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Forum: General Discussion 07-31-21, 10:09 PM
Replies: 8
Views: 366
Posted By bfit
You might want to look at Pahla B workouts on You...

You might want to look at Pahla B workouts on You Tube. There are several that use light weights along with seated cardio moves. Paul Eugene on You Tube has a few seated with weights too.
Forum: General Discussion 07-30-21, 08:46 PM
Replies: 16
Views: 884
Posted By bfit
Can't psychologically get over losing running and strenuous exercise

I've written here about this problem a couple of times, and I'm sure everyone is tired of it, but almost a year a go now I broke my foot, had some complications and was told I can't run again or do...
Forum: General Discussion 07-27-21, 08:21 PM
Replies: 40
Views: 1,490
Posted By bfit
It must be the "bat cave" set. I hadn't heard...

It must be the "bat cave" set. I hadn't heard that expression (bat cave) before, but that's exactly what it looks and feels like!
Forum: General Discussion 07-27-21, 08:20 PM
Replies: 30
Views: 618
Posted By bfit
I would ask your doctor/surgeon and/or physical...

I would ask your doctor/surgeon and/or physical therapist about the rowing machine. They should know whether it is OK for your condition. I just recovered from a broken foot, and I definitely support...
Forum: General Discussion 07-27-21, 08:00 PM
Replies: 40
Views: 1,490
Posted By bfit
Leslie Sansone question/comment

I have a lot of Leslie Sansone workouts collected over the years, and I have 2-3 that I realized lately I don't like very much because of the set that was used. The background is black, and the...
Forum: General Discussion 07-09-21, 11:00 AM
Replies: 22
Views: 1,630
Posted By bfit
Yoga with Weights?

What are the yoga workouts that use light weights? I'm looking for something similar to the Denise Austin Hot Body Yoga that uses weights with the moves.
Forum: General Discussion 07-07-21, 11:34 PM
Replies: 19
Views: 1,915
Posted By bfit
I would say (1) Modify! (2) If something hurts...

I would say (1) Modify! (2) If something hurts don't just plow through, and (3) don't get rid of DVDs that you think are too easy. I'm in my 60s now and recovering from an injury, and I wish I had...
Forum: General Discussion 07-07-21, 08:02 PM
Replies: 11
Views: 883
Posted By bfit
I think the circle can be used for a lot of the...

I think the circle can be used for a lot of the moves in the workouts that use the "Pilates ball" or what I call the "squishy ball". Jessica Smith has some and there are also some Barlates ones.
Forum: General Discussion 07-02-21, 03:01 PM
Replies: 28
Views: 2,420
Posted By bfit
Caroline Jordan on You Tube is also great for...

Caroline Jordan on You Tube is also great for chair exercise and floor exercise. Her workouts really saved me when I couldn't walk or stand. She has toning, cardio, and some "therapeutic" ones for...
Forum: General Discussion 07-02-21, 11:23 AM
Replies: 28
Views: 2,420
Posted By bfit
I like the Balance and Strength Exercises DVD...

I like the Balance and Strength Exercises DVD with Jane Adams. It is in a beautiful outdoor setting, and there are many short segments focusing on different things from balance to strength to...
Forum: General Discussion 06-30-21, 09:06 PM
Replies: 30
Views: 2,204
Posted By bfit
There is a 10 Minute Solution Yoga for Beginners...

There is a 10 Minute Solution Yoga for Beginners DVD. The moves are beginner level, but it moves a little fast because of the 10 minute format.
Forum: General Discussion 06-30-21, 07:41 PM
Replies: 35
Views: 2,054
Posted By bfit
I'm late to chime in here, but I'm also sorry...

I'm late to chime in here, but I'm also sorry about the situation with your mother. I second the suggestions to get bands for toning. Cans of soup or vegetables also work with lighter weight...
Forum: General Discussion 06-24-21, 08:57 PM
Replies: 34
Views: 2,443
Posted By bfit
My PT said pool exercise was worthless

My PT said pool exercise (swimming, water running in deep water, and deep water aerobics) was "worthless". In fact, when I said I had been doing these things (with a broken bone in my foot) he made a...
Forum: General Discussion 06-24-21, 08:50 PM
Replies: 16
Views: 1,364
Posted By bfit
Anything similar to Denise Austin Yoga Booty Barre?

Is there anything similar to Denise Austin's Yoga Booty Barre DVD? I love that workout. It's got yoga, barre, and Pilates with an emphasis on the lower body.
Forum: General Discussion 06-24-21, 08:49 PM
Replies: 1
Views: 367
Posted By bfit
Thanks for sharing this. It's nice that these are...

Thanks for sharing this. It's nice that these are free and good quality, but the ones I looked at are very beginner level. One of my pet peeves is that workouts for "older" people are always very...
Forum: General Discussion 06-22-21, 09:20 PM
Replies: 10
Views: 887
Posted By bfit
Beginner Barre?

What is a good beginner barre workout? Either DVD or You Tube? I'm trying to get back into barre again after a long layoff.
Forum: General Discussion 06-02-21, 06:44 PM
Replies: 1
Views: 363
Posted By bfit
OT: Pseudo gout or CPPD arthritis?

Is anyone familiar with a form of arthritis called pseudo gout or CPPD? I am just recovered from a broken foot and then I slipped in my own back yard and sprained my wrist. I got an xray because it...
Forum: General Discussion 05-22-21, 08:51 PM
Replies: 33
Views: 4,224
Posted By bfit
Does it seem like active, older people are sort of neglected in the fitness industry?

I've been thinking lately about how many workouts for "older" people are so easy and sort of condescending - like they think all people over 60 are at the very beginner level on everything. Of...
Forum: General Discussion 05-17-21, 08:40 PM
Replies: 11
Views: 2,821
Posted By bfit
What is effective for lower body firming?

I've written here before about my various frustrations. Briefly, I was not able to walk for almost 5 months, and there is a "band" around the middle of my body including the upper thighs, lower abs,...
Forum: General Discussion 05-13-21, 10:18 PM
Replies: 8
Views: 1,801
Posted By bfit
There are some old Leslie Sansone ramping...

There are some old Leslie Sansone ramping workouts that are fun too.
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