Forum: General Discussion
03-12-24, 02:46 PM
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Replies: 7
Views: 653
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Forum: General Discussion
03-04-24, 02:00 PM
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Replies: 6
Views: 329
Thanks, Pam!
Most Used Instructors - Feb. '24:
Cathe - 16 (sometimes multiple workouts/day)
TM/Walks - 13 (34.98 Miles)
Julia Reppel - 10
Mady Morrison - 7
Yard Work - 6 (362 min.)
Five Parks Yoga - 4...
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Forum: Challenges and Check-ins
02-28-24, 02:36 PM
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Replies: 20
Views: 1,393
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Forum: Challenges and Check-ins
02-28-24, 02:34 PM
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Replies: 14
Views: 993
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Forum: General Discussion
02-24-24, 03:58 PM
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Replies: 40
Views: 2,441
Doing great so far in 2024! :sun:
Today I...
Doing great so far in 2024! :sun:
Today I just finished my STS 2.0 rotation via 2lazy4gym's 8 week rotation. Loved it so much and deemed it my most favorite rotation to date! :love: I'm taking a...
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Forum: General Discussion
02-15-24, 12:03 PM
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Replies: 12
Views: 576
Thanks so much for posting about this site! One...
Thanks so much for posting about this site! One of my check-in buddies uses this site a lot, so thanks, girls, for bringing it to my attention! :D :heart:
I did this workout this morning and loved...
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Forum: General Discussion
02-15-24, 11:58 AM
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Replies: 12
Views: 1,057
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Forum: Challenges and Check-ins
02-14-24, 04:30 PM
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Replies: 20
Views: 1,393
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Forum: General Discussion
02-14-24, 04:23 PM
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Replies: 20
Views: 1,435
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Forum: General Discussion
02-12-24, 05:59 PM
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Replies: 20
Views: 1,435
I was editing my post above to include this...
I was editing my post above to include this stretch as well, but kept getting the 500 Error! Trying this again.
It may not be "true Yin Yoga", but is a fantastic all seated stretch from Erin @...
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Forum: General Discussion
02-12-24, 05:47 PM
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Replies: 20
Views: 1,435
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Forum: General Discussion
02-07-24, 04:07 PM
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Replies: 88
Views: 9,922
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Forum: General Discussion
02-05-24, 01:36 PM
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Replies: 88
Views: 9,922
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Forum: Challenges and Check-ins
02-05-24, 01:21 PM
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Replies: 20
Views: 1,393
Happy February! :love:
Hi Bex!! Great to...
Happy February! :love:
Hi Bex!! Great to see you back~~we've missed you!! :heart:
Wishing everyone a great month! :sun:
ETA: Luv2WO & ASAS, hope you ladies are ok….have yet to “see” you...
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Forum: General Discussion
02-03-24, 03:22 PM
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Replies: 5
Views: 390
Most Used Instructors - January '24:
...
Most Used Instructors - January '24:
Cathe - 23 (sometimes multiples/day)
Mady Morrison - 10
TM/Walks - 7 (17 miles)
Five Parks Yoga - 6
Julia Reppel - 6
Michelle Briehler - 3
Michelle...
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Forum: Challenges and Check-ins
01-29-24, 01:45 PM
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Replies: 20
Views: 1,393
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Forum: Challenges and Check-ins
01-29-24, 01:43 PM
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Replies: 44
Views: 2,293
Helen, ha! Yes, bad DOMS but I did enjoy it in...
Helen, ha! Yes, bad DOMS but I did enjoy it in the moment - I love picking combos like that! :love: Not sure which extreme of temps I'd rather have!! 104*F is awfully hot!! Sorry to hear of your...
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Forum: General Discussion
01-25-24, 05:26 PM
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Replies: 27
Views: 1,970
In some instances, I've been known to drop the...
In some instances, I've been known to drop the weights for squats and just do mobility squats (per Cathe's Perfect 30 Flow Mobility) and hold them for the duration of the exercise. To me, that's just...
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Forum: General Discussion
01-25-24, 05:16 PM
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Replies: 33
Views: 3,204
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Forum: Challenges and Check-ins
01-23-24, 11:27 AM
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Replies: 44
Views: 2,293
I found a great leg "killer" combo today!
...
I found a great leg "killer" combo today!
STS 2.0 Legs (no bonus)
Total Body Barbell (Weight Plate/BB Bonus)
Killer Legs (Barre Bonus)
Using my heavies for Legs and the Weight Plate...
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