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Forum: Challenges and Check-ins 01-18-22, 02:00 PM
Replies: 60
Views: 1,248
Posted By yogapam
Good morning! Yesterday was…. ~Walkabout,...

Good morning!

Yesterday was….
~Walkabout, 9,000 steps
~Beach time & a short swim
~My own yin practice :heart:

Waves to all!
Forum: Challenges and Check-ins 01-18-22, 03:23 AM
Replies: 159
Views: 4,043
Posted By yogapam
Day 28: ~my own yin practice :heart:

Day 28:
~my own yin practice :heart:
Forum: Challenges and Check-ins 01-17-22, 02:08 PM
Replies: 159
Views: 4,043
Posted By yogapam
Day 27: ~Moon Salutations (Mind Body Soul,...

Day 27:
~Moon Salutations (Mind Body Soul, Yogalates with Rashmi Ramesh YT)
Forum: Challenges and Check-ins 01-17-22, 01:23 PM
Replies: 60
Views: 1,248
Posted By yogapam
Yesterday’s workouts: ~Walkabout, 11,000 steps ...

Yesterday’s workouts:
~Walkabout, 11,000 steps
~Family beach time, short swim
~Moon Salutations (Mind Body Soul YT)

Diane - Sorry about Christopher. That final decision is a hard one,...
Forum: Challenges and Check-ins 01-17-22, 01:10 PM
Replies: 137
Views: 3,757
Posted By yogapam
Good morning! Yesterday’s workouts: ...

Good morning!

Yesterday’s workouts:
~Walkabout, 11,000 steps
~Family beach time, short swim
~Moon Salutations (Mind Body Soul YT)

Paine & Cyana - I agree that Omicron will quite likely...
Forum: Challenges and Check-ins 01-15-22, 08:40 PM
Replies: 60
Views: 1,248
Posted By yogapam
Hi everyone, I’m still here! Thursday: ...

Hi everyone, I’m still here!

Thursday:
~500 meter swim with my hand paddles
~Long walkabout, broke through 20,000 steps
~Much needed yin on my own at bedtime. I think I’m on the edge of...
Forum: Challenges and Check-ins 01-15-22, 08:21 PM
Replies: 137
Views: 3,757
Posted By yogapam
Todays workouts: ~Essentrics TV: Dyan...

Todays workouts:
~Essentrics TV: Dyan Decastro’s Live, 30 min all standing
~Moon Salutation Sequence: Honoring the Divine Within (Allie The Journey Junkie YT)
~Another walkabout to get groceries,...
Forum: Challenges and Check-ins 01-15-22, 07:42 PM
Replies: 159
Views: 4,043
Posted By yogapam
Day 26: ~Moon Salutation Sequence: Honoring the...

Day 26:
~Moon Salutation Sequence: Honoring the Divine Within (Allie The Journey Junkie YT)

KarenJo - Thanks for the link to Tilak’s downloads. :)
Forum: Challenges and Check-ins 01-14-22, 08:05 PM
Replies: 137
Views: 3,757
Posted By yogapam
Todays workouts: ~PT exercises: pelvic drops &...

Todays workouts:
~PT exercises: pelvic drops & glute med wall presses
~Standing Chair Yoga Flow (Daytona Yoga YT) - This was really nice, did plank to updog to down dog with hands on the seat of...
Forum: Challenges and Check-ins 01-14-22, 06:51 PM
Replies: 159
Views: 4,043
Posted By yogapam
Day 24: ~My own yin practice after a 20,000+...

Day 24:
~My own yin practice after a 20,000+ steps. It sure felt good!

Day 25:
~Standing Chair Yoga Flow (Daytona Yoga YT) - This was really nice, did plank to updog to down dog with hands on...
Forum: Challenges and Check-ins 01-14-22, 01:24 PM
Replies: 137
Views: 3,757
Posted By yogapam
Good morning mat mavens! Yesterday's...

Good morning mat mavens!

Yesterday's offerings:
~500 meter swim with my hand paddles
~Long walkabout, broke through 20,000 steps
~Much needed yin on my own at bedtime. I think I’m on the edge...
Forum: General Discussion 01-13-22, 04:47 PM
Replies: 18
Views: 914
Posted By yogapam
My glute med focused exercises: ~Clams with a...

My glute med focused exercises:
~Clams with a resistance loop - form is so important with this one, not a deep bend in the knees & top hip forward to keep the knees stacked
~Bridges with a...
Forum: General Discussion 01-13-22, 12:09 PM
Replies: 18
Views: 914
Posted By yogapam
I have been dealing with pain on the side & back...

I have been dealing with pain on the side & back of my hip that was triggered mainly by walking, especially uphill. Strengthening my glute med has definitely helped a lot. Sorry I can’t recommend...
Forum: Challenges and Check-ins 01-13-22, 12:57 AM
Replies: 137
Views: 3,757
Posted By yogapam
Todays workouts: ~Standing Yoga Poses for Hips...

Todays workouts:
~Standing Yoga Poses for Hips (DoYouYoga YT)
~PT exercises: glute medius wall press - https://youtu.be/cOPwZGM66BE
~Another walkabout, 14,000+ steps

Margot: Your walk sounds...
Forum: Challenges and Check-ins 01-12-22, 05:54 PM
Replies: 159
Views: 4,043
Posted By yogapam
Good luck with working on grasshopper Dena! ...

Good luck with working on grasshopper Dena!

I’m looking forward to Kate’s Fluffy Scarf, it sounds right up my alley. I get my strength work from other methods so my yoga practice is definitely...
Forum: Challenges and Check-ins 01-12-22, 05:47 PM
Replies: 159
Views: 4,043
Posted By yogapam
Day 23: ~Standing Yoga Poses for Hips...

Day 23:
~Standing Yoga Poses for Hips (DoYouYoga YT)
Forum: Challenges and Check-ins 01-12-22, 10:59 AM
Replies: 60
Views: 1,248
Posted By yogapam
Good morning! Yesterdays offerings: ~ETV:...

Good morning!

Yesterdays offerings:
~ETV: Lauren Finkelstein’s 30 min live
~PT exercises (monster walks)
~Moon Salutations (Five Parks Yoga YT)
~500 meter swim with hand paddles
~Walkabout,...
Forum: General Discussion 01-12-22, 01:32 AM
Replies: 38
Views: 1,833
Posted By yogapam
I believe that live classes definitely do make a...

I believe that live classes definitely do make a difference.
Forum: Challenges and Check-ins 01-11-22, 09:13 PM
Replies: 137
Views: 3,757
Posted By yogapam
Todays offerings: ~ETV: Lauren Finkelstein’s 30...

Todays offerings:
~ETV: Lauren Finkelstein’s 30 min live from today
~PT exercises (monster walks)
~Moon Salutations (Five Parks Yoga YT)
~500 meter swim with hand paddles
~Walkabout, 15,000+...
Forum: Challenges and Check-ins 01-11-22, 09:04 PM
Replies: 159
Views: 4,043
Posted By yogapam
Day 22: ~Moon Salutations (Five Parks Yoga YT) ...

Day 22:
~Moon Salutations (Five Parks Yoga YT)

Grasshopper is definitely not in my repertoire as I have cranky wrists. I can get into crow very briefly, but I usually have a block under my...
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