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Forum: General Discussion 10-04-21, 07:16 PM
Replies: 10
Views: 543
Posted By bfit
Yes, you could use it for water aerobics too,...

Yes, you could use it for water aerobics too, although most of the time that is in a class where the instructor is already playing music.
Forum: General Discussion 10-04-21, 03:18 PM
Replies: 10
Views: 543
Posted By bfit
The MP3 unit and the headphones (which are...

The MP3 unit and the headphones (which are connected to the MP3 with little cables) are all waterproof in the waterproof version. It's the same as using one on dry land except it is waterproof....
Forum: General Discussion 10-02-21, 09:00 PM
Replies: 10
Views: 543
Posted By bfit
What Do You Put on MP3 for Exercise?

I finally got an MP3 player - a waterproof one for running in the pool. I'm embarrassed to admit that the last time I used music for exercise I walked with a portable CD player that played CDs that I...
Forum: General Discussion 10-01-21, 06:26 PM
Replies: 20
Views: 927
Posted By bfit
Yes, that's true. I don't have a yoga strap so I...

Yes, that's true. I don't have a yoga strap so I just use a band for that Kathy Smith workout, and that's what I was thinking of when I posted.
Forum: General Discussion 10-01-21, 05:50 PM
Replies: 20
Views: 927
Posted By bfit
There is an old Cathe DVD called Stretch Max that...

There is an old Cathe DVD called Stretch Max that has 3 20 minute stretch segments, one is with a band, one is with an exercise ball, and one is without equipment. The 10 Minute Solution DVD with a...
Forum: General Discussion 09-29-21, 09:33 PM
Replies: 25
Views: 1,452
Posted By bfit
Have you tried chair exercise? It was a life...

Have you tried chair exercise? It was a life saver for me a few months ago when I had a broken foot. Paul Eugene, Pahla B, and Caroline Jordan are all good instructors you can find free on You Tube....
Forum: General Discussion 09-28-21, 09:12 PM
Replies: 9
Views: 554
Posted By bfit
OT: What is good physical therapy supposed to be like?

I am having the worst experiences with physical therapy, and I'm starting to wonder if it's me or them. I am scheduled now to see my 4th different physical therapist (at a 4th practice altogether) in...
Forum: General Discussion 09-28-21, 10:37 AM
Replies: 50
Views: 3,349
Posted By bfit
I was reluctant to get the shingles shot too (and...

I was reluctant to get the shingles shot too (and I am not anti-vax in any way) because I had heard horrible stories about side effects. That's why I wrote here in the first place (I'm the OP) to ask...
Forum: General Discussion 09-25-21, 02:32 PM
Replies: 50
Views: 3,349
Posted By bfit
For those who are undecided about getting it, my...

For those who are undecided about getting it, my doctor told me she's had two patients who have had enduring pain from shingles for almost a year. Shingles is supposed to be one of the most painful...
Forum: General Discussion 09-25-21, 01:23 PM
Replies: 50
Views: 3,349
Posted By bfit
In case anyone's lost track, I'm the OP, and I...

In case anyone's lost track, I'm the OP, and I got my Shingrex shot yesterday afternoon. Today I have a very sore arm, and I'm tired and draggy, but I don't really feel sick - just tired. Thanks...
Forum: General Discussion 09-18-21, 07:42 PM
Replies: 50
Views: 3,349
Posted By bfit
OT: How bad are the Shingrix vaccine side effects?

I'm supposed to get the Shingrix vaccine this coming Friday. How bad are the side effects? How does it compare to the COVID vaccine? I've heard horrible stories from others, but I really don't want...
Forum: General Discussion 09-05-21, 01:05 PM
Replies: 40
Views: 3,997
Posted By bfit
My pet peeve is when they make you feel like you...

My pet peeve is when they make you feel like you are working out less because you choose to follow the low impact modifier. For example, "If you want to take it easy follow X" or "For those not quite...
Forum: General Discussion 08-30-21, 08:08 PM
Replies: 9
Views: 927
Posted By bfit
OT: Elderly during the Pandemic: Concerns about my Dad

My Dad is 93 and lives alone in his own home. My brother and I live hundreds of miles away and have seen him in person only once since the start of the pandemic - after we were all vaccinated. My Dad...
Forum: General Discussion 08-29-21, 01:04 PM
Replies: 25
Views: 2,067
Posted By bfit
I'm sorry you had such a bad and disappointing...

I'm sorry you had such a bad and disappointing experience, but in the end it's probably for the best because the people at that facility were clearly unprepared and possibly unqualified to care for...
Forum: General Discussion 08-26-21, 10:54 AM
Replies: 6
Views: 577
Posted By bfit
How high impact is Cathe's Boss Bands workout?

I preordered Cathe's new Boss Bands set months ago before I knew that there would be all sorts of restrictions placed on my activities because of damage from breaking my foot. It arrived yesterday, I...
Forum: General Discussion 08-23-21, 09:01 PM
Replies: 5
Views: 567
Posted By bfit
There is a very old Cathe workout just called...

There is a very old Cathe workout just called "Boot Camp" that is one of my favorites. It is on DVD. If I'm remembering right it has 8 sections consisting of 1 minute cardio, 1 minute lower body, 1...
Forum: General Discussion 08-23-21, 03:21 PM
Replies: 27
Views: 1,641
Posted By bfit
Somewhat OT: Is this professional behavior from a PT?

I've written here several times about the saga of my broken foot. Thanks everyone for your support and kind thoughts. I am seeing a different physical therapist now. I think he knows what he is...
Forum: General Discussion 08-19-21, 01:28 PM
Replies: 6
Views: 485
Posted By bfit
Looking for leg toning like Cathe Kick Max

Are there any other workouts for the lower body like the chair exercises in Cathe's Kick Max workout? It's standing and using a chair to do slow, controlled kicks and lifts. There is a similar, but...
Forum: General Discussion 08-17-21, 04:28 PM
Replies: 17
Views: 1,349
Posted By bfit
My understanding is that functional fitness...

My understanding is that functional fitness emphasizes balance and coordination and engaging small muscles which mimics what we do in everyday life more than biceps curls and heavy weights and things...
Forum: General Discussion 07-31-21, 10:09 PM
Replies: 8
Views: 670
Posted By bfit
You might want to look at Pahla B workouts on You...

You might want to look at Pahla B workouts on You Tube. There are several that use light weights along with seated cardio moves. Paul Eugene on You Tube has a few seated with weights too.
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