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Search: Posts Made By: susan p
Forum: General Discussion 09-08-23, 03:09 PM
Replies: 34
Views: 4,539
Posted By susan p
Life is going to happen. Surgeries happen,...

Life is going to happen. Surgeries happen, injuries happen, illnesses happen, cancer happens. . . and it happens to ALL of us at one time or another! Life is one change after another!

It's...
Forum: General Discussion 08-25-23, 10:01 PM
Replies: 26
Views: 1,981
Posted By susan p
You are inspiring me.... my 10s are also flaky...

You are inspiring me.... my 10s are also flaky and I've just been tolerating it forever! Why I haven't gotten newer/nicer ones is beyond me.
Forum: General Discussion 08-13-23, 10:11 PM
Replies: 8
Views: 1,619
Posted By susan p
Cathe STS2 total body workouts

I have to say, I am just loving these. I don't know that I am at all interested in a total hour on upper body alone or lower body alone, and I'm definitely not interested in single body parts. I AM...
Forum: General Discussion 07-25-23, 09:15 PM
Replies: 48
Views: 5,881
Posted By susan p
Sherry, I have been seeing ads for a new...

Sherry, I have been seeing ads for a new Prevention set called something like "Lift Light"and it interests me. Right now I am doing the total body workouts in Cathe's STS2. I doubt that I ever...
Forum: General Discussion 07-25-23, 08:14 PM
Replies: 12
Views: 2,175
Posted By susan p
I love her, have read about her before; but I do...

I love her, have read about her before; but I do think she does some unnecessarily risky moves, like pushups with both hands on medicine balls, or with her feet balanced on the end of a dumbbell....
Forum: General Discussion 07-25-23, 08:00 PM
Replies: 48
Views: 5,881
Posted By susan p
But both groups increased in strength, size, and...

But both groups increased in strength, size, and endurance and the differences were minimal. Not surprisingly, heavy lifters gain a bit more strength in their legs while lighter lifters gained more...
Forum: General Discussion 06-21-23, 07:51 PM
Replies: 13
Views: 2,219
Posted By susan p
I just signed up with Denise for a year because...

I just signed up with Denise for a year because it is half price ($47) with the code SUMMER50.

I don't know for how long.
Forum: Bargain Watch 06-12-23, 03:03 PM
Replies: 3
Views: 444
Posted By susan p
A year of Jenny Ford for $39.99

Today only to celebrate her husband's Tyler's 50th birthday!

Code for 50% off i CHEERUPTYLER.

Also good for DVD purchases, but I used it to resubscribe to her streaming platform because I want...
Forum: General Discussion 06-02-23, 07:16 PM
Replies: 55
Views: 6,738
Posted By susan p
Preloading your cart???? How have I never...

Preloading your cart???? How have I never thought of this??? Y'all are GENIUSES.
Forum: General Discussion 05-25-23, 08:51 PM
Replies: 44
Views: 4,917
Posted By susan p
Man, sometimes life sucks. Do we need to take up...

Man, sometimes life sucks. Do we need to take up a "restore Alta's collection" collection to help you restore your DVD collection?

(you know we would, right?? We totally would. So glad to see...
Forum: General Discussion 04-25-23, 02:59 PM
Replies: 23
Views: 2,450
Posted By susan p
Summer Breeze, yes, you will have chicken pox...

Summer Breeze, yes, you will have chicken pox virus in you if you get the vaccine, but it is "attenuated" (almost dead) so it will stimulate an immune response without creating an infection. The...
Forum: General Discussion 04-23-23, 08:59 PM
Replies: 23
Views: 2,450
Posted By susan p
YOu can definitely get shingles multiple times. ...

YOu can definitely get shingles multiple times. However, you can ONLY get shingles if you have had chicken pox. Shingles is simply reactivated chicken pox virus. So, for kids these days who are...
Forum: General Discussion 03-29-23, 07:54 PM
Replies: 21
Views: 2,819
Posted By susan p
Best floor stretch? 30m or less (preferably 20!)

I have come to realize lately, just today after a good sweat on the elliptical in fact, that I have an absolute PAUCITY of stretch workouts. And I think I need them more and more as I approach 60! ...
Forum: General Discussion 03-19-23, 11:37 PM
Replies: 1,071
Views: 212,017
Posted By susan p
Has there been any news on how long these...

Has there been any news on how long these workouts are?
Forum: General Discussion 02-21-23, 08:23 PM
Replies: 6
Views: 1,053
Posted By susan p
I remember those fun little graphic trackers! I...

I remember those fun little graphic trackers! I miss them!
Forum: General Discussion 02-21-23, 08:22 PM
Replies: 56
Views: 12,933
Posted By susan p
I ordered it, but I almost wish I hadn't. For...

I ordered it, but I almost wish I hadn't. For me, Cathe just isn't FUN anymore. She's just all hard-core and even though we are probably about the same age, I am too old and cranky for that. Paula...
Forum: General Discussion 02-21-23, 08:14 PM
Replies: 11
Views: 1,314
Posted By susan p
I would definitely see your doctor. Especially...

I would definitely see your doctor. Especially if you are older and/or know you have Afib.
Forum: General Discussion 02-21-23, 08:11 PM
Replies: 30
Views: 3,288
Posted By susan p
The description of P =protect sounds a lot like R...

The description of P =protect sounds a lot like R for rest.And elevate is the same. And compress. Really all that's out is icing and antiinflammatories. And what's in is gentle pain free range of...
Forum: General Discussion 01-01-23, 09:14 PM
Replies: 12
Views: 1,469
Posted By susan p
I did not, in fact, become a better social dancer.

I did not, in fact, become a better social dancer.
Forum: General Discussion 01-01-23, 09:12 PM
Replies: 26
Views: 3,392
Posted By susan p
Heavy lifting will almost always make you hungry...

Heavy lifting will almost always make you hungry and tired. Your body is working hard to build muscle. Cathe's Slow and Heavy used to be called Sleepy and Hungry around here for a reason! It takes a...
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