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Search: Posts Made By: Leonana
Forum: General Discussion 03-17-24, 06:26 PM
Replies: 19
Views: 972
Posted By Leonana
cataddict, I agree with you about the intensity...

cataddict, I agree with you about the intensity of some of the HIITs or tabata workouts. While I appreciate the low impact, it doesn’t get my heart rate up the same as high impact.
Forum: General Discussion 03-16-24, 08:00 AM
Replies: 27
Views: 1,300
Posted By Leonana
I’m so sorry. My condolences to her friends and...

I’m so sorry. My condolences to her friends and family.
Forum: General Discussion 03-15-24, 09:56 PM
Replies: 12
Views: 634
Posted By Leonana
Thirty-five years is a long time! That’s a...

Thirty-five years is a long time! That’s a wonderful accomplishment.

In my 30’s, I worked out for about a year on the treadmill in the gym. Then I had a Nordic Track for a short time. But I didn’t...
Forum: General Discussion 03-15-24, 06:05 PM
Replies: 8
Views: 371
Posted By Leonana
It looks amazing, but I’m another one on the...

It looks amazing, but I’m another one on the uncoordinated bus lol.
Forum: Challenges and Check-ins 03-15-24, 05:59 PM
Replies: 299
Views: 8,992
Posted By Leonana
Donna, we did ceramic tile and had horrible...

Donna, we did ceramic tile and had horrible problems with cracking and chipping. I think because our floor isn’t level. The grout is hard to clean too. We’re stuck with it. Not only is it labor...
Forum: General Discussion 03-15-24, 05:47 PM
Replies: 19
Views: 972
Posted By Leonana
Okay, I found this article. 30 second HIIT can...

Okay, I found this article. 30 second HIIT can give women hormonal benefits. But no more than two to three times a week. Otherwise, without a recovery period, cortisol becomes an issue.
...
Forum: General Discussion 03-15-24, 05:43 PM
Replies: 19
Views: 972
Posted By Leonana
Interesting topic! I can’t do high impact, which...

Interesting topic! I can’t do high impact, which makes HIIT harder to achieve for me. I guess I’d need an exercise bike or use a step.

I searched but it was hard to find any info other than Stacy...
Forum: Challenges and Check-ins 03-15-24, 01:42 PM
Replies: 299
Views: 8,992
Posted By Leonana
Feeling a bit better again today. Still coughing...

Feeling a bit better again today. Still coughing some but have most of my energy back. It feels good to feel almost normal!

I went to my PCP this morning. I still have mucus in my lung, so she...
Forum: General Discussion 03-15-24, 08:41 AM
Replies: 54
Views: 11,907
Posted By Leonana
Well, still haven’t tried them. There are a lot...

Well, still haven’t tried them. There are a lot of instructors I haven’t tried, probably most of what’s listed in this thread. It would probably be easier to list the ones I have tried!
Forum: Challenges and Check-ins 03-14-24, 11:40 AM
Replies: 299
Views: 8,992
Posted By Leonana
I think I turned the corner, I feel much better...

I think I turned the corner, I feel much better today. Still coughing a little and still fatigued, but I feel more normal. I finished my antibiotics yesterday, so I guess they worked.

Donna and...
Forum: Challenges and Check-ins 03-13-24, 06:26 PM
Replies: 8
Views: 222
Posted By Leonana
Thanks Katie.

Thanks Katie.
Forum: Challenges and Check-ins 03-13-24, 01:32 PM
Replies: 299
Views: 8,992
Posted By Leonana
I tried a ten minute stretch with Jessica and her...

I tried a ten minute stretch with Jessica and her mom. It was a chair supported stretch. It started me coughing again, so I probably should have done a stretch sitting in the chair. Boy, recovery is...
Forum: Challenges and Check-ins 03-12-24, 04:06 PM
Replies: 8
Views: 222
Posted By Leonana
Sorry I haven’t been posting. I caught pneumonia...

Sorry I haven’t been posting. I caught pneumonia about two weeks ago. I went to urgent care a week ago and got antibiotics. I’m slowly recovering but I’m fatigued. It takes a lot out of you, that’s...
Forum: Challenges and Check-ins 03-12-24, 04:03 PM
Replies: 299
Views: 8,992
Posted By Leonana
I did a few minutes of stretching last night. It...

I did a few minutes of stretching last night. It helped to get the kinks out. My chest and shoulder strain seems to be healing, even though I’m still coughing.

Yesterday I went to urgent care to...
Forum: Challenges and Check-ins 03-10-24, 12:02 PM
Replies: 299
Views: 8,992
Posted By Leonana
Feeling quite a bit better today. I’m also...

Feeling quite a bit better today. I’m also breathing a lot easier and coughing less. I strained muscles in my chest and it’s painful to cough, so hopefully they will heal soon. I see my PCP on Friday...
Forum: Challenges and Check-ins 03-09-24, 08:16 PM
Replies: 299
Views: 8,992
Posted By Leonana
Thanks, Pam! I shouldn’t have said it was a...

Thanks, Pam! I shouldn’t have said it was a crappy week, getting better every day is positive and I’m appreciative. The new members was a really nice pick me up and cheered me up.
Forum: Challenges and Check-ins 03-09-24, 01:56 PM
Replies: 299
Views: 8,992
Posted By Leonana
Donna, thanks, I am feeling a little bit better...

Donna, thanks, I am feeling a little bit better each day. It’s slow progress, but it’s progress. I definitely can’t do too much, but it is easy to overextend yourself. I’m in that stage where I’m not...
Forum: General Discussion 03-08-24, 06:54 PM
Replies: 51
Views: 8,693
Posted By Leonana
I just read that her you tube has been hacked and...

I just read that her you tube has been hacked and she can’t access her account. Horrible to happen to her.
Forum: General Discussion 03-08-24, 06:52 PM
Replies: 4
Views: 461
Posted By Leonana
Thanks for the link. I watched some of their...

Thanks for the link. I watched some of their videos on covid during the pandemic and appreciated them.
Forum: General Discussion 03-08-24, 01:49 PM
Replies: 31
Views: 1,786
Posted By Leonana
So wonderful to see the new names. Welcome...

So wonderful to see the new names. Welcome everyone!
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