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Forum: Challenges and Check-ins 01-16-22, 07:14 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi everyone! My cold is progressing along. ...

Hi everyone!

My cold is progressing along. Thank you all for your healing thoughts! Luckily I've been able to control the symptoms well enough to function at work last week but this was my first...
Forum: Challenges and Check-ins 01-13-22, 11:43 AM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi -- just a quick fly-by. I've come down with...

Hi -- just a quick fly-by. I've come down with yet another cold! Grrrr. Luckily, this time around I had an at-home Covid test available, and it came up negative. The cold has kind of quashed any...
Forum: Challenges and Check-ins 01-10-22, 09:02 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi everyone! A workout yesterday didn't...

Hi everyone!

A workout yesterday didn't happen.:o

Today's Workout: For Margaret Monday I did Sections 3 and 4 of Good For You. Margot, I hope you enjoy these!

Linda: That's a tough...
Forum: Challenges and Check-ins 01-08-22, 09:44 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi everyone! No workout yesterday as it is...

Hi everyone!

No workout yesterday as it is my usual rest day.

Today's Workout: Add On Abs and Total Stretch, two short routines from Jessica Smith's Walk Strong 3.

Between my work schedule...
Forum: Challenges and Check-ins 01-06-22, 10:00 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hello! Today's Workout: Lower Body Sculpt...

Hello!

Today's Workout: Lower Body Sculpt from Jessica Smith's original Walk Strong set.

Beth: This time of year I will sometimes get snugged into my recliner, with a cozy throw and a kitty...
Forum: Challenges and Check-ins 01-05-22, 09:43 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi again! Today's Workout: The Upper Body...

Hi again!

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.

Yogapam: Enjoy your getaway!

Waving to all!
Forum: Challenges and Check-ins 01-05-22, 06:09 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Linda: So glad you are back home! I laughed and...

Linda: So glad you are back home! I laughed and laughed re your description of Meow Meow's reaction to your being back home. I can definitely imagine how great real food looks right now.

A...
Forum: Challenges and Check-ins 01-03-22, 09:17 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi! Today's Workout: For this Margaret...

Hi!

Today's Workout: For this Margaret Monday I did Sandra's Total Body Premix from Good N Strong (choosing exercises from both Volume 1 and 2). I've also been keeping up my outdoor walks.
...
Forum: Challenges and Check-ins 01-03-22, 11:07 AM
Replies: 138
Views: 3,766
Posted By JustSandra
Diana: Thank you for letting us know about Linda...

Diana: Thank you for letting us know about Linda -- we appreciate it.

Linda: Please take care of yourself, and keep us posted when you can. We are all thinking of you.

Paine: I confess I...
Forum: Challenges and Check-ins 01-02-22, 08:45 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi! Today's Workout: Lying Poses For...

Hi!

Today's Workout: Lying Poses For Flexibility from Jane Adams Yoga For Beginners. Between Jessica's YouTube workout yesterday plus all my long walks I *really* needed this routine!
...
Forum: Challenges and Check-ins 01-01-22, 09:02 PM
Replies: 138
Views: 3,766
Posted By JustSandra
Hi all! Today's Workout: I did most of...

Hi all!

Today's Workout: I did most of Jessica Smith's latest YouTube workout titled Total Body Jump Start (or something like that!). Unfortunately I got a phone call I had to take, and then my...
Forum: Challenges and Check-ins 12-31-21, 01:25 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hi! No workout today as I'll be on the job...

Hi!

No workout today as I'll be on the job this afternoon. However, I just got back from a brisk 1.5-hour outdoor walk -- taking advantage of our dry weather after all that rain!

Beth: Glad...
Forum: Challenges and Check-ins 12-29-21, 10:54 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hi there! Today's Workout: Total Body...

Hi there!

Today's Workout: Total Body Training from Jessica Smith's original Walk Strong set.

I didn't do any formal workouts on Monday or Tuesday, but managed to get in several long outdoor...
Forum: Challenges and Check-ins 12-26-21, 07:19 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hello! Today's Workout: I did Core Control...

Hello!

Today's Workout: I did Core Control from Jessica Smith's Build Balance + Inner Strength.

Linda: Glad you are doing a bit better. I think your SO is probably right re your shoulder. ...
Forum: Challenges and Check-ins 12-25-21, 05:49 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Merry Christmas! Have spent the day cuddled...

Merry Christmas!

Have spent the day cuddled in my recliner, reading and watching the rain. However, the rain has hit "pause" for a bit so I'm sneaking in a short outdoor walk before I go over to...
Forum: Challenges and Check-ins 12-24-21, 09:54 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Dropping by to say hi! No formal workout...

Dropping by to say hi!

No formal workout yesterday or today. We did finally have a break in the rain here today, so I got in not just one but two long outdoor walks. Rain coming back tonight...
Forum: Challenges and Check-ins 12-22-21, 10:26 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hello! Today's Workout: The Upper Focus...

Hello!

Today's Workout: The Upper Focus routine from Jessica Smith's Boost Metabolism + Muscle.

Margot: Your story about the brownies made me laugh!

Paine: When my niece was a young girl...
Forum: Challenges and Check-ins 12-21-21, 11:23 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hi! Today's Workout: Our Beth's Solstice...

Hi!

Today's Workout: Our Beth's Solstice Sleep Story on YouTube. Thank you for this one. I especially appreciated the reminder about using a cushion between the seat and the heels in Child's...
Forum: Challenges and Check-ins 12-20-21, 06:57 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hi! I didn't work out yesterday although I...

Hi!

I didn't work out yesterday although I got in a 1.5-hour outdoor walk.

Today's Workout: For Margaret Monday I did her Slim & Limber routine.

Linda: Glad you are up and about!
...
Forum: Challenges and Check-ins 12-18-21, 10:10 PM
Replies: 289
Views: 8,209
Posted By JustSandra
Hi everyone! No workout Friday as that is my...

Hi everyone!

No workout Friday as that is my usual rest day.

Today's Workout: Barefoot Fusion Sculpt from Jessica Smith's first Walk Strong set.

Margot: I'm sorry to hear you are dealing...
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