Forum: General Discussion
05-15-22, 01:49 PM
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Replies: 258
Views: 15,597
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Forum: General Discussion
05-14-22, 10:47 PM
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Replies: 25
Views: 1,281
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Forum: Challenges and Check-ins
05-14-22, 07:53 PM
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Replies: 115
Views: 2,521
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Forum: Challenges and Check-ins
05-14-22, 04:52 PM
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Replies: 62
Views: 1,092
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Forum: Challenges and Check-ins
05-13-22, 11:12 PM
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Replies: 472
Views: 17,016
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Forum: Challenges and Check-ins
05-13-22, 11:09 PM
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Replies: 62
Views: 1,092
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Forum: Challenges and Check-ins
05-13-22, 07:13 PM
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Replies: 115
Views: 2,521
Hello & happy Friday!
Yesterday’s workouts: ...
Hello & happy Friday!
Yesterday’s workouts:
~My friend’s Essentrics class
~Cardio: 15 min gliding, 15 min rebounding, short walk, 9,833 steps
~Stretches & yin poses….reclined tree, half frog,...
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Forum: Challenges and Check-ins
05-11-22, 10:27 PM
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Replies: 472
Views: 17,016
Todays workouts:
~Qi Gong Challenge Day 10 ...
Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
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Forum: Challenges and Check-ins
05-11-22, 10:15 PM
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Replies: 62
Views: 1,092
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Forum: Challenges and Check-ins
05-11-22, 09:40 PM
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Replies: 115
Views: 2,521
Todays workouts:
~Qi Gong Challenge Day 10 ...
Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
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Forum: General Discussion
05-11-22, 12:51 PM
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Replies: 19
Views: 1,076
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Forum: Challenges and Check-ins
05-10-22, 10:03 PM
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Replies: 472
Views: 17,016
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Forum: Challenges and Check-ins
05-10-22, 09:34 PM
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Replies: 115
Views: 2,521
Todays workouts:
~Qi Gong Challenge: day 8...
Todays workouts:
~Qi Gong Challenge: day 8 before my workout, day 9 after my workout
~Taught Essentrics
~Jessica’s Cardio Party
~Yoga With Joelle: Yin Yoga at the Wall + added winged dragon &...
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Forum: Challenges and Check-ins
05-10-22, 08:34 PM
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Replies: 62
Views: 1,092
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Forum: Challenges and Check-ins
05-10-22, 01:30 AM
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Replies: 62
Views: 1,092
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Forum: Challenges and Check-ins
05-10-22, 01:27 AM
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Replies: 115
Views: 2,521
Todays workouts:
~Qi Gong Challenge Day 7 ...
Todays workouts:
~Qi Gong Challenge Day 7
~BellyFit: Shakti Kali - cardio only, first 40 min.
~neighbourhood walk with DS2
~Strength circuit day 2
~Yoga with Joelle: 10 minute yoga to release...
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Forum: Challenges and Check-ins
05-09-22, 10:53 AM
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Replies: 472
Views: 17,016
Good morning!
Saturday was a rest day, we...
Good morning!
Saturday was a rest day, we took the girls to the their favourite playground by the beach.
Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
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Forum: Challenges and Check-ins
05-09-22, 10:47 AM
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Replies: 115
Views: 2,521
Good morning!
Saturday was a rest day, we...
Good morning!
Saturday was a rest day, we took the girls to the their favourite playground by the beach.
Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
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Forum: Challenges and Check-ins
05-08-22, 03:14 PM
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Replies: 472
Views: 17,016
Popping in to say hello, I’ll be back to chat...
Popping in to say hello, I’ll be back to chat tomorrow. :)
Happy birthday Pat! :music:
Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
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Forum: Challenges and Check-ins
05-08-22, 02:41 PM
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Replies: 115
Views: 2,521
Popping in to say hello, I’ll be back to chat...
Popping in to say hello, I’ll be back to chat tomorrow. :)
Happy birthday Pat! :music:
Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
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