Forum: General Discussion
12-26-15, 12:12 PM
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Replies: 120
Views: 9,496
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Forum: General Discussion
11-16-15, 10:44 AM
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Replies: 38
Views: 7,163
I know you asked about walking but since I...
I know you asked about walking but since I started running my legs, hips, butt and thighs are the thinnest they have ever been. I do all the Upper Body Body Beast workouts but never do the legs.
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Forum: General Discussion
11-10-15, 09:00 AM
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Replies: 22
Views: 5,625
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Forum: General Discussion
11-09-15, 05:47 PM
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Replies: 88
Views: 19,434
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Forum: General Discussion
10-30-15, 03:34 PM
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Replies: 30
Views: 2,648
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Forum: General Discussion
10-26-15, 03:30 PM
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Replies: 57
Views: 6,648
1. Why were you given your name?/Why did you...
1. Why were you given your name?/Why did you choose your VF name? (choose one)
My real first name is Christine(Chris) which is my grandmothers middle name.
2. What was your first paying job?
I...
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Forum: General Discussion
10-23-15, 07:37 AM
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Replies: 50
Views: 13,216
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Forum: General Discussion
10-22-15, 10:32 AM
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Replies: 50
Views: 13,216
It took about 10 months. I do workout twice a...
It took about 10 months. I do workout twice a day(6 days) for 30 to 40 minutes. I get up at 4:30 and do Bodybeast and then go for a 30 minute run at my lunch hour 4 times a week and walk the other...
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Forum: General Discussion
10-21-15, 09:52 AM
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Replies: 50
Views: 13,216
Thanks everyone for the great comments. It...
Thanks everyone for the great comments. It hasn't been easy but definitely worth it.
My sweet grandbaby, Alyssa, is 20 months old now and is doing pretty good. She was born less than 1 pound and...
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Forum: General Discussion
10-21-15, 07:55 AM
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Replies: 50
Views: 13,216
My 50lb weight loss journey
In the last few years due to menopause, high stress job, bad eating habits and a worry about my micro preemie grandbaby I had really put on the pounds. I had fallen off the workout wagon and really...
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Forum: General Discussion
10-20-15, 08:17 AM
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Replies: 12
Views: 3,313
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Forum: General Discussion
10-13-15, 04:06 PM
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Replies: 20
Views: 7,840
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Forum: General Discussion
09-24-15, 04:08 PM
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Replies: 18
Views: 6,606
I started with JNL Fusion and did those in the...
I started with JNL Fusion and did those in the morning and then alternated running MWF and walking T and Th at my lunch hour but as I got in better shape I then did Jillian's Bodyshred and then upped...
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Forum: General Discussion
09-24-15, 01:37 PM
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Replies: 18
Views: 6,606
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Forum: General Discussion
09-22-15, 01:46 PM
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Replies: 4
Views: 580
Interval Run or HIIT App
I am looking for an App or a way that I can set a timer for outside interval running. I have been doing steady state runs and use both my Fitbit App and Runkeeper to track those. I would like...
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Forum: General Discussion
09-18-15, 09:24 AM
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Replies: 35
Views: 13,939
I just started a plan this week that might be...
I just started a plan this week that might be close to this:
Monday: Body Beast Bulk Chest/Steady Run
Tuesday: Pilates/Walk
Wednesday: Body Beast Bulk Arms/Interval Run
Thursday: Yoga/Steady...
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Forum: General Discussion
09-17-15, 08:20 AM
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Replies: 109
Views: 31,284
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Forum: General Discussion
09-15-15, 09:28 AM
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Replies: 3
Views: 853
Something between circuits and Body Beast
I have gotten down close to my goal weight and want to start more strength training. I have been doing circuits but want to concentrate more on weights. I run 3+ miles 4 times a week so I get my...
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Forum: General Discussion
09-04-15, 08:36 AM
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Replies: 188
Views: 67,633
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Forum: General Discussion
08-26-15, 02:13 PM
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Replies: 20
Views: 10,659
I did the 21 Fix Extreme in March and still...
I did the 21 Fix Extreme in March and still follow it loosely. I did not click with the exercise DVD's but I know some that love them. I think the containers taught me a lot about portion control. ...
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