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Search: Posts Made By: Helen
Forum: General Discussion 05-13-24, 05:49 AM
Replies: 18
Views: 2,270
Posted By Helen
Have you looked at PJ Wren...

Have you looked at PJ Wren (https://www.youtube.com/@FitnesswithPJ) on YouTube? (link in her name). She gives good form tips, has a great slower pace, almost always hand-weights (and she usually goes...
Forum: Challenges and Check-ins 05-11-24, 11:34 PM
Replies: 19
Views: 1,084
Posted By Helen
11-Sat Cathe - LITE - Stacked Sets Upper Body -...

11-Sat Cathe - LITE - Stacked Sets Upper Body - Basic Mix 1 (+ extended stretch)
12-Sun Harold Sanco - Urban Training - Section 1 Mix
...
Forum: Challenges and Check-ins 05-11-24, 01:08 AM
Replies: 19
Views: 1,084
Posted By Helen
Bit of a drive-by, being a Saturday, really...

Bit of a drive-by, being a Saturday, really focused on FINISHING the 'new' gym - all things in their place, things tossed, ... It was completely emptied to baskets in the dining room - one basket at...
Forum: Challenges and Check-ins 05-08-24, 06:56 AM
Replies: 19
Views: 1,084
Posted By Helen
Quickie as it's almost bed-time. Still focusing...

Quickie as it's almost bed-time.
Still focusing on minimal/no equipment as still in the loungeroom

6-Mon Chalene - PiYo - Align: The Fundamentals
7-Tue Les Mills - Body Jam 23
8-Wed 70min brisk...
Forum: Challenges and Check-ins 05-06-24, 03:15 AM
Replies: 19
Views: 1,084
Posted By Helen
https://sdk.bitmoji.com/me/sticker/FqWp595hvPfvrel...

https://sdk.bitmoji.com/me/sticker/FqWp595hvPfvreloJS_WzSATyVeig0bGqzyNqTVZDdciV0VJEFF2jw/7197345.png?p=dD1zO2w9ZW5fR0I.v1&size=thumbnail

The girls came up for the entire weekend - Friday evening...
Forum: Challenges and Check-ins 05-03-24, 03:54 AM
Replies: 19
Views: 1,084
Posted By Helen
2-Thu Still in the loungeroom. Been SOOO long...

2-Thu
Still in the loungeroom. Been SOOO long since I've done any yoga.
Tim Senesi - 30min Morning Yoga Flow
Forum: Challenges and Check-ins 04-30-24, 06:23 PM
Replies: 19
Views: 1,084
Posted By Helen
Yes to a stronger determination to doing...

Yes to a stronger determination to doing something every day, even if it's only 10min. It's my birthday month, & with a fresh gym, I'm optimistic - I'm ALWAYS optimistic at the start of the month...
Forum: Challenges and Check-ins 04-30-24, 03:39 AM
Replies: 50
Views: 3,514
Posted By Helen
May Thread...

May Thread (https://forum.videofitness.com/showthread.php?p=3029114#post3029114)

Nothing since Saturday apart from walking Alice. Gym being a construction zone mean's I'd have to do something in...
Forum: Challenges and Check-ins 04-30-24, 03:36 AM
Replies: 19
Views: 1,084
Posted By Helen
🌈 EVERY Day in MAY (2024) - Everyone Welcome !!

https://www.advancedetiquette.com/wp-content/uploads/2017/05/Its-May.png
...
Forum: General Discussion 04-30-24, 02:20 AM
Replies: 23
Views: 2,275
Posted By Helen
Acknowledging those behind the scenes!

https://storage.proboards.com/7324609/avatar/kjYsXBOz0f0XvuaiZBXj.jpg
Just want to way a big THANKYOU to those who have been working on the site.
New Posts work again, and we're BACK to having a...
Forum: Challenges and Check-ins 04-30-24, 02:14 AM
Replies: 15
Views: 1,661
Posted By Helen
https://sdk.bitmoji.com/me/sticker/FqWp595hvPfvrel...

https://sdk.bitmoji.com/me/sticker/FqWp595hvPfvreloJS_WzSATyVeig0bGqzyNqTVZDdciV0VJEFF2jw/20088256.png?p=dD1zO2w9ZW5fR0I.v1&size=thumbnail

1-Wed 54min Richard Simmons - Sweatin' to the Oldies 3...
Forum: Challenges and Check-ins 04-28-24, 08:54 PM
Replies: 50
Views: 3,514
Posted By Helen
LILI It wasn't that we missed the air show....

LILI
It wasn't that we missed the air show. Apparently DH had it totally wrong, and there wan't one to see.
About taking a chunk of the day - an hour's drive each way - yeah, that'll ruin any other...
Forum: Challenges and Check-ins 04-27-24, 08:41 PM
Replies: 19
Views: 2,381
Posted By Helen
Hasn't been the best month, but nor has it been...

Hasn't been the best month, but nor has it been the worst. The awful heat/humidity of summer made it hard to muster motivation to get even MORE sweaty. Cooler temps & my birthday in a few weeks is...
Forum: Challenges and Check-ins 04-27-24, 08:32 PM
Replies: 50
Views: 3,514
Posted By Helen
https://storage.proboards.com/7324609/avatar/kjYsX...

https://storage.proboards.com/7324609/avatar/kjYsXBOz0f0XvuaiZBXj.jpg
VANNIE
You've been BUSY!! That one day with 3 hours?!?! Whoah!

Sat-27
Kathryn saved me :) - had done 5 HOURS of marking,...
Forum: Challenges and Check-ins 04-24-24, 06:22 PM
Replies: 50
Views: 3,514
Posted By Helen
The whip worked! Thursday-25 Afternoon with...

The whip worked!
Thursday-25
Afternoon with Kirrily:
Cathe - Low Impact Series - Athletic Training - Upper Body Express
which still has quite a bit of leg work in it!

We also did the walk to...
Forum: Challenges and Check-ins 04-24-24, 06:19 PM
Replies: 50
Views: 3,514
Posted By Helen
LILI • Tulips ARE lovely! • Yes, I'm already...

LILI
• Tulips ARE lovely!
• Yes, I'm already feeling the buildup of renewed motivation (the scales are nudging me too :o ) of a fresh gym area. The intention is to thoroughly clean it whilst it's...
Forum: General Discussion 04-24-24, 05:50 PM
Replies: 82
Views: 14,635
Posted By Helen
Cathe has sore knees (not exactly injured) after...

Cathe has sore knees (not exactly injured) after a kickboxing class so she was reminding us to ice straight away rather than waiting until it REALLy hurts - icing sooner may avoid further pain...
Forum: General Discussion 04-24-24, 06:14 AM
Replies: 47
Views: 5,531
Posted By Helen
Maybe it’s an acquired taste - with training from...

Maybe it’s an acquired taste - with training from birth. Hehe
Forum: General Discussion 04-23-24, 11:31 PM
Replies: 47
Views: 5,531
Posted By Helen
But you probably didn't try it PROPERLY. :p ...

But you probably didn't try it PROPERLY. :p

Fresh squishy bread, crunchy crust, a little more butter than you'd usually use, and just the merest HINT of vegemite.

Also wonderful on toast with a...
Forum: General Discussion 04-23-24, 07:25 PM
Replies: 47
Views: 5,531
Posted By Helen
Yeah - it surprised me too! I daren't start one...

Yeah - it surprised me too! I daren't start one about Vegemite as Americans just don't understand that one. :eek:
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