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Forum: Challenges and Check-ins 07-01-22, 09:16 AM
Replies: 3
Views: 39
Posted By toaster
Wow, July - thanks Pam for the reminder and for...

Wow, July - thanks Pam for the reminder and for the nice quote!
Forum: Challenges and Check-ins 06-30-22, 09:38 PM
Replies: 201
Views: 4,954
Posted By toaster
Pat, have fun meeting your grand-nephew! ...

Pat, have fun meeting your grand-nephew!

Paine, thank you! I've actually decided to work on another - I'm boosting the audio on some of my older chair yoga practices and doing a "greatest hits"...
Forum: Challenges and Check-ins 06-29-22, 09:12 PM
Replies: 201
Views: 4,954
Posted By toaster
Thanks all! I felt better after taking my...

Thanks all! I felt better after taking my medicine but then felt basically hungover until mid-afternoon. :o I did eventually do some YouTube videos. I actually found a Pilates for migraines that I...
Forum: General Discussion 06-29-22, 08:49 PM
Replies: 79
Off-Topic Summer Reading
Views: 3,531
Posted By toaster
I started Nick Hornby's Just Like You today. In...

I started Nick Hornby's Just Like You today. In some ways, it reminds me of Anne Tyler's novels. ;)
Forum: General Discussion 06-29-22, 01:56 PM
Replies: 79
Off-Topic Summer Reading
Views: 3,531
Posted By toaster
So sorry about that! I must have not realized it...

So sorry about that! I must have not realized it was a VFer. Can you resend and/or send me a PM with your name so that I can send you one?
Forum: Challenges and Check-ins 06-29-22, 08:55 AM
Replies: 201
Views: 4,954
Posted By toaster
Pat, I wasn't sure which practice you were...

Pat, I wasn't sure which practice you were referring to, but I pretty much love anything with multiple bolsters! So sorry about the nest you are monitoring - but I love that we have a "Barefoot...
Forum: Challenges and Check-ins 06-28-22, 09:42 PM
Replies: 201
Views: 4,954
Posted By toaster
Oh, I know! Videos are like books - way too many...

Oh, I know! Videos are like books - way too many choices and I'm always behind! :o
Forum: Challenges and Check-ins 06-28-22, 12:02 PM
Replies: 201
Views: 4,954
Posted By toaster
I did my Cee workout and then wound up doing this...

I did my Cee workout and then wound up doing this yin practice today:
https://www.youtube.com/watch?v=E7vkZJbbU3Y&t=931s

It was very nice - loved the side-lying with the blocks! (You could also...
Forum: Challenges and Check-ins 06-28-22, 09:32 AM
Replies: 201
Views: 4,954
Posted By toaster
Pat, I was going to say that maybe you just FELT...

Pat, I was going to say that maybe you just FELT chilled out! ;)
When you make your own videos, those title graphics are just called "thumbnails" - most instructors choose to add ones that have both...
Forum: Challenges and Check-ins 06-28-22, 08:53 AM
Replies: 201
Views: 4,954
Posted By toaster
Pat, due to your recommendation, I looked for...

Pat, due to your recommendation, I looked for Kassandra's Chill Out Yin, but couldn't find a practice with that title. Is it this one?
https://www.youtube.com/watch?v=sVqH6qPDdh0

I agree that I...
Forum: Challenges and Check-ins 06-27-22, 10:48 PM
Replies: 201
Views: 4,954
Posted By toaster
Jeannette, welcome! My only Callanetics is the...

Jeannette, welcome! My only Callanetics is the more modern Callanetics Express, which I like - I always think I should do it more often. I enjoy Barre3 and some other barre work, and there are...
Forum: General Discussion 06-27-22, 05:10 PM
Replies: 79
Off-Topic Summer Reading
Views: 3,531
Posted By toaster
I'm about halfway through Anne Tyler's Clock...

I'm about halfway through Anne Tyler's Clock Dance. I think I've mentioned before that I don't always enjoy her random, rambling style, but I like this one so far. :o
Forum: Challenges and Check-ins 06-26-22, 11:28 AM
Replies: 201
Views: 4,954
Posted By toaster
Pat, thanks for the laugh! :D The more I see...

Pat, thanks for the laugh! :D The more I see people I care about turning old and frail, the more I am motivated to exercise also.

Pam, I missed the news about your son before - congratulations to...
Forum: Challenges and Check-ins 06-26-22, 09:12 AM
Replies: 201
Views: 4,954
Posted By toaster
Sandra, so sorry you got the error. :( ...

Sandra, so sorry you got the error. :(

Carolyn, sounds like the north is agreeing with you! Did you like Jessica's Pear-Shape Workout? That's generally my shape.

Happy Sunday, everyone! :sun:
Forum: Challenges and Check-ins 06-25-22, 10:51 AM
Replies: 201
Views: 4,954
Posted By toaster
Paine, I'm so glad you thought so! Cyana,...

Paine, I'm so glad you thought so!

Cyana, enjoy the day with your son; I'm sure it will be bittersweet.

Pam, I still need to do Kate V's night practice, but I did her Morning Flow yesterday,...
Forum: Challenges and Check-ins 06-24-22, 01:42 PM
Replies: 201
Views: 4,954
Posted By toaster
Pam, I'm doing the Beginners rotation 3x/week; I...

Pam, I'm doing the Beginners rotation 3x/week; I think with some of her routines, she recommends 4x/week.

Here's a post with details from another VFer on the Lift with Cee thread:




Pat I...
Forum: General Discussion 06-24-22, 01:38 PM
Replies: 138
Views: 12,845
Posted By toaster
tlchello, I don't do TikTok. :o I'll check to see...

tlchello, I don't do TikTok. :o I'll check to see if she posts any of that on IG though - thank you!
Forum: Challenges and Check-ins 06-24-22, 10:22 AM
Replies: 201
Views: 4,954
Posted By toaster
Paine, that doesn't mean they aren't out there! I...

Paine, that doesn't mean they aren't out there! I tend not to do polls myself because I then don't want to be subscribed to all the comments. :o

VF has definitely gotten yoga, although I think...
Forum: Challenges and Check-ins 06-24-22, 09:42 AM
Replies: 201
Views: 4,954
Posted By toaster
Happy Friday!!! cyana, I'm interested in the...

Happy Friday!!!

cyana, I'm interested in the skeletal muscle info. I was just reading a bit about it myself this week, and the stuff I read suggested that skeletal muscle mass and muscle mass are...
Forum: Challenges and Check-ins 06-23-22, 09:10 PM
Replies: 201
Views: 4,954
Posted By toaster
Pat, let us know if you start Cee's Beginner...

Pat, let us know if you start Cee's Beginner rotation so that we can support you! :) I'm going to continue with it for now, and I'm also trying to add daily KB swings back in.

Carolyn, sounds like...
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