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Forum: General Discussion 07-24-21, 06:41 PM
Replies: 22
Views: 1,578
Posted By prettyinpink
I do like my wider fabric bands, but I donít...

I do like my wider fabric bands, but I donít think they are necessary. I started with a cheaper brand from Amazon that I still use sometimes, but either I got stronger or the elastic stretched out...
Forum: General Discussion 07-23-21, 10:47 AM
Replies: 22
Views: 1,578
Posted By prettyinpink
Not quite there, but I think the best butt...

Not quite there, but I think the best butt results are obtained with heavy hip thrusts, glute bridges with heavy weights, and some banded work. I like bodyweight work a lot, too, but I am not sure...
Forum: General Discussion 07-11-21, 12:29 PM
Replies: 11
Views: 803
Posted By prettyinpink
Some of the written plans I have been doing have...

Some of the written plans I have been doing have me doing 3 sets for the first few exercises, usually harder with heavier weight and fewer reps per set, like 3-8 Then several more exercises with 2...
Forum: General Discussion 06-28-21, 01:07 PM
Replies: 12
Views: 1,293
Posted By prettyinpink
I think they should do that on their own....

I think they should do that on their own. Demonstrate and THEN ask you to do it.

I have seen sumo squat mean two different things. Most often it means legs anywhere from slightly more than hip...
Forum: General Discussion 06-25-21, 10:29 AM
Replies: 34
Views: 2,443
Posted By prettyinpink
That seems like a strange thing to say. The...

That seems like a strange thing to say.

The only negative Iíve heard about water exercise is that it shouldnít be your only form of exercise if you have low bone density.
Forum: General Discussion 06-04-21, 12:25 PM
Replies: 11
Views: 1,126
Posted By prettyinpink
I am so glad to see she is doing better.

I am so glad to see she is doing better.
Forum: General Discussion 06-03-21, 10:02 AM
Replies: 11
Views: 944
Posted By prettyinpink
Melanoma is horrible, but as far as I know, the...

Melanoma is horrible, but as far as I know, the link to sun exposure and melanoma is only for sunburns in childhood, not general sun exposure over a lifetime. Of course, other less deadly but still...
Forum: General Discussion 05-16-21, 03:32 PM
Replies: 1
Views: 878
Posted By prettyinpink
The heaviest ones I have are loops, the kind you...

The heaviest ones I have are loops, the kind you would use for pull-up assistance, squats, good mornings.

I have some from Amazon form a company called Power Guidance. There are probably lots of...
Forum: General Discussion 05-05-21, 05:36 PM
Replies: 7
Views: 1,220
Posted By prettyinpink
I think Barre3 cues to lean forward slightly as a...

I think Barre3 cues to lean forward slightly as a modification. I’m not sure if that would take much pressure off knees or be more for back discomfort, though. :confused:

I like this move less and...
Forum: General Discussion 05-04-21, 11:59 AM
Replies: 15
Views: 2,765
Posted By prettyinpink
When I have seen results with a specific plan or...

When I have seen results with a specific plan or workout, it has been because either

1) I am going from not doing anything for a while, like recovering from an injury, or after a pregnancy. In...
Forum: General Discussion 05-03-21, 09:45 AM
Replies: 15
Views: 2,765
Posted By prettyinpink
Iíll add on. Kitchen Fitness triangle...

Iíll add on.

Kitchen
Fitness triangle (plus balance)

+Sleep.
Very important.
And anything beyond exercise that might be needed for modifying stress or anxiety: prayer, meditation,...
Forum: General Discussion 04-30-21, 02:47 PM
Replies: 24
Views: 3,915
Posted By prettyinpink
I think that is great advice. There will be...

I think that is great advice.

There will be times where some people, for health or other reasons, might need to focus on how many calories they are eating to lose weight effectively. Pahla B is a...
Forum: General Discussion 04-29-21, 02:42 PM
Replies: 17
Views: 1,986
Posted By prettyinpink
Isnít this still a type of corrective lens,...

Isnít this still a type of corrective lens, though? Itís not multi focal, but itís still doing part of what you used to wear glasses for?

Do most people get this type unless they have 20/20...
Forum: General Discussion 04-29-21, 09:52 AM
Replies: 15
Views: 2,030
Posted By prettyinpink
I have the 4KOR 2 inch hip bands from Amazon and...

I have the 4KOR 2 inch hip bands from Amazon and use them quite a bit.
I do prefer the Glute Loops from Bret Contreras, especially when I want a stronger band, but the Amazon ones are good quality...
Forum: General Discussion 04-27-21, 11:39 AM
Replies: 19
Views: 3,215
Posted By prettyinpink
Barbell Medicine Stronger by Science Strength...

Barbell Medicine
Stronger by Science
Strength Coach podcast

I like Pahla B, too.
Forum: General Discussion 04-26-21, 11:50 AM
Replies: 59
Views: 7,334
Posted By prettyinpink
I donít know for sure, either! More bat...

I donít know for sure, either!

More bat viruses. Oh, thatís horrifying to think about. :eek:
Forum: General Discussion 04-26-21, 11:40 AM
Replies: 22
Views: 3,147
Posted By prettyinpink
Both. I think weights are a good idea for...

Both. I think weights are a good idea for everyone, but especially those of us who might be at higher risk of bone loss and weakening.

For weight maintenance, there are a couple of things that I...
Forum: General Discussion 04-26-21, 11:06 AM
Replies: 59
Views: 7,334
Posted By prettyinpink
I think I know what you are getting at, but I...

I think I know what you are getting at, but I believe the thinking is that you can never have true eradication of a disease that has an animal reservoir, anyway. Smallpox didn’t. Polio doesn’t, so it...
Forum: General Discussion 04-26-21, 09:42 AM
Replies: 59
Views: 7,334
Posted By prettyinpink
The pandemic will end whether more people get...

The pandemic will end whether more people get vaccinated or not. It would have ended if we hadnít gotten a vaccine, they always end once enough people are infected or vaccinated.

But with poor...
Forum: General Discussion 04-25-21, 03:15 PM
Replies: 59
Views: 7,334
Posted By prettyinpink
I think it shows that a lot of what is widely...

I think it shows that a lot of what is widely thought to be settled science, like how much protection we get from distancing, masks, and cleaning hands or surfaces, really isnít.

Iíve had my...
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