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Search: Posts Made By: ellaenchanted
Forum: General Discussion 01-26-22, 08:42 PM
Replies: 8
Views: 488
Posted By ellaenchanted
I wanted to add that Vera Laro's latest roation...

I wanted to add that Vera Laro's latest roation called Strong is a 3 day split with upprt body, lower body and full body each week.
Forum: General Discussion 01-26-22, 07:29 AM
Replies: 8
Views: 488
Posted By ellaenchanted
I only do splits if the works are 35 minutes or...

I only do splits if the works are 35 minutes or less. I don't see any reason to have workouts that long unless it is at a gym with seriously heavy weights that needs long recovery in between sets. I...
Forum: General Discussion 01-23-22, 07:23 AM
Replies: 37
Views: 2,667
Posted By ellaenchanted
Vera is up next for me. i do think her current...

Vera is up next for me. i do think her current total body rotation is advanced. But, you can use a weight that is right for you and do less reps.
Forum: General Discussion 01-22-22, 07:22 AM
Replies: 37
Views: 2,667
Posted By ellaenchanted
(That is great Elsie! I have been doing the full...

(That is great Elsie! I have been doing the full body workouts (the rotation with only about 8 workouts) and it got me through that weird post holiday time when I tend to want to fall into a workout...
Forum: General Discussion 01-15-22, 01:04 PM
Replies: 415
Views: 110,774
Posted By ellaenchanted
Vera LaRo looks great, too. I plan to do her...

Vera LaRo looks great, too. I plan to do her workouts in February after I finish my rotation of Lift with Cee's Full Body int/advanced series.
Forum: General Discussion 01-15-22, 01:01 PM
Replies: 35
Views: 2,343
Posted By ellaenchanted
Me too! I seem to be able to retain a decent a...

Me too! I seem to be able to retain a decent a mount of strength when I slack off for awhile and can quickly regain it. Cardio endurance and capaity, on the other hand, can take a lot longer to build...
Forum: General Discussion 01-07-22, 02:07 PM
Replies: 12
Views: 1,062
Posted By ellaenchanted
Not menopausal, but I have alwys found that...

Not menopausal, but I have alwys found that moderate exercise was teh key when trying to lose weight regardless of my age.

I find heavier lifting with controlled pace is moderate. Lift with Cee's...
Forum: General Discussion 12-31-21, 10:21 AM
Replies: 37
Views: 2,667
Posted By ellaenchanted
Rave for Lift with Cee

First, thank you to the VFer who mentioned this YT channel, I love her workouts! She uses heavier weights and a slower pace and doesn't rep you to death. I actually move a teeny bit little slower and...
Forum: General Discussion 12-29-21, 09:31 PM
Replies: 48
Views: 4,117
Posted By ellaenchanted
Not a new challenge but I just started Lift with...

Not a new challenge but I just started Lift with Cee's Total Body workouts rotation. Cardio will be Pahla B, Leslie, or Jessica walks or other moderate cardio.
Forum: General Discussion 12-28-21, 09:10 AM
Replies: 22
Views: 1,501
Posted By ellaenchanted
Did you find her Epic program balanced? When I...

Did you find her Epic program balanced? When I look at the rotation, the weeks seem unbalanced but I haven't done the workouts so maybe the moves hit each body part.
Forum: General Discussion 12-05-21, 10:08 AM
Replies: 6
Views: 812
Posted By ellaenchanted
I have also been looking at bikes and I have...

I have also been looking at bikes and I have decided it will be between a Stryde or Echelon Ex-3. I don't want a locked screen because it seems like a waste to have to be locked into one platform.
...
Forum: General Discussion 11-10-21, 09:05 PM
Replies: 19
Views: 1,803
Posted By ellaenchanted
I would just do 5 days. Rest and managing stress...

I would just do 5 days. Rest and managing stress is just as important as exercise.
Forum: General Discussion 11-04-21, 04:47 PM
Replies: 95
Views: 16,360
Posted By ellaenchanted
It seems like mostly speculation at time which is...

It seems like mostly speculation at time which is why I am not excited.
Forum: General Discussion 10-31-21, 03:04 PM
Replies: 4
Views: 816
Posted By ellaenchanted
I probably am doing it but using Leslie M.'s time...

I probably am doing it but using Leslie M.'s time breakdowns to shorten the workouts. Here is a link to the thread with her breakdowns:...
Forum: General Discussion 10-31-21, 03:01 PM
Replies: 22
Views: 1,646
Posted By ellaenchanted
I would love to know, too! I workout late...

I would love to know, too! I workout late afternoons and I often don't have the mental energy to do complex choreo but I want something more than indoor walking. And,, while I enjoy dancier workouts,...
Forum: General Discussion 10-31-21, 02:56 PM
Replies: 95
Views: 16,360
Posted By ellaenchanted
Ah, that dampens my enthusiasm. Until something...

Ah, that dampens my enthusiasm. Until something concrete has been planned and begun execution, I can't get excited. It is also why I rarely preorder workout programs- I want to see clip and accurate...
Forum: General Discussion 10-31-21, 06:17 AM
Replies: 95
Views: 16,360
Posted By ellaenchanted
That sounds great! I would love to see a Cathe...

That sounds great! I would love to see a Cathe version of CLX's Push phase; heavier weights and slower counts.
Forum: General Discussion 10-27-21, 07:43 PM
Replies: 16
Views: 984
Posted By ellaenchanted
Term for sure. Even if you don't have children,...

Term for sure. Even if you don't have children, it is good to have a safety net for a spouse/partner to be able to pay a mortgage or bills.
Forum: General Discussion 10-16-21, 09:01 AM
Replies: 45
Views: 5,050
Posted By ellaenchanted
I do like Nick as an instructor and these look a...

I do like Nick as an instructor and these look a little higher intensity than Leslie's workouts which appeals to me. Leslie will always be my #1 but I am just happy her creation is being carried on...
Forum: General Discussion 09-16-21, 03:05 PM
Replies: 76
Views: 13,213
Posted By ellaenchanted
That is great news. I have Lift and Shify but it...

That is great news. I have Lift and Shify but it gives me dread for some reason. I keep telling myself to just do shorter versions using the timestamps a kind VFer posted in one of teh threads, but I...
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