Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.21 seconds.
Search: Posts Made By: yogapam
Forum: Challenges and Check-ins 08-15-22, 11:53 PM
Replies: 105
Views: 2,537
Posted By yogapam
Hello mat mavens! Thank you for the healing...

Hello mat mavens!
Thank you for the healing thoughts & wishes. :heart:

I am on the road to recovery after a short but intense battle with Covid, started with very mild symptoms last Tuesday and...
Forum: Challenges and Check-ins 08-13-22, 09:33 PM
Replies: 105
Views: 2,537
Posted By yogapam
Popping in to say hello. I’ve been under the...

Popping in to say hello. I’ve been under the weather the last few days, I’ll be back when I’m fully recovered. Nothing life threatening, but some healing thoughts would be very welcome! :)

Waves...
Forum: Challenges and Check-ins 08-09-22, 08:24 PM
Replies: 105
Views: 2,537
Posted By yogapam
Today featured… ~Taught Essentrics outside on...

Today featured…
~Taught Essentrics outside on our deck :sun:
~Long stretchy yin session with my beloved bolsters….hip, shoulder, QL, adductor, & quad focus :heart:

Sandra - It’s good to know...
Forum: General Discussion 08-09-22, 08:14 PM
Replies: 22
Views: 997
Posted By yogapam
I forgot about my Fluidity Barre, it went several...

I forgot about my Fluidity Barre, it went several years ago. I replaced it with a wall mounted barre.
Forum: General Discussion 08-09-22, 09:11 AM
Replies: 22
Views: 997
Posted By yogapam
I have gifted and sold a lot of equipment in the...

I have gifted and sold a lot of equipment in the last few years. Most were purchased used so none were a big $ investment. No regrets here!
My club size step
Bosu
B-bounder rebounder
Malibu...
Forum: Challenges and Check-ins 08-08-22, 10:37 PM
Replies: 105
Views: 2,537
Posted By yogapam
A quick post and run…. We had a fun weekend...

A quick post and run….

We had a fun weekend with the family. Our youngest granddaughter is still here with us until Friday. Yesterday was a lovely family beach day and we took in the amazing sand...
Forum: General Discussion 08-07-22, 10:26 PM
Replies: 23
Views: 1,487
Posted By yogapam
adrien_73 - Have you contacted FitBit CS? My...

adrien_73 - Have you contacted FitBit CS? My Versa 3 started overheating after just over a year of use. I contacted Fitbit CS and after giving them the details & sending it back to them at their...
Forum: Challenges and Check-ins 08-06-22, 12:01 PM
Replies: 105
Views: 2,537
Posted By yogapam
Good morning! Today featured: ~BellyFit...

Good morning!

Today featured:
~BellyFit Summer Ritual: Freedom to Bloom - I got an email about this new series this morning and of course I had to get it. :p It’s 3 - 20 min workouts & is $10 off...
Forum: Challenges and Check-ins 08-05-22, 10:04 PM
Replies: 105
Views: 2,537
Posted By yogapam
Today’s offerings: ~Taught Essentrics ...

Today’s offerings:
~Taught Essentrics
~functional fitness running errands, doing laundry, and getting the house ready for the next round of family arriving tonight. :love: 10,532 steps and...
Forum: Challenges and Check-ins 08-05-22, 10:52 AM
Replies: 105
Views: 2,537
Posted By yogapam
Good morning mat mavens! Life has been busy!...

Good morning mat mavens!

Life has been busy! I haven’t had time to catch my breath, but it’s been great fun! We got home on Tuesday after a lovely week of camping. Friends joined us for a few days...
Forum: Challenges and Check-ins 07-25-22, 01:39 PM
Replies: 202
Views: 5,846
Posted By yogapam
Todays workouts: ~Jessica’s Metabolism Booster:...

Todays workouts:
~Jessica’s Metabolism Booster: Total Body Timesaver
~Jessica’s Gentle Yoga: Total Body - This was very nice, a couple of planks and down dogs, but no chats. :D

We are off...
Forum: Challenges and Check-ins 07-24-22, 09:04 PM
Replies: 202
Views: 5,846
Posted By yogapam
Just more functional fitness and shopping for me...

Just more functional fitness and shopping for me today. I cracked through 10,000 steps.

Waves to all!
Forum: General Discussion 07-24-22, 02:02 PM
Replies: 34
Views: 2,137
Posted By yogapam
I use diluted vinegar on my floors and I infuse...

I use diluted vinegar on my floors and I infuse it with citrus peels. I dilute a little of my Norwex powder UPP detergent with water in a spray bottle and it works great as an all purpose cleaner. I...
Forum: General Discussion 07-24-22, 12:34 PM
Replies: 34
Views: 2,137
Posted By yogapam
My strategies… ~Cook once, eat twice ~More...

My strategies…
~Cook once, eat twice
~More plant based meals as meat is so expensive
~More legumes like beans & chickpeas
~Subbing cheaper cuts of meat & poultry, one example is chicken drums...
Forum: Challenges and Check-ins 07-24-22, 09:47 AM
Replies: 202
Views: 5,846
Posted By yogapam
Good morning! Beth - Your MIL sounds like an...

Good morning!

Beth - Your MIL sounds like an amazing woman. She sure led a productive life, and for her to function that well for that long with MS is exceptional. Thanks for the links, that HDM...
Forum: General Discussion 07-23-22, 10:43 PM
Replies: 24
Views: 1,171
Posted By yogapam
I’m sorry you’re going through this! I...

I’m sorry you’re going through this!

I turned to swimming when I had PF and also when I was recovering from a broken ankle. It’s great cardio & I used fins and hand paddles to add resistance.
Forum: Challenges and Check-ins 07-23-22, 10:39 PM
Replies: 202
Views: 5,846
Posted By yogapam
Today was… ~A neighbourhood walk & lots of...

Today was…
~A neighbourhood walk & lots of functional fitness cleaning & organizing, I cracked through 10,000 steps
~Gilad’s Quick Fit: Arms & Shoulders

Beth - As someone who worked in hospice &...
Forum: Challenges and Check-ins 07-23-22, 11:36 AM
Replies: 202
Views: 5,846
Posted By yogapam
Oh Beth, I’m so sorry! (((Hugs))) & condolences...

Oh Beth, I’m so sorry! (((Hugs))) & condolences to you and your family.
Forum: Challenges and Check-ins 07-22-22, 10:05 PM
Replies: 202
Views: 5,846
Posted By yogapam
Today was a rest day for me, but I did rack up...

Today was a rest day for me, but I did rack up over 8000 steps running a few errands and puttering. We are gearing up to leave on an eight day camping trip on Monday.

I treated myself to a much...
Forum: General Discussion 07-22-22, 05:18 PM
Replies: 30
Views: 1,662
Posted By yogapam
Vannie - I wear Birks or Spencos most of the time...

Vannie - I wear Birks or Spencos most of the time in the house, but I almost always work out in bare feet to strengthen & stretch my feet. That works for me, but you’ll need to find a balance that...
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 10:17 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness