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Search: Posts Made By: adawn
Forum: General Discussion 10-13-21, 08:08 PM
Replies: 37
Views: 1,396
Posted By adawn
I'm not into zoom and can never seem to commit to...

I'm not into zoom and can never seem to commit to the deadlines of the gift exchange but I do enjoy reading everyone's wish lists, etc. and learning more about everyone. Sometimes it even turns out I...
Forum: General Discussion 10-09-21, 06:12 PM
Replies: 3
Views: 358
Posted By adawn
Found this post: From a "Favorite...

Found this post:



From a "Favorite GLUTE workout" thread:
http://www.videofitness.com/~vfwnk/forum/showthread.php?t=228293
Forum: General Discussion 10-09-21, 12:09 PM
Replies: 32
Views: 1,873
Posted By adawn
Makes sense for my one data point--my mom. She...

Makes sense for my one data point--my mom. She started menstruating very young, 11 or younger, and had me (second and final child) at 35 and had a tubal ligation right after I was born.

She kept...
Forum: General Discussion 10-07-21, 06:16 PM
Replies: 4
Views: 354
Posted By adawn
I did a google search and according to Cathe's...

I did a google search and according to Cathe's forum admin, there was never a LIS user's guide:

"No, we never made a workout manual for the Low Impact series."
...
Forum: General Discussion 10-07-21, 06:13 PM
Replies: 4
Views: 354
Posted By adawn
I normally download any free digital user's...

I normally download any free digital user's guides when they are released and I'm missing that one. So either I didn't get it at the time or maybe you had to pay for the digital user's guide if you...
Forum: General Discussion 09-23-21, 09:44 PM
Replies: 42
Views: 3,037
Posted By adawn
There is an alternative prep that some...

There is an alternative prep that some doctors/hospitals use. Not sure why some only offer the prescription for trilyte or suprep while others provide an instruction sheet for the alternative prep.
...
Forum: General Discussion 09-19-21, 12:56 AM
Replies: 4
Views: 465
Posted By adawn
Are the discs purple or silver on the underside?...

Are the discs purple or silver on the underside? If they are purple on the underside, then they are likely knock-off dvd-r discs and those tend to degrade over time. However, I think I remember...
Forum: Challenges and Check-ins 09-18-21, 12:25 AM
Replies: 408
Views: 27,527
Posted By adawn
Thanks for the book recommendation. My library...

Thanks for the book recommendation. My library has it and I'm picking it up tomorrow. I'm a sucker for these types of books.
Forum: General Discussion 09-07-21, 09:53 PM
Replies: 45
Views: 2,133
Posted By adawn
I don't know Aimee Mann's music well at all but...

I don't know Aimee Mann's music well at all but her song "That's How I Knew This Story Would Break My Heart" is one of my all time favorite songs.
Forum: General Discussion 09-05-21, 03:06 PM
Replies: 40
Views: 3,997
Posted By adawn
That would definitely irk me. On the flip...

That would definitely irk me.

On the flip side, I love how Jessica Smith (in her dvds) usually says something like, "and if you want to just keep walking or stay at this pace, we'll catch up to...
Forum: General Discussion 09-05-21, 03:01 PM
Replies: 45
Views: 3,148
Posted By adawn
My parents (especially my father) would walk...

My parents (especially my father) would walk through houses under construction too! Sometimes my dad would take my brother with him when he was a little kid. It was part of their bike riding...
Forum: General Discussion 09-04-21, 03:21 PM
Replies: 8
Views: 665
Posted By adawn
Despite the fact that my current "biggie size"...

Despite the fact that my current "biggie size" 65cm Bosu is currently deflated and collecting dust in the basement (my workout room is on the main floor--not the basement), I've always wanted the...
Forum: General Discussion 08-31-21, 07:29 PM
Replies: 243
Views: 39,557
Posted By adawn
Post Boss Bands & Loops User's Guide

Not sure if this has been posted here yet.

Boss Bands & Loops User's Guide:
https://cathe.com/bossguide/
Forum: General Discussion 08-27-21, 08:15 PM
Replies: 15
Views: 1,138
Posted By adawn
cataddict, you really don't deserve that kind of...

cataddict, you really don't deserve that kind of (unfounded) personal attack. I don't understand :confused:
Forum: General Discussion 08-26-21, 09:59 PM
Replies: 6
Views: 730
Posted By adawn
Prior thread where it happened to people: ...

Prior thread where it happened to people:
http://forum.videofitness.com/showthread.php?t=225710
Forum: General Discussion 08-26-21, 07:04 PM
Replies: 15
Views: 1,138
Posted By adawn
I use an older garmin watch model*, other people...

I use an older garmin watch model*, other people use fitbits, and many active people don't use fitness/sleep/whatever trackers at all. There are so many options out there. Perhaps that's part of why...
Forum: General Discussion 08-25-21, 07:18 PM
Replies: 31
Views: 3,325
Posted By adawn
Lightbulb So it turns out my library had the Science periodical after all

Checked out Science magazine from my local library today. There's a little intro article by Rhoads & Anderson on p. 738 and then the report on p. 808.



While I agree metabolism was/is a...
Forum: General Discussion 08-25-21, 04:48 PM
Replies: 17
Views: 1,833
Posted By adawn
Just wanted to say that you may find some rep...

Just wanted to say that you may find some rep info in these Cathe excel spreadsheets. I did the more recent ones from RWH onward and definitely included rep numbers, rounds, weights, etc. in mine and...
Forum: General Discussion 08-21-21, 02:01 PM
Replies: 85
Views: 10,977
Posted By adawn
To my knowledge Cathe has never done a KB...

To my knowledge Cathe has never done a KB (kettlebell) workout and when questioned about perhaps doing one (and she's been questioned about it several times over the years that I can recall), Cathe...
Forum: General Discussion 08-21-21, 12:56 PM
Replies: 85
Views: 10,977
Posted By adawn
Here is a link to a clip of Cathe's new Boss...

Here is a link to a clip of Cathe's new Boss Bands Total Body workout:
https://youtu.be/WVYi3MUb2kA

Here is a link to a clip of Cathe's new Boss Loops Glutes & Core workout:...
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