Forum: Challenges and Check-ins
05-15-22, 07:14 PM
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Replies: 115
Views: 2,499
Hi!
Today's Workout: The Total Body...
Hi!
Today's Workout: The Total Body Training routine from Jessica Smith's original Walk Strong set. This morning I walked outside for 1.5 hours. However, the weather is starting to heat up, so...
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Forum: Challenges and Check-ins
05-14-22, 08:59 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-14-22, 08:54 PM
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Replies: 115
Views: 2,499
Re my massage gun --
Beth: I got this...
Re my massage gun --
Beth: I got this model:
https://www.amazon.com/gp/product/B09JBCSC7H/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
One of the least expensive versions, but it does...
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Forum: Challenges and Check-ins
05-14-22, 08:52 PM
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Replies: 115
Views: 2,499
Hi!
No workout Friday as it is my usual rest...
Hi!
No workout Friday as it is my usual rest day, and no workout Thursday (for no good reason!).
Today's Workout: I started with Jessica Smith's latest Walk & Talk 1-miler, followed by...
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Forum: Challenges and Check-ins
05-11-22, 08:45 PM
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Replies: 115
Views: 2,499
Wanted to mention I got a massage gun! It has...
Wanted to mention I got a massage gun! It has turned out to be so helpful for general knee stiffness. It hasn't solved all my knee issues, but really helps with stiffness and range of motion.
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Forum: Challenges and Check-ins
05-11-22, 08:44 PM
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Replies: 115
Views: 2,499
Garrie: It can be fun (and comforting) to...
Garrie: It can be fun (and comforting) to revisit old favorites.
Pat58: I've been getting Medicare advertisements for a few years now (just turned 67). I currently have Kaiser and at this time...
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Forum: Challenges and Check-ins
05-11-22, 08:42 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-10-22, 06:26 PM
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Replies: 115
Views: 2,499
Hi!
Today's Workout: Started with another...
Hi!
Today's Workout: Started with another Leslie Sansone 1-mile walk. Until this week I hadn't pulled out a Leslie in years even though she used to be one of my staples. But it was cheery and...
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Forum: Challenges and Check-ins
05-09-22, 07:09 PM
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Replies: 115
Views: 2,499
Hi!
No workout yesterday -- had a birthday...
Hi!
No workout yesterday -- had a birthday party for my niece. :)
Today's Workout: Sandra's Knee Rehab set, followed by various lower body segments from Margaret Richard's Good For You. I...
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Forum: Challenges and Check-ins
05-08-22, 02:55 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-07-22, 06:51 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-07-22, 06:50 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-07-22, 06:49 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-07-22, 06:47 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-06-22, 10:19 PM
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Replies: 115
Views: 2,499
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Forum: Challenges and Check-ins
05-05-22, 09:15 AM
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Replies: 115
Views: 2,499
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Forum: General Discussion
05-01-22, 07:38 PM
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Replies: 29
Views: 1,375
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Forum: Challenges and Check-ins
05-01-22, 07:10 PM
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Replies: 115
Views: 2,499
Hi!
Yogapam: Thank you so much for starting...
Hi!
Yogapam: Thank you so much for starting us off this month! I like that quote too. :)
Today's Workout: The Upper Body routine from Jessica Smith's first Walk Strong set. Earlier today I...
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Forum: Challenges and Check-ins
04-30-22, 08:18 PM
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Replies: 205
Views: 6,781
Hi everyone!
Today's Workout: Sandra's Knee...
Hi everyone!
Today's Workout: Sandra's Knee Rehab routine (based on Total Body Solution) plus various lower body exercises from Margaret Richard's Triple Threat. I tried shallow side squats off...
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Forum: Challenges and Check-ins
04-29-22, 11:51 AM
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Replies: 205
Views: 6,781
Hi all!
Kind of blew off a workout yesterday...
Hi all!
Kind of blew off a workout yesterday :o and today is my scheduled "off" day. However, I did get in a 1-hour outdoor walk this morning.
At my job we just got an all-staff memo outlining...
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