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Forum: Challenges and Check-ins 05-15-22, 07:14 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! Today's Workout: The Total Body...

Hi!

Today's Workout: The Total Body Training routine from Jessica Smith's original Walk Strong set. This morning I walked outside for 1.5 hours. However, the weather is starting to heat up, so...
Forum: Challenges and Check-ins 05-14-22, 08:59 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Re retirement and Medicare I'm learning a lot. ...

Re retirement and Medicare I'm learning a lot. Our HR sent me the numbers, and long story short each month it will cost me $170 (Medicare Part B), plus $248 (for Kaiser Senior Advantage and Delta...
Forum: Challenges and Check-ins 05-14-22, 08:54 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Re my massage gun -- Beth: I got this...

Re my massage gun --

Beth: I got this model:

https://www.amazon.com/gp/product/B09JBCSC7H/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

One of the least expensive versions, but it does...
Forum: Challenges and Check-ins 05-14-22, 08:52 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! No workout Friday as it is my usual rest...

Hi!

No workout Friday as it is my usual rest day, and no workout Thursday (for no good reason!).

Today's Workout: I started with Jessica Smith's latest Walk & Talk 1-miler, followed by...
Forum: Challenges and Check-ins 05-11-22, 08:45 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Wanted to mention I got a massage gun! It has...

Wanted to mention I got a massage gun! It has turned out to be so helpful for general knee stiffness. It hasn't solved all my knee issues, but really helps with stiffness and range of motion.
...
Forum: Challenges and Check-ins 05-11-22, 08:44 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Garrie: It can be fun (and comforting) to...

Garrie: It can be fun (and comforting) to revisit old favorites.

Pat58: I've been getting Medicare advertisements for a few years now (just turned 67). I currently have Kaiser and at this time...
Forum: Challenges and Check-ins 05-11-22, 08:42 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! Going to try Carolyn's approach of splitting...

Hi! Going to try Carolyn's approach of splitting up posts to avoid the 500 error.

Today's Workout: Another 1-mile Leslie Sansone (I'm working my way through her Walk 15 set), followed by...
Forum: Challenges and Check-ins 05-10-22, 06:26 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! Today's Workout: Started with another...

Hi!

Today's Workout: Started with another Leslie Sansone 1-mile walk. Until this week I hadn't pulled out a Leslie in years even though she used to be one of my staples. But it was cheery and...
Forum: Challenges and Check-ins 05-09-22, 07:09 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! No workout yesterday -- had a birthday...

Hi!

No workout yesterday -- had a birthday party for my niece. :)

Today's Workout: Sandra's Knee Rehab set, followed by various lower body segments from Margaret Richard's Good For You. I...
Forum: Challenges and Check-ins 05-08-22, 02:55 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Happy Birthday Pat!

Happy Birthday Pat!
Forum: Challenges and Check-ins 05-07-22, 06:51 PM
Replies: 115
Views: 2,499
Posted By JustSandra
:eek:

:eek:
Forum: Challenges and Check-ins 05-07-22, 06:50 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Lower body workout today!

Lower body workout today!
Forum: Challenges and Check-ins 05-07-22, 06:49 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Tried again -- *second* 500* failure!

Tried again -- *second* 500* failure!
Forum: Challenges and Check-ins 05-07-22, 06:47 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Tried to post just now and got *another* 500...

Tried to post just now and got *another* 500 error!
Forum: Challenges and Check-ins 05-06-22, 10:19 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! Will keep this short to try to avoid the 500...

Hi! Will keep this short to try to avoid the 500 Error, but wanted to thank you all for the birthday wishes! I've had a very nice birthday week, but have to admit my workouts have sort of suffered....
Forum: Challenges and Check-ins 05-05-22, 09:15 AM
Replies: 115
Views: 2,499
Posted By JustSandra
Keep getting 500 error! Will try to post later.

Keep getting 500 error! Will try to post later.
Forum: General Discussion 05-01-22, 07:38 PM
Replies: 29
Views: 1,375
Posted By JustSandra
I love Margaret, too! I like her calm demeanor. ...

I love Margaret, too! I like her calm demeanor. Luckily dated doesn't bother me. Margaret is the absolute best when it comes to lower body floor work (which agrees with my wonky knees). I like...
Forum: Challenges and Check-ins 05-01-22, 07:10 PM
Replies: 115
Views: 2,499
Posted By JustSandra
Hi! Yogapam: Thank you so much for starting...

Hi!

Yogapam: Thank you so much for starting us off this month! I like that quote too. :)

Today's Workout: The Upper Body routine from Jessica Smith's first Walk Strong set. Earlier today I...
Forum: Challenges and Check-ins 04-30-22, 08:18 PM
Replies: 205
Views: 6,781
Posted By JustSandra
Hi everyone! Today's Workout: Sandra's Knee...

Hi everyone!

Today's Workout: Sandra's Knee Rehab routine (based on Total Body Solution) plus various lower body exercises from Margaret Richard's Triple Threat. I tried shallow side squats off...
Forum: Challenges and Check-ins 04-29-22, 11:51 AM
Replies: 205
Views: 6,781
Posted By JustSandra
Hi all! Kind of blew off a workout yesterday...

Hi all!

Kind of blew off a workout yesterday :o and today is my scheduled "off" day. However, I did get in a 1-hour outdoor walk this morning.

At my job we just got an all-staff memo outlining...
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