Forum: General Discussion
04-14-15, 10:06 PM
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Replies: 42
Views: 12,290
Great to read this thread! Tons of intriguing...
Great to read this thread! Tons of intriguing suggestions for complements and add-ons to CS. I just tried CS for the first time a couple of weeks ago, and I'm hooked. Meshes perfectly with my...
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Forum: General Discussion
11-01-14, 06:01 PM
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Replies: 13
Views: 3,102
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Forum: General Discussion
11-01-14, 05:45 PM
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Replies: 58
Views: 28,062
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Forum: General Discussion
11-01-14, 05:23 PM
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Replies: 16
Views: 2,542
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Forum: General Discussion
06-22-14, 07:18 PM
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Replies: 17
Views: 3,169
You guys are awesome
Whew, I'm so glad I posted this - I was a little hesitant. Thank you thank you thank you all for your replies and support. I have taken in a little nugget of wisdom from all of them and I already...
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Forum: General Discussion
06-21-14, 11:18 PM
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Replies: 17
Views: 3,169
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Forum: General Discussion
06-11-14, 10:56 AM
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Replies: 9
Views: 1,237
Well, by the time I leave to go on vacation (my...
Well, by the time I leave to go on vacation (my "goal zone') I will have been doing TA for 3 weeks so it sounds like I should have a sense if her method is working for my body by then. Sorry to hear...
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Forum: General Discussion
06-10-14, 09:22 PM
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Replies: 9
Views: 1,237
How soon did you see results with TA Meta?
Hey all,
I'm doing my first TA rotation after a couple of months of dabbling here and there. I'm doing Hipcentric Meta 3-4 times a week along with Fe Fit and Callanetics. I'm new to TA so I'm...
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Forum: General Discussion
06-10-14, 09:08 PM
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Replies: 12
Views: 3,907
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Forum: General Discussion
06-10-14, 09:04 PM
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Replies: 9
Views: 1,703
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Forum: General Discussion
06-06-14, 11:50 PM
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Replies: 21
Views: 4,078
BunnyHop - let me know what you think of the...
BunnyHop - let me know what you think of the Great Weighted Workout. I am a KV fan from way back in the day. Never tried that one, though. The description makes it sound like lighter weights (3-5)...
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Forum: General Discussion
06-06-14, 06:35 PM
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Replies: 21
Views: 4,078
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Forum: General Discussion
06-06-14, 02:44 PM
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Replies: 13
Views: 1,995
10 Timeless Fitness Laws
Hey VFers,
Saw this on Facebook today, and while it is nothing earth shattering it was just a nice way to touch in to the fitness "roots." I've been ruminating on the perfect formula for...
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Forum: General Discussion
06-05-14, 05:23 PM
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Replies: 32
Views: 5,452
Sleep? What's that?
Ugh bzar/Jeannie I have a feeling if I could get one good night's sleep I would wake up at my goal weight! So far, that's not happening with this baby - she's not a great sleeper and therefore...
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Forum: General Discussion
06-05-14, 01:08 PM
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Replies: 7
Views: 1,782
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Forum: General Discussion
06-05-14, 01:02 PM
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Replies: 32
Views: 5,452
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Forum: General Discussion
06-05-14, 12:12 PM
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Replies: 32
Views: 5,452
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Forum: General Discussion
06-05-14, 01:26 AM
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Replies: 21
Views: 4,078
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Forum: General Discussion
06-05-14, 12:24 AM
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Replies: 32
Views: 5,452
Last 5 lbs - consistency or variety?
Hey everyone - I'm trying to come up with a rotation for the next four weeks, and I'm hoping to lose about 5 llbs. I am tempted to throw in everything but the kitchen sink in an effort to maximize...
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Forum: General Discussion
06-04-14, 09:48 PM
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Replies: 21
Views: 4,078
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