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Forum: Challenges and Check-ins 10-22-21, 05:35 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30 minutes Cynthia, that's really...

barre 3 30 minutes

Cynthia, that's really cool, but also scary. I found Daily Method really hard the one time I went to their studio. But you know me, I do barre 3 for the lack of dread and...
Forum: Challenges and Check-ins 10-21-21, 09:07 PM
Replies: 120
Views: 2,858
Posted By lynnf
Today tried one of the new barre 3 flow workouts...

Today tried one of the new barre 3 flow workouts (basically yoga). Really enjoyed it. Wasn't planning to.

Cheryl, happy anniversary! Sounds like you and your DH are in a really good place these...
Forum: Challenges and Check-ins 10-20-21, 08:30 AM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 -- after vowing I wouldn't do their...

barre 3 -- after vowing I wouldn't do their strength training ones, I did one and it was quite good and challenging. Three sets of alternating upper and lower body with plenty of time to do weight...
Forum: Challenges and Check-ins 10-19-21, 08:41 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30 minutes -- not leaving until the end...

barre 3 30 minutes -- not leaving until the end of the week.

Cynthia, yes they have made barre 3 a lot harder. I have mixed feelings about this! Overall it's still fairly moderate, but they...
Forum: Challenges and Check-ins 10-18-21, 08:17 PM
Replies: 120
Views: 2,858
Posted By lynnf
ps Cynthia, on the shoulders they had it around...

ps Cynthia, on the shoulders they had it around them and you did that bear crawl plank (where you are on all fours with knees slightly off ground and then you move one hand and opposite knee up and...
Forum: Challenges and Check-ins 10-18-21, 08:14 PM
Replies: 120
Views: 2,858
Posted By lynnf
yoga class on zoom. Gearing up for next week's...

yoga class on zoom. Gearing up for next week's 1/2 week fall break. We will be going east for the unveiling of my dad's tomb plaque. Quick trip -- 3 days.
Forum: Challenges and Check-ins 10-17-21, 09:31 AM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 45 minutes. This one used the band for...

barre 3 45 minutes. This one used the band for wall sits pushing out (hard) and for hydrant type moves (also hard). Since the band is a fabric type (and not elastic) it has a lot of tension (though...
Forum: Challenges and Check-ins 10-15-21, 06:34 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30. I got my new bands (mini-loop bands...

barre 3 30. I got my new bands (mini-loop bands in a fabric with 3 resistances) and they used them for plank moves, first on the shoulders and then on the calves. Super hard!

Cynthia, nice you...
Forum: Challenges and Check-ins 10-13-21, 08:35 AM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 was down, so I did a Jessica gentle yoga....

barre 3 was down, so I did a Jessica gentle yoga. I also got my "senior" flu shot yesterday. I don't know if it's the same one as what Diana called it, but they were saying it was the "senior" flu...
Forum: Challenges and Check-ins 10-11-21, 09:59 PM
Replies: 120
Views: 2,858
Posted By lynnf
yoga class via zoom in the am. Tired from...

yoga class via zoom in the am. Tired from teaching day and also now having a migraine -- we had a big weather change. One of my students got her car tossed by a tornado in OK, but she was not in...
Forum: Challenges and Check-ins 10-08-21, 06:26 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30 minutes. No core on ball, but this...

barre 3 30 minutes. No core on ball, but this one had the upside down chair (glute bridge lifts with heels on chair -- always challenging, but doable). They have added different workouts -- stretch,...
Forum: Challenges and Check-ins 10-07-21, 08:25 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30 minutes. This one had elbow planks...

barre 3 30 minutes. This one had elbow planks with your feet on the small ball, which was really hard. They now are using circle bands, which I don't have yet. I ordered, of course.

Cheryl, your...
Forum: Challenges and Check-ins 10-05-21, 09:01 AM
Replies: 120
Views: 2,858
Posted By lynnf
Heater Robertson Full Body strength workout 38...

Heater Robertson Full Body strength workout 38 minutes, with dumbbells, low impact. it was hard at points, but doable, and since there were 3 rounds of each exercise you could adjust your weights...
Forum: Challenges and Check-ins 10-04-21, 09:29 PM
Replies: 120
Views: 2,858
Posted By lynnf
yoga class (via zoom) thanks all for your...

yoga class (via zoom) thanks all for your thoughts re my mom's situation. I had a lot of back and forths with my brother, some pretty heated. But I got him to consult with our care manager and she...
Forum: Challenges and Check-ins 10-01-21, 06:10 PM
Replies: 120
Views: 2,858
Posted By lynnf
Makes sense -- interest rates are very low now.

Makes sense -- interest rates are very low now.
Forum: Challenges and Check-ins 10-01-21, 05:58 PM
Replies: 120
Views: 2,858
Posted By lynnf
barre 3 30 Happy October to all. ...

barre 3 30

Happy October to all.

Cynthia, why are you refinancing?
Forum: Challenges and Check-ins 09-30-21, 08:43 PM
Replies: 126
Views: 3,689
Posted By lynnf
barre 3 cardio 30 minutes So bummed the...

barre 3 cardio 30 minutes

So bummed the angel aide just moved her sister and 3 kids into my mom's house. How could my brother have allowed this? This seems like a disaster waiting to happen.
Forum: Challenges and Check-ins 09-27-21, 12:18 PM
Replies: 126
Views: 3,689
Posted By lynnf
yoga class Cynthia, happy birthday. So glad...

yoga class

Cynthia, happy birthday. So glad you had such a wonderful birthday concert to go to. Amazing that Judy Collins can sing so beautifully at her age. She actually lives in the building my...
Forum: Challenges and Check-ins 09-24-21, 06:20 PM
Replies: 126
Views: 3,689
Posted By lynnf
barre 3 30 minutes. Diana, have a safe...

barre 3 30 minutes.

Diana, have a safe trip back. Glad you got in some swimming.
Forum: Challenges and Check-ins 09-23-21, 06:36 PM
Replies: 126
Views: 3,689
Posted By lynnf
Hi, we had a nice holiday as the weather was...

Hi, we had a nice holiday as the weather was gorgeous and the barley soup fabulous. Of course catching up while work went on without us was hard. Unfortunately work stops for mainstream holidays,...
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