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Search: Posts Made By: Leonana
Forum: General Discussion 10-16-21, 12:13 PM
Replies: 9
Views: 215
Posted By Leonana
Thanks, I didn’t realize that. I rarely do those...

Thanks, I didn’t realize that. I rarely do those walks, but I like standing abs workouts, and will have to pull it out sometime.
Forum: General Discussion 10-16-21, 10:26 AM
Replies: 9
Views: 215
Posted By Leonana
I don’t think any of the DVD’s have a standing ab...

I don’t think any of the DVD’s have a standing ab workout by itself. They are all on you tube. As Donna said, there are ab walks that have standing ab moves with the walking.

The Get Strong dvd...
Forum: Challenges and Check-ins 10-16-21, 10:21 AM
Replies: 1,104
Views: 87,007
Posted By Leonana
Just a quick check in. Still battling my cold,...

Just a quick check in. Still battling my cold, the cough is lingering. But I feel a little better each day, I just miss working out. I guess this cold is a long one. But I did do my volunteer filing...
Forum: Challenges and Check-ins 10-14-21, 10:25 AM
Replies: 24
Views: 512
Posted By Leonana
Vannie, cool decorations! I love the skeletons,...

Vannie, cool decorations! I love the skeletons, especially the dog.
Forum: Challenges and Check-ins 10-14-21, 08:21 AM
Replies: 1,104
Views: 87,007
Posted By Leonana
Donna, Iím glad the SI Joint is better. I just...

Donna, Iím glad the SI Joint is better. I just got an email from Fitness with PJ that she suffers from low back pain because of her SI Joint. She did this video on strengthening the lower back.
...
Forum: General Discussion 10-14-21, 12:20 AM
Replies: 56
Views: 3,226
Posted By Leonana
Donna, that is awesome! Congratulations on buying...

Donna, that is awesome! Congratulations on buying your home!

imhere2dance, that’s wonderful your visit went well. I’m happy for you!

Sissy, congratulations to your dd!
Forum: General Discussion 10-13-21, 03:40 PM
Replies: 5
Views: 544
Posted By Leonana
I just got this in Jessicaís new email. ...

I just got this in Jessicaís new email.



Lift and Shift website
...
Forum: Challenges and Check-ins 10-13-21, 10:58 AM
Replies: 1,104
Views: 87,007
Posted By Leonana
No workouts this week. Feeling better but still...

No workouts this week. Feeling better but still battling a cough and low energy. Plus my muscle strain from coughing. Now I’ve strained the left side [face palm]. But I’m grateful I’m not coughing as...
Forum: General Discussion 10-12-21, 10:33 AM
Replies: 47
Views: 3,872
Posted By Leonana
Vannie, I hope they last for you. I have a 2008...

Vannie, I hope they last for you. I have a 2008 Whirlpool washer and it's been great. Obviously things have changed, but I hope you got a good set!
Forum: General Discussion 10-11-21, 04:12 PM
Replies: 47
Views: 3,872
Posted By Leonana
NM. Was answering an older question and realized...

NM. Was answering an older question and realized my machine was different.
Forum: General Discussion 10-11-21, 04:07 PM
Replies: 47
Views: 3,872
Posted By Leonana
I’m sorry I don’t have any recommendations, but...

I’m sorry I don’t have any recommendations, but wanted to say wow! They don’t even fix a 10 year old washer anymore?

We have a 13 year old Whirlpool. A few years ago, a repairman told me not to...
Forum: General Discussion 10-10-21, 06:15 PM
Replies: 5
Views: 544
Posted By Leonana
Youíre welcome! Iím glad it was helpful. I edited...

Youíre welcome! Iím glad it was helpful. I edited my post quite a bit, because I can be confusing sometimes lol.
Forum: General Discussion 10-10-21, 06:03 PM
Replies: 5
Views: 544
Posted By Leonana
June was the last official session. The check-in...

June was the last official session. The check-in at the Lift and Shift website is still going for the June session. Some are still doing the workouts and still checking in and Jessica is replying....
Forum: Challenges and Check-ins 10-10-21, 08:53 AM
Replies: 1,104
Views: 87,007
Posted By Leonana
Sorry everyone for my cranky post! I think this...

Sorry everyone for my cranky post! I think this cold is getting to me more because of pulling my chest muscle.

It’s so cool this morning, I have the door open. We have a screen door and it’s so...
Forum: General Discussion 10-09-21, 05:50 PM
Replies: 10
Views: 619
Posted By Leonana
I was thinking the same thing. Arenít gliding...

I was thinking the same thing. Arenít gliding disks used in a similar manner for leg work?

Although if I had the money, I might be tempted!
Forum: Challenges and Check-ins 10-09-21, 02:08 PM
Replies: 1,104
Views: 87,007
Posted By Leonana
No workouts, still congested. Slowly getting...

No workouts, still congested. Slowly getting better. I think it’s going to be another week before I work out again. The worst thing about this cold is that I pulled a muscle on the right side of my...
Forum: General Discussion 10-07-21, 01:17 PM
Replies: 32
Views: 1,873
Posted By Leonana
My periods started getting lighter and more...

My periods started getting lighter and more infrequent around 42-43. By 50, they had stopped altogether.

Posters here have recommended the Menopause Barbie you tube channel. She is a wealth of...
Forum: Challenges and Check-ins 10-06-21, 10:42 PM
Replies: 1,104
Views: 87,007
Posted By Leonana
I just saw this you tube video today, about how...

I just saw this you tube video today, about how stress, lack of sleep and exercise can lower your immune system. It seems to match my experience exactly over the last two months and getting these...
Forum: Challenges and Check-ins 10-05-21, 08:54 PM
Replies: 1,104
Views: 87,007
Posted By Leonana
Thanks, Donna. I’m thinking if Jessica is going...

Thanks, Donna. I’m thinking if Jessica is going to do more L&S type workouts, I’m going to have to pass. I guess I’ll buy any on dvd she has that are more like her fusion workouts or WS 1 and 2. I...
Forum: Challenges and Check-ins 10-05-21, 04:09 PM
Replies: 1,104
Views: 87,007
Posted By Leonana
I think I’m back to the land of the living,...

I think I’m back to the land of the living, finally feeling better today. I probably won’t workout until next week. I’m thinking of doing something lighter from Senior Shape. I’ve noticed she has...
Showing results 1 to 20 of 500

 
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