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Forum: General Discussion 12-26-15, 12:12 PM
Replies: 120
Views: 9,496
Posted By cmarsh4
I will take 5 AM which I believe is 4 AM central....

I will take 5 AM which I believe is 4 AM central.

Thanks
Forum: General Discussion 11-16-15, 10:44 AM
Replies: 38
Views: 7,163
Posted By cmarsh4
I know you asked about walking but since I...

I know you asked about walking but since I started running my legs, hips, butt and thighs are the thinnest they have ever been. I do all the Upper Body Body Beast workouts but never do the legs.
Forum: General Discussion 11-10-15, 09:00 AM
Replies: 22
Views: 5,625
Posted By cmarsh4
This is a hard one for me. I am slowly training...

This is a hard one for me. I am slowly training for a 1/2 marathon next spring and I do Body Beast. I am running 4 miles now and will start doing 5 milers this week-end. I love to run. When I get...
Forum: General Discussion 11-09-15, 05:47 PM
Replies: 88
Views: 19,434
Posted By cmarsh4
Wow, after reading this thread I have discovered...

Wow, after reading this thread I have discovered I am doing Body Beast with medium weights LOL.

I am usually a circuit girl but I have fallen in love with Body Beast and even though I don't use...
Forum: General Discussion 10-30-15, 03:34 PM
Replies: 30
Views: 2,648
Posted By cmarsh4
The girls and I at work all dressed up as the day...

The girls and I at work all dressed up as the day of the week with shark bites and blood on her shirt with shark hats. We had Sun-Sat and then I was shark week. Really cute and fun
Forum: General Discussion 10-26-15, 03:30 PM
Replies: 57
Views: 6,648
Posted By cmarsh4
1. Why were you given your name?/Why did you...

1. Why were you given your name?/Why did you choose your VF name? (choose one)
My real first name is Christine(Chris) which is my grandmothers middle name.

2. What was your first paying job?
I...
Forum: General Discussion 10-23-15, 07:37 AM
Replies: 50
Views: 13,216
Posted By cmarsh4
[QUOTEI recently lost 55 lbs (I just turned 53)....

[QUOTEI recently lost 55 lbs (I just turned 53). I started in June 2014 using Herbalife and being REALLY strict with my food choices and portions. Nutrition, nutrition, nutrition!
Slow but sure the...
Forum: General Discussion 10-22-15, 10:32 AM
Replies: 50
Views: 13,216
Posted By cmarsh4
It took about 10 months. I do workout twice a...

It took about 10 months. I do workout twice a day(6 days) for 30 to 40 minutes. I get up at 4:30 and do Bodybeast and then go for a 30 minute run at my lunch hour 4 times a week and walk the other...
Forum: General Discussion 10-21-15, 09:52 AM
Replies: 50
Views: 13,216
Posted By cmarsh4
Thanks everyone for the great comments. It...

Thanks everyone for the great comments. It hasn't been easy but definitely worth it.

My sweet grandbaby, Alyssa, is 20 months old now and is doing pretty good. She was born less than 1 pound and...
Forum: General Discussion 10-21-15, 07:55 AM
Replies: 50
Views: 13,216
Posted By cmarsh4
My 50lb weight loss journey

In the last few years due to menopause, high stress job, bad eating habits and a worry about my micro preemie grandbaby I had really put on the pounds. I had fallen off the workout wagon and really...
Forum: General Discussion 10-20-15, 08:17 AM
Replies: 12
Views: 3,313
Posted By cmarsh4
I am doing body beast and I only have pairs up to...

I am doing body beast and I only have pairs up to 15lb and a single 20 and I am seeing some strength gains without bulking. I also run for cardio 4 times a week. I haven't seen any weight loss but...
Forum: General Discussion 10-13-15, 04:06 PM
Replies: 20
Views: 7,840
Posted By cmarsh4
Is this the same woman that is in the P90X3...

Is this the same woman that is in the P90X3 Pilates vid? He calls her his girl in the video but I cant tell from the picture.
Forum: General Discussion 09-24-15, 04:08 PM
Replies: 18
Views: 6,606
Posted By cmarsh4
I started with JNL Fusion and did those in the...

I started with JNL Fusion and did those in the morning and then alternated running MWF and walking T and Th at my lunch hour but as I got in better shape I then did Jillian's Bodyshred and then upped...
Forum: General Discussion 09-24-15, 01:37 PM
Replies: 18
Views: 6,606
Posted By cmarsh4
I have lost 6 inches off of each of my thighs by...

I have lost 6 inches off of each of my thighs by doing Circuit workouts and running. A lot of this came because of my 50lb weight loss but my husband says my legs are thinner than they have ever...
Forum: General Discussion 09-22-15, 01:46 PM
Replies: 4
Views: 580
Posted By cmarsh4
Interval Run or HIIT App

I am looking for an App or a way that I can set a timer for outside interval running. I have been doing steady state runs and use both my Fitbit App and Runkeeper to track those. I would like...
Forum: General Discussion 09-18-15, 09:24 AM
Replies: 35
Views: 13,939
Posted By cmarsh4
I just started a plan this week that might be...

I just started a plan this week that might be close to this:

Monday: Body Beast Bulk Chest/Steady Run
Tuesday: Pilates/Walk
Wednesday: Body Beast Bulk Arms/Interval Run
Thursday: Yoga/Steady...
Forum: General Discussion 09-17-15, 08:20 AM
Replies: 109
Views: 31,284
Posted By cmarsh4
Why does anyone bash a certain genre of exercise....

Why does anyone bash a certain genre of exercise. I have DVD's that bash the Gym and Gym rats that think using DVD's isn't real exercise. I know people who say you should do less cardio and more...
Forum: General Discussion 09-15-15, 09:28 AM
Replies: 3
Views: 853
Posted By cmarsh4
Something between circuits and Body Beast

I have gotten down close to my goal weight and want to start more strength training. I have been doing circuits but want to concentrate more on weights. I run 3+ miles 4 times a week so I get my...
Forum: General Discussion 09-04-15, 08:36 AM
Replies: 188
Views: 67,633
Posted By cmarsh4
I turned 50 this year and I am in full menopause...

I turned 50 this year and I am in full menopause I have luckily not had any insomnia or fatigue. I run 3 miles 4 to 5 times a week on my lunch hour and do a circuit or barre workout 30 minutes a day...
Forum: General Discussion 08-26-15, 02:13 PM
Replies: 20
Views: 10,659
Posted By cmarsh4
I did the 21 Fix Extreme in March and still...

I did the 21 Fix Extreme in March and still follow it loosely. I did not click with the exercise DVD's but I know some that love them. I think the containers taught me a lot about portion control. ...
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