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Forum: Challenges and Check-ins 10-15-21, 06:34 PM
Replies: 73
Views: 1,538
Posted By lynnf
barre 3 30. I got my new bands (mini-loop bands...

barre 3 30. I got my new bands (mini-loop bands in a fabric with 3 resistances) and they used them for plank moves, first on the shoulders and then on the calves. Super hard!

Cynthia, nice you...
Forum: Challenges and Check-ins 10-13-21, 08:35 AM
Replies: 73
Views: 1,538
Posted By lynnf
barre 3 was down, so I did a Jessica gentle yoga....

barre 3 was down, so I did a Jessica gentle yoga. I also got my "senior" flu shot yesterday. I don't know if it's the same one as what Diana called it, but they were saying it was the "senior" flu...
Forum: Challenges and Check-ins 10-11-21, 09:59 PM
Replies: 73
Views: 1,538
Posted By lynnf
yoga class via zoom in the am. Tired from...

yoga class via zoom in the am. Tired from teaching day and also now having a migraine -- we had a big weather change. One of my students got her car tossed by a tornado in OK, but she was not in...
Forum: Challenges and Check-ins 10-08-21, 06:26 PM
Replies: 73
Views: 1,538
Posted By lynnf
barre 3 30 minutes. No core on ball, but this...

barre 3 30 minutes. No core on ball, but this one had the upside down chair (glute bridge lifts with heels on chair -- always challenging, but doable). They have added different workouts -- stretch,...
Forum: Challenges and Check-ins 10-07-21, 08:25 PM
Replies: 73
Views: 1,538
Posted By lynnf
barre 3 30 minutes. This one had elbow planks...

barre 3 30 minutes. This one had elbow planks with your feet on the small ball, which was really hard. They now are using circle bands, which I don't have yet. I ordered, of course.

Cheryl, your...
Forum: Challenges and Check-ins 10-05-21, 09:01 AM
Replies: 73
Views: 1,538
Posted By lynnf
Heater Robertson Full Body strength workout 38...

Heater Robertson Full Body strength workout 38 minutes, with dumbbells, low impact. it was hard at points, but doable, and since there were 3 rounds of each exercise you could adjust your weights...
Forum: Challenges and Check-ins 10-04-21, 09:29 PM
Replies: 73
Views: 1,538
Posted By lynnf
yoga class (via zoom) thanks all for your...

yoga class (via zoom) thanks all for your thoughts re my mom's situation. I had a lot of back and forths with my brother, some pretty heated. But I got him to consult with our care manager and she...
Forum: Challenges and Check-ins 10-01-21, 06:10 PM
Replies: 73
Views: 1,538
Posted By lynnf
Makes sense -- interest rates are very low now.

Makes sense -- interest rates are very low now.
Forum: Challenges and Check-ins 10-01-21, 05:58 PM
Replies: 73
Views: 1,538
Posted By lynnf
barre 3 30 Happy October to all. ...

barre 3 30

Happy October to all.

Cynthia, why are you refinancing?
Forum: Challenges and Check-ins 09-30-21, 08:43 PM
Replies: 126
Views: 3,534
Posted By lynnf
barre 3 cardio 30 minutes So bummed the...

barre 3 cardio 30 minutes

So bummed the angel aide just moved her sister and 3 kids into my mom's house. How could my brother have allowed this? This seems like a disaster waiting to happen.
Forum: Challenges and Check-ins 09-27-21, 12:18 PM
Replies: 126
Views: 3,534
Posted By lynnf
yoga class Cynthia, happy birthday. So glad...

yoga class

Cynthia, happy birthday. So glad you had such a wonderful birthday concert to go to. Amazing that Judy Collins can sing so beautifully at her age. She actually lives in the building my...
Forum: Challenges and Check-ins 09-24-21, 06:20 PM
Replies: 126
Views: 3,534
Posted By lynnf
barre 3 30 minutes. Diana, have a safe...

barre 3 30 minutes.

Diana, have a safe trip back. Glad you got in some swimming.
Forum: Challenges and Check-ins 09-23-21, 06:36 PM
Replies: 126
Views: 3,534
Posted By lynnf
Hi, we had a nice holiday as the weather was...

Hi, we had a nice holiday as the weather was gorgeous and the barley soup fabulous. Of course catching up while work went on without us was hard. Unfortunately work stops for mainstream holidays,...
Forum: Challenges and Check-ins 09-19-21, 05:01 PM
Replies: 126
Views: 3,534
Posted By lynnf
Hi all, it's been quite busy with the turn around...

Hi all, it's been quite busy with the turn around from one holiday to the next. Finished atoning (very long day) and then we have to get our booth up for the holiday of booths, which starts Monday...
Forum: Challenges and Check-ins 09-14-21, 03:41 PM
Replies: 126
Views: 3,534
Posted By lynnf
barre 3 30 minutes; yesterday yoga class (on...

barre 3 30 minutes; yesterday yoga class (on Zoom). It's been kind of busy keeping up with classes and the holidays. We leave tomorrow right after classes to head to Tulsa for Yom Kippur services so...
Forum: Challenges and Check-ins 09-12-21, 09:56 AM
Replies: 126
Views: 3,534
Posted By lynnf
barre 3 45. Yesterday short walk, today will do...

barre 3 45. Yesterday short walk, today will do yin class and maybe a walk with my yoga teacher.

Cheryl, bet you will be glad to move, but maybe not glad to actually do the move. How is DD...
Forum: Challenges and Check-ins 09-09-21, 04:58 PM
Replies: 126
Views: 3,534
Posted By lynnf
We are back -- 2 days of lots of praying and if...

We are back -- 2 days of lots of praying and if the plague stops, you know whom to thank! We ate way too much honey cake. Now just trying to catch up with things.

Cheryl, OMG, DD is starting...
Forum: Challenges and Check-ins 09-06-21, 12:57 PM
Replies: 126
Views: 3,534
Posted By lynnf
Went to my Zoom Yoga class today. We will be...

Went to my Zoom Yoga class today. We will be heading out to Tulsa for holidays for 2 days so will be off for Tuesday and Wednesday. I think we have everything ready. We decided to do that rather...
Forum: Challenges and Check-ins 09-04-21, 10:24 PM
Replies: 126
Views: 3,534
Posted By lynnf
Walk day (twice) with DH. Hot but not horrible. ...

Walk day (twice) with DH. Hot but not horrible.

Cynthia, thanks for the support. Even though things are quite busy I try to get in some exercise or I will go even crazier. Sounds aggravating...
Forum: Challenges and Check-ins 09-03-21, 08:30 AM
Replies: 126
Views: 3,534
Posted By lynnf
I have a busy day so I did a 15 minute barre 3...

I have a busy day so I did a 15 minute barre 3 and my 15 minutes of shoulder stretching. I haven't been doing as much stretching as I should have so I have been trying to get back to it so as to get...
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