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Search took 0.12 seconds. Search: Posts Made By: rhbrand
Forum: General Discussion 08-14-22, 11:48 AM
Replies: 58
Views: 3,139
Posted By rhbrand
The water weight gain in intramuscular, its all...

The water weight gain in intramuscular, its all held within your muscles.
The most I've ever gained, was less than 2lbs. I gain more than that before TTOM.
And for a lot of people its a...
Forum: General Discussion 08-14-22, 08:44 AM
Replies: 58
Views: 3,139
Posted By rhbrand
I get mine from Bodybuilding.com to be honest....

I get mine from Bodybuilding.com to be honest. But you can get it pretty much anywhere. Depending on the brand, it usually is less than 1 dollar a day.
And yes, the creatine monohydrate is the best...
Forum: General Discussion 08-13-22, 11:39 PM
Replies: 58
Views: 3,139
Posted By rhbrand
I prefer the powder. Zero taste, super...

I prefer the powder. Zero taste, super inexpensive. I put it in with my protein powder or any other liquid.
Forum: General Discussion 08-13-22, 12:36 PM
Replies: 58
Views: 3,139
Posted By rhbrand
And creatine is being shown to help people as...

And creatine is being shown to help people as they age. It helps brain function and is shown to also help people with depression.
It literally is one of the most researched supplements out there and...
Forum: General Discussion 08-08-22, 07:14 PM
Replies: 2
Views: 284
Posted By rhbrand
Les Mills on Demand users, Question

So now that I have good internet again, I signed up for Les Mills on Demand.

So what are some of your favorite workouts? I want to try and branch out more. I probably won't go a lot of their...
Forum: General Discussion 08-08-22, 07:03 PM
Replies: 15
Views: 1,025
Posted By rhbrand
I like Nick just fine. But I've never done...

I like Nick just fine.

But I've never done these workouts (yet) but I've got them on my radar for the next few weeks
Forum: General Discussion 08-08-22, 11:58 AM
Replies: 58
Views: 3,139
Posted By rhbrand
I think Susan Neibergall is in her 60s now. ...

I think Susan Neibergall is in her 60s now.
She's amazing. I love her book, her Instagram and her podcast
Forum: General Discussion 07-17-22, 10:37 AM
Replies: 18
Views: 1,911
Posted By rhbrand
Do you like Les Mills? I've been thinking of...

Do you like Les Mills? I've been thinking of trying it again, once I get good internet this week.
Forum: General Discussion 07-16-22, 12:04 PM
Replies: 18
Views: 1,911
Posted By rhbrand
I was also pondering the idea of resubscribing,...

I was also pondering the idea of resubscribing, once my new internet gets hooked up, but dang. I can get workouts that are just as good for free on YouTube.
Forum: General Discussion 07-15-22, 11:56 AM
Replies: 180
Off-Topic Summer Reading
Views: 10,246
Posted By rhbrand
I tried to read " All that is Solid Melts into...

I tried to read " All that is Solid Melts into Air" by Darrah McKeon set in Russia, at the time of Chernobyl

But well, I just couldn't get into reading something so "heavy" right now. To...
Forum: General Discussion 07-14-22, 12:24 PM
Replies: 141
Views: 30,230
Posted By rhbrand
Just when I'm a little like "eh" I'm excited...

Just when I'm a little like "eh" I'm excited again.
Forum: General Discussion 07-11-22, 08:29 PM
Replies: 13
Views: 1,028
Posted By rhbrand
I just checked her out and subscribed. I...

I just checked her out and subscribed.

I might try this program out later in August, but it looks really good.
Forum: General Discussion 07-08-22, 09:01 PM
Replies: 25
Views: 2,404
Posted By rhbrand
I really like the program The Year One Challenge...

I really like the program The Year One Challenge for Women by Mike Matthews

Solid program with different phases every 8 weeks.

You can get a spiral bound from Amazon, or a PDF off his site...
Forum: General Discussion 06-28-22, 07:35 PM
Replies: 33
Views: 1,877
Posted By rhbrand
I like 45 min workouts. I can add stretching...

I like 45 min workouts.

I can add stretching on if I want, but its long enough to feel like I did something.
Forum: General Discussion 06-17-22, 04:30 PM
Replies: 36
Views: 1,759
Posted By rhbrand
Evening for me. I'm NOT a morning person. ...

Evening for me.

I'm NOT a morning person. I worked night shift for years cause I'm a natural night owl, and my energy level is the highest after 6pm.
Forum: General Discussion 06-15-22, 02:32 PM
Replies: 6
Views: 427
Posted By rhbrand
I'm old school, I like paper I'm going to...

I'm old school, I like paper

I'm going to start using a bullet journal to make myself up a tracker for my weight training workouts.
Forum: General Discussion 06-08-22, 12:10 PM
Replies: 34
Views: 2,567
Posted By rhbrand
This thread made me take a look at my Jari's and...

This thread made me take a look at my Jari's and I've also decided to do a little Jari along with hitting the Peloton. I think the 2 will go great together.
Forum: General Discussion 06-06-22, 10:24 PM
Replies: 34
Views: 2,567
Posted By rhbrand
I have done a couple of my Jari's in the last...

I have done a couple of my Jari's in the last year or so.

I still love Ripped, the original, and Ripped to the Core. They are my two favorites.

I should do the others to refresh my memory of...
Forum: General Discussion 06-03-22, 11:02 PM
Replies: 7
Views: 408
Posted By rhbrand
I have Erin's workout book, but not her nutrition...

I have Erin's workout book, but not her nutrition book, but I've thought about getting it.

I also love Susan's book and I listen to both her and Jordan's podcasts and find them so educational. I...
Forum: General Discussion 06-02-22, 09:18 PM
Replies: 50
Views: 3,172
Posted By rhbrand
Man why can't these people hack like the IRS and...

Man why can't these people hack like the IRS and give everyone an extra thousand bucks instead of harassing innocent people.
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