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Forum: General Discussion 05-15-22, 01:49 PM
Replies: 258
Off-Topic Spring Reading
Views: 15,597
Posted By yogapam
I’m reading an excellent indigenous historical...

I’m reading an excellent indigenous historical fiction, Daughters of the Deer. I highly recommend it!

Here’s a quote from the synopsis:
“In this haunting and groundbreaking historical novel,...
Forum: General Discussion 05-14-22, 10:47 PM
Replies: 25
Views: 1,281
Posted By yogapam
Miss your posts Gale!

Miss your posts Gale!
Forum: Challenges and Check-ins 05-14-22, 07:53 PM
Replies: 115
Views: 2,521
Posted By yogapam
Today was mostly a rest day for me… ~Qi...

Today was mostly a rest day for me…
~Qi Challenge Day 12
~Two short dog walks, we have DS2’s dachshund for the weekend. :heart:

Waves to all!
Forum: Challenges and Check-ins 05-14-22, 04:52 PM
Replies: 62
Views: 1,092
Posted By yogapam
Day 12 done

Day 12 done
Forum: Challenges and Check-ins 05-13-22, 11:12 PM
Replies: 472
Views: 17,016
Posted By yogapam
Hello & happy Friday, a quick post and run…. ...

Hello & happy Friday, a quick post and run….

Yesterday’s workouts:
~My friend’s Essentrics class
~Cardio: 15 min gliding, 15 min rebounding, short walk, 9,833 steps
~Stretches & yin...
Forum: Challenges and Check-ins 05-13-22, 11:09 PM
Replies: 62
Views: 1,092
Posted By yogapam
Day 11 done

Day 11 done
Forum: Challenges and Check-ins 05-13-22, 07:13 PM
Replies: 115
Views: 2,521
Posted By yogapam
Hello & happy Friday! Yesterday’s workouts: ...

Hello & happy Friday!

Yesterday’s workouts:
~My friend’s Essentrics class
~Cardio: 15 min gliding, 15 min rebounding, short walk, 9,833 steps
~Stretches & yin poses….reclined tree, half frog,...
Forum: Challenges and Check-ins 05-11-22, 10:27 PM
Replies: 472
Views: 17,016
Posted By yogapam
Todays workouts: ~Qi Gong Challenge Day 10 ...

Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
Forum: Challenges and Check-ins 05-11-22, 10:15 PM
Replies: 62
Views: 1,092
Posted By yogapam
Day 10 done, nice and flowy.

Day 10 done, nice and flowy.
Forum: Challenges and Check-ins 05-11-22, 09:40 PM
Replies: 115
Views: 2,521
Posted By yogapam
Todays workouts: ~Qi Gong Challenge Day 10 ...

Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
Forum: General Discussion 05-11-22, 12:51 PM
Replies: 19
Views: 1,076
Posted By yogapam
I also worked as an RN in nursing homes for...

I also worked as an RN in nursing homes for several years before I retired and I agree with all the above!
Forum: Challenges and Check-ins 05-10-22, 10:03 PM
Replies: 472
Views: 17,016
Posted By yogapam
Yesterday’s workouts: ~Qi Gong Challenge Day 7 ...

Yesterday’s workouts:
~Qi Gong Challenge Day 7
~BellyFit: Shakti Kali - cardio only, first 40 min.
~neighbourhood walk with DS2
~Strength circuit day 2
~Yoga with Joelle: 10 minute yoga to...
Forum: Challenges and Check-ins 05-10-22, 09:34 PM
Replies: 115
Views: 2,521
Posted By yogapam
Todays workouts: ~Qi Gong Challenge: day 8...

Todays workouts:
~Qi Gong Challenge: day 8 before my workout, day 9 after my workout
~Taught Essentrics
~Jessica’s Cardio Party
~Yoga With Joelle: Yin Yoga at the Wall + added winged dragon &...
Forum: Challenges and Check-ins 05-10-22, 08:34 PM
Replies: 62
Views: 1,092
Posted By yogapam
Day 8 - before my workout Day 9 - after my...

Day 8 - before my workout
Day 9 - after my workout
Forum: Challenges and Check-ins 05-10-22, 01:30 AM
Replies: 62
Views: 1,092
Posted By yogapam
Sunday: ~Day 6 Monday: ~Day 7 - pretty...

Sunday:
~Day 6

Monday:
~Day 7 - pretty sure I spilled my teacups :p

I also get a little weary of the neck rolls.
Forum: Challenges and Check-ins 05-10-22, 01:27 AM
Replies: 115
Views: 2,521
Posted By yogapam
Todays workouts: ~Qi Gong Challenge Day 7 ...

Todays workouts:
~Qi Gong Challenge Day 7
~BellyFit: Shakti Kali - cardio only, first 40 min.
~neighbourhood walk with DS2
~Strength circuit day 2
~Yoga with Joelle: 10 minute yoga to release...
Forum: Challenges and Check-ins 05-09-22, 10:53 AM
Replies: 472
Views: 17,016
Posted By yogapam
Good morning! Saturday was a rest day, we...

Good morning!

Saturday was a rest day, we took the girls to the their favourite playground by the beach.

Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
Forum: Challenges and Check-ins 05-09-22, 10:47 AM
Replies: 115
Views: 2,521
Posted By yogapam
Good morning! Saturday was a rest day, we...

Good morning!

Saturday was a rest day, we took the girls to the their favourite playground by the beach.

Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
Forum: Challenges and Check-ins 05-08-22, 03:14 PM
Replies: 472
Views: 17,016
Posted By yogapam
Popping in to say hello, I’ll be back to chat...

Popping in to say hello, I’ll be back to chat tomorrow. :)

Happy birthday Pat! :music:

Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
Forum: Challenges and Check-ins 05-08-22, 02:41 PM
Replies: 115
Views: 2,521
Posted By yogapam
Popping in to say hello, I’ll be back to chat...

Popping in to say hello, I’ll be back to chat tomorrow. :)

Happy birthday Pat! :music:

Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
Showing results 1 to 20 of 500

 
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