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Forum: General Discussion 01-08-21, 12:24 PM
Replies: 146
Views: 10,712
Posted By mtngoat
Sherry, I just read about the loss of your...

Sherry, I just read about the loss of your husband. Please accept my late condolences. I am so sorry for your loss.
Forum: General Discussion 01-08-21, 12:19 PM
Replies: 29
Views: 2,022
Posted By mtngoat
Hi Chris! Welcome back! I know that I could...

Hi Chris! Welcome back!

I know that I could use a good dose of your energy and enthusiasm! Good luck with your channels.
Forum: General Discussion 08-01-20, 10:22 AM
Replies: 15
Views: 2,155
Posted By mtngoat
Bex, I hope for your speedy and full recovery. ...

Bex, I hope for your speedy and full recovery. Erica, best wishes for continued healing.

I was also going to recommend Margaret Richards. As has been said before - her workouts are safe and...
Forum: General Discussion 06-21-20, 05:43 PM
Replies: 22
Views: 3,628
Posted By mtngoat
Thanks for all these suggestions! I love hiking...

Thanks for all these suggestions! I love hiking films/books.

My favorite hiking films (that are largely character-watching with gentle humour) are by Scott Heriott. Included are a series on the...
Forum: General Discussion 04-26-20, 07:01 PM
Replies: 34
Views: 5,403
Posted By mtngoat
I am so sorry for the loss of your mother. My...

I am so sorry for the loss of your mother. My condolences.

It is very sad to hear that Mari Winsor has died. May she R.I.P..
Forum: General Discussion 04-03-20, 07:19 PM
Replies: 18
Views: 2,003
Posted By mtngoat
.

.
Forum: General Discussion 03-23-20, 02:27 PM
Replies: 54
Views: 7,155
Posted By mtngoat
Ha Ha! That made me laugh. My sister...

Ha Ha! That made me laugh.

My sister thought LOL meant 'lots of love' for the longest time. She couldn't figure out why people were becoming so affectionate, and at such inappropriate times! I...
Forum: General Discussion 03-21-20, 09:48 AM
Replies: 207
Views: 19,777
Posted By mtngoat
I'm going to check that out ( if available in...

I'm going to check that out ( if available in Canada). Mindy made me a huge fan in a single scene of the office - during the CPR demo!

I would recommend The Office too. Just watched it last...
Forum: General Discussion 03-21-20, 09:47 AM
Replies: 207
Views: 19,777
Posted By mtngoat
Sorry duplicate post.

Sorry duplicate post.
Forum: General Discussion 03-18-20, 08:55 AM
Replies: 207
Views: 19,777
Posted By mtngoat
Oh Louise I'm so sorry about the loss of your...

Oh Louise I'm so sorry about the loss of your cat. I agree pet-talk is a good way to cope with Covid stress.
Forum: General Discussion 03-18-20, 08:47 AM
Replies: 207
Views: 19,777
Posted By mtngoat
Thanks Sherry.

Thanks Sherry.
Forum: General Discussion 03-18-20, 01:03 AM
Replies: 207
Views: 19,777
Posted By mtngoat
Today I spent about an hour learning the fast rap...

Today I spent about an hour learning the fast rap part of Eminem's Godzilla. I have made it almost up to 90% speed - still perfecting a couple of bars. (I perceive that this is a really good workout...
Forum: General Discussion 03-03-20, 03:54 PM
Replies: 176
Views: 28,348
Posted By mtngoat
I've wondered about her too. I liked that she...

I've wondered about her too. I liked that she invented the 'kittybell'. (iir - her cat climbed into a plastic bag with handles. Voila! Kittybell.)
Forum: General Discussion 02-27-20, 05:02 PM
Replies: 27
Views: 5,488
Posted By mtngoat
Nice! Congratulations.

Nice! Congratulations.
Forum: General Discussion 02-15-20, 07:44 PM
Replies: 81
Views: 13,930
Posted By mtngoat
Welcome Kasia! Sorry I deleted your note...

Welcome Kasia!
Sorry I deleted your note without reading it. :o
Have you checked out Lauren's Youtube channel? She has a few short workouts, some form pointers, challenges etc.
Forum: General Discussion 02-05-20, 05:42 PM
Replies: 81
Views: 13,930
Posted By mtngoat
I received the message too. I deleted it without...

I received the message too. I deleted it without noting much, but I think that the subject line mentioned Lauren Brooks. Strange.
Forum: General Discussion 02-05-20, 05:40 PM
Replies: 5
Views: 597
Posted By mtngoat
Love it - thanks for posting! :D

Love it - thanks for posting! :D
Forum: General Discussion 12-02-19, 01:23 PM
Replies: 27
Views: 2,490
Posted By mtngoat
Thanks Gams for the warning about credit cards. ...

Thanks Gams for the warning about credit cards. I will be extra-vigilant!

I'm so sorry for the loss of your beloved Malcolm. Believe me I know all about self-reproach (warranted or not), but...
Forum: General Discussion 11-29-19, 11:45 PM
Replies: 123
Views: 18,164
Posted By mtngoat
Travis' and Lauren's Inner Dimensions site is...

Travis' and Lauren's Inner Dimensions site is offering 30% off a year subscription for new members (reduced annual rate $84). Code: 2019BF30 I couldn't see the end date for the coupon.

I wish...
Forum: General Discussion 11-22-19, 12:20 PM
Replies: 27
Views: 3,874
Posted By mtngoat
I haven't done KB's in a while, so I wasn't...

I haven't done KB's in a while, so I wasn't kidding when I said I need to get back to them!

I used the more traditional KB workouts/instructors. I started with 12kg for swings. (I have two...
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