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Search: Posts Made By: desie
Forum: General Discussion 12-06-21, 03:20 PM
Replies: 36
Views: 1,695
Posted By desie
I put a month on one page and write down my...

I put a month on one page and write down my workout names and how much I was active outside. And I note if I feel sore/pain and whether I slept well. I keep it as a list so that I can peruse it at...
Forum: General Discussion 09-28-21, 08:29 AM
Replies: 9
Views: 1,084
Posted By desie
some other cathe suggestions

step boss pha3 - this one alternates lower body with upper body, but it flows really well with a cardio effect. You need the top off your step to do the workout. I don't have a step but I have my...
Forum: General Discussion 08-23-20, 06:41 AM
Replies: 4
Views: 1,116
Posted By desie
I have tried Zuzka and found that the workouts...

I have tried Zuzka and found that the workouts don't fit with my intermediate fitness level. The beginner workouts are too easy, and the intermediate workouts require too much strength and torque to...
Forum: General Discussion 05-11-20, 08:11 PM
Replies: 5
Views: 1,950
Posted By desie
I like Pilates Strong...

I like Pilates Strong https://www.youtube.com/channel/UCWla1DqT9NyBV80LIntoI2Q/featured

and of course Barlates - there are some pilates only workouts...
Forum: General Discussion 03-03-20, 08:00 PM
Replies: 29
Views: 8,411
Posted By desie
Hi Lori, Last year, I read half a dozen...

Hi Lori,

Last year, I read half a dozen peri-menopause books, and I think I got the most from this one: The Hormone Cure ...
Forum: General Discussion 12-15-19, 04:45 PM
Replies: 5
Views: 955
Posted By desie
Thank you for the help.

Thank you for the help.
Forum: General Discussion 12-15-19, 01:07 PM
Replies: 5
Views: 955
Posted By desie
which Cathe has modified pull-ups?

I seem to remember doing a Cathe workout with band pull-ups and maybe broomstick across chairs pull-ups (maybe she was using the fit tower?). But now when I look through my workouts I can't find...
Forum: General Discussion 03-08-19, 02:39 PM
Replies: 12
Views: 5,963
Posted By desie
which you-tube pilates

I would like to do pilates as my morning workout, and I need to find a pilates youtube channel that I really like. I used to take pilates classes but that is not an option now, so I know the...
Forum: General Discussion 02-26-19, 09:27 AM
Replies: 11
Views: 2,653
Posted By desie
I like Cathe Muscle Endurance...

I like Cathe Muscle Endurance (https://www.youtube.com/watch?v=4L0SHUaKFDo) from her Intensity Series. I have and like the ICE Metabolic Total Body and would rate Muscle Endurance as just a bit...
Forum: General Discussion 02-07-19, 07:55 PM
Replies: 22
Views: 1,281
Posted By desie
My chiropractor told me he uses an hour-glass...

My chiropractor told me he uses an hour-glass shaped pillow between his legs (the narrow part is where your knees go), and that keeps him on his side. They're not too expensive....
Forum: General Discussion 01-25-19, 06:47 AM
Replies: 11
Views: 1,134
Posted By desie
It took me a long time to realize that I often...

It took me a long time to realize that I often sustain little injuries just before my period starts. Now I make sure not to do extra challenging stuff in that window; instead I do a feel-good...
Forum: General Discussion 01-24-19, 07:16 PM
Replies: 14
Views: 5,020
Posted By desie
Buti is not a great place to learn yoga, and they...

Buti is not a great place to learn yoga, and they are not particularly a good workout, but! they can be fun. Here are a couple sample workouts for beginners.
...
Forum: General Discussion 10-01-18, 04:34 PM
Replies: 49
Views: 16,097
Posted By desie
I agree with Holly.

I agree with Holly.
Forum: General Discussion 10-01-18, 09:49 AM
Replies: 49
Views: 16,097
Posted By desie
Books I liked: The Keto Diet by Leanne Vogel...

Books I liked:

The Keto Diet by Leanne Vogel - this one has good information in the first 200 pages, and it's a big-size book. I don't have the diet/body obsessions that the author has, but I can...
Forum: General Discussion 10-01-18, 09:35 AM
Replies: 49
Views: 16,097
Posted By desie
You can slightly boost your estrogen levels...

You can slightly boost your estrogen levels through diet. I would recommend reading an up-to-date peri-menopause book for ways to help. A year ago, I was not sleeping well and had hot flashes. I...
Forum: General Discussion 09-26-18, 09:12 AM
Replies: 48
Views: 4,594
Posted By desie
And I have the opposite problem! My old pooch...

And I have the opposite problem! My old pooch can't take long walks with me any more. We do 15 minutes most days. My walking fitness has declined, and I have finally resigned myself to taking...
Forum: General Discussion 09-12-18, 08:12 AM
Replies: 0
Views: 523
Posted By desie
Tonique Peru Downloads $3

I was just browsing through Sylwia's instagram news and noticed that she has her 3 Peru downloads for $1 each, for a limited time.
Forum: General Discussion 09-03-18, 08:28 AM
Replies: 34
Views: 6,736
Posted By desie
If your workout motivation has gone, perhaps you...

If your workout motivation has gone, perhaps you can partner working out with something where your motivation is strong. For example, teaching or socializing or time outside or listening to music. ...
Forum: General Discussion 08-26-18, 05:57 AM
Replies: 19
Views: 3,195
Posted By desie
I just remembered, many people have liked Yvette...

I just remembered, many people have liked Yvette Bachman on you-tube, https://youtu.be/wm9wQlEXK0w?list=PLoteN7SYCHKeVn2qgGn7Q8fHKNYUKXLQW, and increased their cardio endurance with her workouts.
...
Forum: General Discussion 08-26-18, 05:54 AM
Replies: 19
Views: 3,195
Posted By desie
I found that my cardio improved with Dasha Libin...

I found that my cardio improved with Dasha Libin Kettlebell Kickboxing Scorcher series (https://www.amazon.com/Kettlebell-Kickboxing-Scorcher-Dasha-Linden/dp/B007OWPR6E.

I think my cardio...
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