Forum: General Discussion
05-14-22, 09:10 AM
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Replies: 29
Views: 1,490
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Forum: General Discussion
05-14-22, 09:09 AM
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Replies: 10
Views: 485
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Forum: General Discussion
05-14-22, 09:06 AM
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Replies: 7
Views: 247
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Forum: General Discussion
05-13-22, 11:13 AM
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Replies: 5
Views: 160
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Forum: General Discussion
05-13-22, 08:11 AM
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Replies: 68
Views: 2,123
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Forum: General Discussion
05-13-22, 08:08 AM
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Replies: 29
Views: 1,490
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Forum: General Discussion
05-12-22, 07:29 AM
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Replies: 16
Views: 377
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Forum: General Discussion
04-29-22, 07:45 AM
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Replies: 15
Views: 1,543
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Forum: General Discussion
04-23-22, 03:33 PM
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Replies: 18
Views: 751
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Forum: General Discussion
04-21-22, 09:04 AM
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Replies: 11
Views: 607
There's a learning curve. When I discovered...
There's a learning curve. When I discovered T-Tapp, 22+ years ago, Teresa's forum was quite active, and I got lots of help there. I know that some of the trainers are on Facebook, and some of them...
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Forum: General Discussion
04-20-22, 02:30 PM
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Replies: 11
Views: 768
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Forum: General Discussion
04-20-22, 07:31 AM
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Replies: 30
Views: 2,085
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Forum: General Discussion
04-20-22, 07:27 AM
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Replies: 158
Views: 21,136
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Forum: General Discussion
04-19-22, 04:09 PM
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Replies: 11
Views: 607
Here I am!
I love them both, and I believe...
Here I am!
I love them both, and I believe that Teresa's understanding of the human body was very similar to Miranda's.
Teresa started out as a physical therapist, Miranda as a dancer.
...
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Forum: General Discussion
04-17-22, 06:59 AM
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Replies: 44
Views: 2,230
Years—3 or 4. It took me a while to have...
Years—3 or 4. It took me a while to have something to add to the conversations. I was making the transition from doing aerobics/weights at a health club to doing it at home. I had been receiving the...
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Forum: General Discussion
04-13-22, 07:14 AM
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Replies: 23
Views: 1,264
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Forum: General Discussion
04-12-22, 07:39 AM
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Replies: 23
Views: 1,264
Oh, these are hard times. My prayers are with...
Oh, these are hard times. My prayers are with you, your husband, and your family.
Please be gentle with yourself. Stress releases cortisol, which, in excess, holds onto fat. Vigorous exercise...
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Forum: General Discussion
04-07-22, 08:19 AM
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Replies: 4
Views: 713
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Forum: General Discussion
03-30-22, 12:58 AM
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Replies: 24
Views: 1,895
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Forum: General Discussion
03-29-22, 10:15 PM
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Replies: 52
Views: 3,842
So I use Essentrics/CS and T-Tapp for posture...
So I use Essentrics/CS and T-Tapp for posture work (and I know what you think of T-Tapp, and Teresa), BUT I follow a chiropractor on YouTube who, in addition to being some lovely eyecandy, has some...
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