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Search: Posts Made By: Vantreesta
Forum: General Discussion 05-14-22, 08:36 PM
Replies: 68
Views: 2,081
Posted By Vantreesta
I know there is someone from Montana and pretty...

I know there is someone from Montana and pretty sure Maryland.
Forum: Polls 05-14-22, 05:36 PM
Replies: 20
Views: 491
Posted By Vantreesta
I haven't heard of one of those. I need to do...

I haven't heard of one of those. I need to do some research and hopefully convince him to get checked. He dozes a lot during the day on wknds. I'm so glad your mom is using it and feeling better! And...
Forum: Challenges and Check-ins 05-13-22, 09:48 PM
Replies: 34
Views: 599
Posted By Vantreesta
Tue 5/10 69 minutes 7 minutes (from L. Holden...

Tue 5/10 69 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5)
5 minutes (from Yoga With Bird - 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga...
Forum: Challenges and Check-ins 05-13-22, 09:47 PM
Replies: 22
Views: 344
Posted By Vantreesta
Tue 5/10 69 minutes 7 minutes (from L. Holden...

Tue 5/10 69 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5)
5 minutes (from Yoga With Bird - 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga...
Forum: Challenges and Check-ins 05-13-22, 09:47 PM
Replies: 9
Views: 276
Posted By Vantreesta
Tue 5/10 69 minutes 7 minutes (from L. Holden...

Tue 5/10 69 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5)
5 minutes (from Yoga With Bird - 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga...
Forum: Challenges and Check-ins 05-13-22, 03:55 PM
Replies: 62
Views: 1,087
Posted By Vantreesta
Day 6 done. When he talked about your hands move...

Day 6 done. When he talked about your hands move like a paint brush (or smthg like that) it made me want to get out my coloring books. :)
Forum: Challenges and Check-ins 05-13-22, 11:15 AM
Replies: 62
Views: 1,087
Posted By Vantreesta
Hahaha! Thanks for the visual! :D

Hahaha! Thanks for the visual! :D
Forum: Polls 05-13-22, 09:45 AM
Replies: 20
Views: 491
Posted By Vantreesta
Pam, I didn't realize mouth guards can be used...

Pam, I didn't realize mouth guards can be used for sleep apnea. We're pretty sure my hubby has it but he said since he won't wear a CPAP mask it isn't worth being checked for it. Grr. My...
Forum: General Discussion 05-13-22, 08:02 AM
Replies: 68
Views: 2,081
Posted By Vantreesta
Why did I think you were in MN too??

Why did I think you were in MN too??
Forum: General Discussion 05-12-22, 11:18 PM
Replies: 68
Views: 2,081
Posted By Vantreesta
MN here

MN here
Forum: General Discussion 05-12-22, 10:32 AM
Replies: 16
Views: 376
Posted By Vantreesta
Same here. I'm so sorry you're going through so...

Same here. I'm so sorry you're going through so much, Gams. Praying for strength and peace for you, as well as help.
Forum: General Discussion 05-11-22, 11:33 AM
Replies: 20
Views: 731
Posted By Vantreesta
I was going to say that too. Kegels are...

I was going to say that too. Kegels are contraindicated if your pelvic floor is hypertonic. Dr. Bri has videos for that too! :)
Forum: General Discussion 05-11-22, 09:02 AM
Replies: 20
Views: 731
Posted By Vantreesta
So glad you'll be getting a PT's help! Wishing...

So glad you'll be getting a PT's help! Wishing you all the success in the world!
Forum: Challenges and Check-ins 05-11-22, 07:54 AM
Replies: 62
Views: 1,087
Posted By Vantreesta
I don't think I've ever heard waves or music! I...

I don't think I've ever heard waves or music! I better turn up the TV. :D
Forum: Challenges and Check-ins 05-10-22, 05:14 PM
Replies: 62
Views: 1,087
Posted By Vantreesta
Thanks, T2B! Day 5 done! I may try to double...

Thanks, T2B!

Day 5 done! I may try to double up a few days to get caught up. Or maybe I won't. :D
Forum: Challenges and Check-ins 05-10-22, 11:54 AM
Replies: 9
Views: 276
Posted By Vantreesta
Yesterday I did wk5 day1 of the 10k trainer. I...

Yesterday I did wk5 day1 of the 10k trainer. I stupidly waited till after 4 PM when the real feel was 88 and the wind was still 25 mph. It was rough but I finished. Also did some yoga afterwards and...
Forum: Challenges and Check-ins 05-10-22, 11:53 AM
Replies: 22
Views: 344
Posted By Vantreesta
Yesterday I did wk5 day1 of the 10k trainer. I...

Yesterday I did wk5 day1 of the 10k trainer. I stupidly waited till after 4 PM when the real feel was 88 and the wind was still 25 mph. It was rough but I finished. Also did some yoga afterwards and...
Forum: Challenges and Check-ins 05-10-22, 11:53 AM
Replies: 29
Views: 521
Posted By Vantreesta
Yesterday I did wk5 day1 of the 10k trainer. I...

Yesterday I did wk5 day1 of the 10k trainer. I stupidly waited till after 4 PM when the real feel was 88 and the wind was still 25 mph. It was rough but I finished. Also did some yoga afterwards and...
Forum: Challenges and Check-ins 05-10-22, 11:51 AM
Replies: 34
Views: 599
Posted By Vantreesta
Yesterday I did wk5 day1 of the 10k trainer. I...

Yesterday I did wk5 day1 of the 10k trainer. I stupidly waited till after 4 PM when the real feel was 88 and the wind was still 25 mph. It was rough but I finished. Also did some yoga afterwards and...
Forum: General Discussion 05-10-22, 09:32 AM
Replies: 8
Views: 456
Posted By Vantreesta
See, Linda? It's obvious you must keep both! :p...

See, Linda? It's obvious you must keep both! :p (You had to know that would be my answer even without supporting reasons. ;) )
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