Forum: General Discussion
04-09-22, 10:42 AM
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Replies: 5
Views: 697
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Forum: General Discussion
04-03-22, 11:25 AM
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Replies: 5
Views: 697
Suzanne Bowen Fitness Spring Challenge
During March, I began receiving email notifications again from Suzanne Bowen Fitness. Is anyone doing the Spring Into Fitness ‘22 program? I was wondering if she's putting up new content. Thanks for...
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Forum: General Discussion
03-30-22, 05:53 PM
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Replies: 9
Views: 729
I've been working out to her for some time now....
I've been working out to her for some time now. I'm starting to firm back up and have lost inches as well. I also like to pull in some of the traditional barre workouts to work the muscles a little...
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Forum: General Discussion
03-30-22, 04:27 PM
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Replies: 9
Views: 729
I've completed some of Debra's programs and...
I've completed some of Debra's programs and really didn't like the platform. I'm trying to remember why! It may be the forms that had to be filled out before participating. It felt a little invasive...
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Forum: General Discussion
02-27-22, 02:45 PM
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Replies: 138
Views: 12,845
:) This is the longest I've been able to stick...
:) This is the longest I've been able to stick with an instructor in quite a while. I started the Muscle Burns Fat rotation. The length is perfect, and I'm not too tired afterward. That doesn't mean...
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Forum: General Discussion
02-27-22, 02:40 PM
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Replies: 37
Views: 3,302
Hi Sue! I've been slowly unsubscribing to a lot...
Hi Sue! I've been slowly unsubscribing to a lot of things. After I started keeping it simple with just brisk walking for cardio, I started seeing a change. I also think any kind of stress, whether...
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Forum: General Discussion
02-26-22, 01:16 PM
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Replies: 37
Views: 3,302
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Forum: General Discussion
02-14-22, 04:30 PM
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Replies: 138
Views: 12,845
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Forum: General Discussion
02-05-22, 01:33 PM
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Replies: 8
Views: 777
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Forum: General Discussion
08-11-21, 04:08 PM
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Replies: 59
Views: 6,725
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Forum: Challenges and Check-ins
07-19-21, 10:26 AM
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Replies: 1,237
Views: 118,018
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Forum: General Discussion
07-02-21, 01:08 PM
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Replies: 15
Views: 2,156
yep, my gene test results came back yesterday....
yep, my gene test results came back yesterday. Positive for hypophosphatasia. That's probably where the low bone density came from and not necessarily osteopenia/osteoporosis. I'll find out more, but...
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Forum: General Discussion
07-02-21, 01:05 PM
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Replies: 15
Views: 2,156
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Forum: General Discussion
06-30-21, 03:31 PM
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Replies: 15
Views: 2,156
For what it's worth, I can share my experience...
For what it's worth, I can share my experience from my OP journey. I was diagnosed with OP last year by my primary care doctor. They strongly encouraged me to have IV Reclast. I really debated on it...
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Forum: Challenges and Check-ins
04-30-21, 02:30 PM
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Replies: 59
Views: 7,493
Well, the second vaccine ended up wiping me out...
Well, the second vaccine ended up wiping me out for about a week. I guess that means it worked? :p. I've been going back and forth from old to new house, still moving heavy boxes, etc. I am calling...
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Forum: Challenges and Check-ins
04-16-21, 01:32 PM
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Replies: 59
Views: 7,493
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Forum: Challenges and Check-ins
04-15-21, 04:01 PM
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Replies: 59
Views: 7,493
amg, I like 4DS because it’s like a shorter...
amg, I like 4DS because it’s like a shorter version of STS, if you're familiar with that one. I found the 4DS strength premixes to be very effective. I’ve never done the cardio portions of them. I...
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Forum: Challenges and Check-ins
04-13-21, 09:29 AM
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Replies: 59
Views: 7,493
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Forum: Challenges and Check-ins
04-08-21, 03:12 PM
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Replies: 59
Views: 7,493
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Forum: Challenges and Check-ins
04-06-21, 02:49 PM
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Replies: 59
Views: 7,493
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