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Search: Posts Made By: IceQueen07
Forum: General Discussion 12-06-22, 06:44 AM
Replies: 1,071
Views: 212,027
Posted By IceQueen07
I am really on the fence about getting this. I...

I am really on the fence about getting this. I have the original STS but have never done it. I have been away from dvds, doing purely strength/progressive overload paper workouts. I just don't...
Forum: General Discussion 08-08-22, 04:59 AM
Replies: 87
Views: 16,689
Posted By IceQueen07
I'm 57 years old and for the last 8 months have...

I'm 57 years old and for the last 8 months have been following 0.7 to 1 gram of protein per my goal body weight. At first it was hard to get it all in, but with added protein shakes and/or higher...
Forum: General Discussion 07-09-22, 12:42 PM
Replies: 25
Views: 5,940
Posted By IceQueen07
Good idea. Thanks. I just downloaded worksheets....

Good idea. Thanks. I just downloaded worksheets. I couldn't stand listening to Sagi so I never got past the first couple of workouts when I had BBOD.
Forum: General Discussion 07-09-22, 10:37 AM
Replies: 25
Views: 5,940
Posted By IceQueen07
Yes, I do. I may try that.

Yes, I do. I may try that.
Forum: General Discussion 07-08-22, 05:49 PM
Replies: 25
Views: 5,940
Posted By IceQueen07
I thought about that, but I would pick moves I...

I thought about that, but I would pick moves I like only. I am looking for a well written hypertrophy program from someone that actually knows what they are doing and that is not me.
Forum: General Discussion 07-07-22, 06:14 AM
Replies: 25
Views: 5,940
Posted By IceQueen07
Thanks for all the recommendations. I am going...

Thanks for all the recommendations. I am going to do paper workouts for a bit. Kinda burnt out on dvds. Hopefully I will see some gains. If anyone comes up with anymore (whether free or not),...
Forum: General Discussion 07-02-22, 05:07 PM
Replies: 25
Views: 5,940
Posted By IceQueen07
I used to not like paper works and always thought...

I used to not like paper works and always thought I had to follow a dvd, but have been doing a paper dumbbell plan for the last 3 months and I'm am finding that I like going at my own pace, not...
Forum: General Discussion 07-02-22, 02:54 PM
Replies: 25
Views: 5,940
Posted By IceQueen07
Thanks. I will look into the suggestions. I...

Thanks. I will look into the suggestions. I have STS but have never done. Might have to figure out where I packed it.
Forum: General Discussion 07-02-22, 05:09 AM
Replies: 25
Views: 5,940
Posted By IceQueen07
Strength Program

I tried searching but didn't work for me. I am looking for suggestions for a good hypertrophy/progressive overload program. Can be a dvd, but also paper workout is fine, maybe even suggested...
Forum: General Discussion 06-03-22, 04:19 PM
Replies: 7
Views: 878
Posted By IceQueen07
I read Susan's book and found it a great read. ...

I read Susan's book and found it a great read. Jordan's book isn't out yet, but you can preorder. I love both their attitudes toward training and nutrition and has really helped me.
Forum: General Discussion 04-06-22, 12:43 PM
Replies: 22
Views: 3,782
Posted By IceQueen07
Lori - I also talked with Susan, really connected...

Lori - I also talked with Susan, really connected with her book. She gives it to you straight that's for sure, but after talking to her and putting what she told me into practice, it is working. ...
Forum: General Discussion 04-06-22, 03:09 AM
Replies: 22
Views: 3,782
Posted By IceQueen07
It wasn't until I started tracking macros in...

It wasn't until I started tracking macros in January, backed off the cardio and started doing more weight workouts (3x a time) that the weight and inches started dropping. I always thought that...
Forum: General Discussion 04-04-22, 03:08 AM
Replies: 135
Views: 30,356
Posted By IceQueen07
Can't wait to see what this new series is like. ...

Can't wait to see what this new series is like. I am going to wait until a week of them are out. Sunday is normally my rest day and it seems like she is doing arm/abs/core work on Sunday instead of...
Forum: General Discussion 03-29-22, 03:10 AM
Replies: 135
Views: 30,356
Posted By IceQueen07
She is great if you want weight workouts. You...

She is great if you want weight workouts. You only really need dumbbells and a band if you have one. Some of her workouts are tough. I loved Epic I and II. She has a couple of programs to follow,...
Forum: General Discussion 03-03-22, 01:38 PM
Replies: 2
Views: 811
Posted By IceQueen07
Thanks. No I need for my Iphone not the computer

Thanks. No I need for my Iphone not the computer
Forum: General Discussion 03-03-22, 05:15 AM
Replies: 2
Views: 811
Posted By IceQueen07
OT: Bluetooth Headset

Does anyone here work from home and have a recommendation for a good, but not overly expensive BT headset (over the ear)? I have been using my airpods but after a while they end up hurting my ears. ...
Forum: General Discussion 02-16-22, 06:44 PM
Replies: 143
Views: 29,025
Posted By IceQueen07
Elise - which ones of hers have you really liked?

Elise - which ones of hers have you really liked?
Forum: General Discussion 02-16-22, 07:42 AM
Replies: 143
Views: 29,025
Posted By IceQueen07
I did the 2nd day of PPL and I was actually bored...

I did the 2nd day of PPL and I was actually bored with the workout. I don't know what is different from the other workouts of hers that I have tried, but I ended up stopping and doing another back...
Forum: General Discussion 02-14-22, 07:11 PM
Replies: 143
Views: 29,025
Posted By IceQueen07
I started PPL this morning. 1st workout was...

I started PPL this morning. 1st workout was good. Glad that she included a warmup in the workout itself. Since this is 3 days a week, I need to figure out what to do the other days.
Forum: General Discussion 02-13-22, 03:56 PM
Replies: 143
Views: 29,025
Posted By IceQueen07
I agree, I have really been enjoying hers lately.

I agree, I have really been enjoying hers lately.
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