try the air conditioner bra at Title 9. My favorite, easy to put on, good support... and I need support!
Forum: General Discussion 10-05-21, 11:44 PM
Replies: 7
Views: 1,692
Posted By laurawd
Cathe OnDemand and Live Push-Pull may fit your...

Cathe OnDemand and Live Push-Pull may fit your needs. Or, do 2 total body strength workouts via an App such as Aaptiv...(I know you asked for DVD but I have forgotten which ones have what you need......
Showing results 1 to 20 of 83

 
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