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Forum: General Discussion 03-10-17, 06:45 PM
Replies: 7
Views: 1,232
Posted By Blackadar
Elliptical IMO. Neither has any impact but I...

Elliptical IMO.

Neither has any impact but I find there's less stress on the knee joint itself with the elliptical.
Forum: General Discussion 03-10-17, 04:22 PM
Replies: 56
Views: 12,784
Posted By Blackadar
Wow! Thank you everyone for all of the...

Wow! Thank you everyone for all of the suggestions. I haven't had time to analyze them all but here's some initial feedback and questions:

1. Remember that I have the coordination of Chevy Chase...
Forum: General Discussion 03-09-17, 04:51 PM
Replies: 56
Views: 12,784
Posted By Blackadar
Coming Back to Life

Howdy fellow VFers. It's been a while. A long while.

To make what could be a very long (and a bit depressing) post quite short, I'm coming back to working out after a very long and somewhat...
Forum: General Discussion 01-31-13, 08:18 AM
Replies: 59
Views: 4,700
Posted By Blackadar
(D) All of the above

(D) All of the above
Forum: General Discussion 01-22-13, 11:20 AM
Replies: 44
Views: 6,962
Posted By Blackadar
*duplicate*

*duplicate*
Forum: General Discussion 01-22-13, 11:18 AM
Replies: 44
Views: 6,962
Posted By Blackadar
My post wasn't directed specifically at you, but...

My post wasn't directed specifically at you, but perhaps I should have clarified my statement by saying "I'm sure Coach Sean wouldn't have wanted people to not exercise to them because they miss...
Forum: General Discussion 01-22-13, 09:15 AM
Replies: 44
Views: 6,962
Posted By Blackadar
I never stopped using them. I'm sure Coach Sean...

I never stopped using them. I'm sure Coach Sean wouldn't have wanted people to not exercise because they miss him.
Forum: General Discussion 01-03-13, 11:06 AM
Replies: 158
Views: 32,126
Posted By Blackadar
Hey folks, it's been a while, but I'm checking...

Hey folks, it's been a while, but I'm checking back in.

I got the basic set for Christmas and did the 60 minute live workout yesterday and the 30 minute upper body HIIT today. I've browsed just...
Forum: General Discussion 10-17-12, 07:34 AM
Replies: 82
Views: 13,954
Posted By Blackadar
Can't buy it, I might get in trouble with the...

Can't buy it, I might get in trouble with the wife just on the name alone. I work out in the living room...I don't want to have to sleep out there too!
Forum: General Discussion 10-04-12, 08:24 AM
Replies: 11
Views: 1,347
Posted By Blackadar
As always, YMMV.

As always, YMMV.
Forum: General Discussion 10-04-12, 07:43 AM
Replies: 11
Views: 1,347
Posted By Blackadar
Opinions vary. I really liked Peak 10 Cardio...

Opinions vary.

I really liked Peak 10 Cardio and have done it many times (though not recently). It was probably one of my top 3 favorite cardio workouts - fun, challenging but not too "dancey" or...
Forum: General Discussion 10-04-12, 07:23 AM
Replies: 64
Views: 9,030
Posted By Blackadar
VF group on myfitnesspal: ...

VF group on myfitnesspal:

http://www.myfitnesspal.com/groups/home/3387-vfers
Forum: General Discussion 10-03-12, 01:43 PM
Replies: 11
Views: 2,874
Posted By Blackadar
Weight is a big factor in calorie burn. A 200...

Weight is a big factor in calorie burn. A 200 pound person walking at 3MPH (which is slow) burns off about 350 calories per hour. Drop that down to a 125 pound person and that number falls to like...
Forum: General Discussion 10-03-12, 08:41 AM
Replies: 34
Views: 4,582
Posted By Blackadar
All I can say is that when I'm running 5ks, most...

All I can say is that when I'm running 5ks, most everyone around me looks pretty damn thin/fit. I feel pretty fat in that group, so I don't think running makes most people look big.

Of course, I...
Forum: General Discussion 10-03-12, 08:39 AM
Replies: 25
Views: 5,179
Posted By Blackadar
I know this was a while ago, but I still like my...

I know this was a while ago, but I still like my CCs. I know Coach Sean is gone, but I figure my use of his work is his legacy and when I'm doing those I want to make him proud. So while I can also...
Forum: General Discussion 10-02-12, 07:37 AM
Replies: 161
Views: 30,034
Posted By Blackadar
Given how much I like the instructor's Body...

Given how much I like the instructor's Body Combat DVDs (love Rachel and Dan), this one goes to the top of my Christmas list. :D
Forum: General Discussion 10-02-12, 07:27 AM
Replies: 21
Views: 5,436
Posted By Blackadar
I'll second this one. Great series and for the...

I'll second this one. Great series and for the price of 2 DVDs you get 8-9 good, solid workouts.
Forum: General Discussion 09-14-12, 12:02 PM
Replies: 34
Views: 11,251
Posted By Blackadar
Me...yoga. HAHAHAHAHAHA!!!! *giggle* ...

Me...yoga.

HAHAHAHAHAHA!!!!

*giggle*

Let's just put it this way...I don't bend that way. :D
Forum: General Discussion 09-13-12, 09:28 AM
Replies: 26
Views: 2,683
Posted By Blackadar
"My skinny pants are too big" :D

"My skinny pants are too big"

:D
Forum: General Discussion 09-13-12, 09:25 AM
Replies: 34
Views: 11,251
Posted By Blackadar
I'm right with ya. I have a number of the "real"...

I'm right with ya. I have a number of the "real" BodyPump disks - not the BeachBody set - and I worked out to one this morning. Yeah, I like those. The only problem I have with Pump is that no...
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