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Forum: General Discussion 06-26-22, 12:32 PM
Replies: 20
Views: 932
Posted By Mopsy
I think her website covers many of the concepts.

I think her website covers many of the concepts.
Forum: General Discussion 06-26-22, 12:31 PM
Replies: 20
Views: 932
Posted By Mopsy
Agreed, and thank you again for recommending it....

Agreed, and thank you again for recommending it. I also liked her book because it was just so different from the others. Not everybody has a family they can gather for a weekend garage cleanup. Some...
Forum: General Discussion 06-25-22, 03:47 PM
Replies: 20
Views: 932
Posted By Mopsy
It was years ago, and no, I never followed...

It was years ago, and no, I never followed through. The biggest thing that stuck with me was wearing lace-up sneakers. It does help me move efficiently (I have wood floors and found myself sliding...
Forum: General Discussion 06-21-22, 02:48 PM
Replies: 43
Views: 4,093
Posted By Mopsy
I had that one. I'm not sure I ever made it past...

I had that one. I'm not sure I ever made it past the warmup. By the time I caught onto a move, she was onto the next one. I never caught up.
Forum: General Discussion 05-15-22, 01:04 PM
Replies: 16
Views: 1,717
Posted By Mopsy
Small red stability ball, 55cm, currently...

Small red stability ball, 55cm, currently deflated and in its box. I can send a photo of the box, if interested.
Forum: General Discussion 05-14-22, 10:44 AM
Replies: 34
Views: 2,054
Posted By Mopsy
How...when....why did you find this? Unless...

How...when....why did you find this? Unless you're the creator :cool: (I noticed comments were disabled. Paranoid?)
Forum: General Discussion 05-14-22, 07:23 AM
Replies: 5
Views: 467
Posted By Mopsy
I have a 4-qt CrockPot brand multi cooker. I love...

I have a 4-qt CrockPot brand multi cooker. I love it for some things, but still prefer the stove top for others. I bought this particular one for the size (InstaPot was 3 qt) and the interior is...
Forum: General Discussion 05-13-22, 08:40 AM
Replies: 12
Views: 718
Posted By Mopsy
I like to think that I'm generally a healthy...

I like to think that I'm generally a healthy eater, but when it comes to outdoor activities, I go for the junk :D It's also a great opportunity to clean out the fridge and pantry because you won't...
Forum: General Discussion 04-27-22, 02:21 PM
Replies: 7
Views: 680
Posted By Mopsy
10 minute cardio with Lucy Wyndham Read 10...

10 minute cardio with Lucy Wyndham Read

10 minute arm workout with Cee

10 minutes chasing my cat around the house to get her to the vet for a nail trim. She has actually disappeared and is...
Forum: General Discussion 04-23-22, 02:46 PM
Replies: 7
Views: 657
Posted By Mopsy
So far, 30 minutes of a 45-minute Esentrics...

So far, 30 minutes of a 45-minute Esentrics "live" workout (I hope to finish the last floor work section later :o)

1 1/2 mile walk to the store
Forum: General Discussion 04-20-22, 07:22 AM
Replies: 6
Views: 660
Posted By Mopsy
30 minute live Essentrics workout 30 minutes on...

30 minute live Essentrics workout
30 minutes on a treadmill
Forum: General Discussion 04-09-22, 07:42 AM
Replies: 25
Views: 1,709
Posted By Mopsy
I've been shopping for cars and have found two in...

I've been shopping for cars and have found two in my category with CD players. The car I was hoping to love didn't have one. I have tried to transfer most of my music to files, but for road trips, I...
Forum: General Discussion 03-15-22, 07:46 AM
Replies: 20
Views: 1,678
Posted By Mopsy
Me, too. The first three that came to mind are: ...

Me, too. The first three that came to mind are:

5 Day Slim Down
Start! dvd's. One has a 3 mile walk, and the other has a 1 and a 2 mile walk (So I guess that's 4 workouts ;))

The pace is good...
Forum: General Discussion 02-27-22, 09:55 AM
Replies: 16
Views: 1,675
Posted By Mopsy
I thought of something else. There is a section...

I thought of something else. There is a section where the workouts are organized by length. I often pick a "15 minutes or less" routine. They're more targeted (some release, some toning), and some...
Forum: General Discussion 02-26-22, 09:01 AM
Replies: 16
Views: 1,675
Posted By Mopsy
I've been using the streaming service for years,...

I've been using the streaming service for years, and admit I sometimes get overwhelmed by the choices. I've also found that after doing Essentrics and learning the techniques from the various...
Forum: General Discussion 01-17-22, 03:20 PM
Replies: 2
Views: 265
Posted By Mopsy
Very familiar. It's one of my favorites - the...

Very familiar. It's one of my favorites - the "desert island" dvd that I won't part with.

I love that each exercise is chaptered and if I'm already familiar with the move, I can start doing it...
Forum: General Discussion 01-10-22, 01:49 PM
Replies: 1,049
Views: 245,070
Posted By Mopsy
I did the step section of Kari Anderson's Body...

I did the step section of Kari Anderson's Body Tech this morning. I know I've slacked off a bit lately, but my gosh I had trouble finishing :o I used the last few minutes of the final run-through as...
Forum: General Discussion 01-03-22, 10:23 AM
Replies: 72
Views: 4,658
Posted By Mopsy
Oh, no no no no no. You can't change the rules...

Oh, no no no no no. You can't change the rules now! Some of us have been wracking our brains trying to find the right word :D ;)
Forum: General Discussion 01-02-22, 04:34 PM
Replies: 80
Views: 6,495
Posted By Mopsy
The Menopause one and I think it is from last...

The Menopause one and I think it is from last January. I didn't pay attention that there were others.

Right now, my main goal isn't weight loss. I just want to gently get get back into a...
Forum: General Discussion 01-02-22, 10:39 AM
Replies: 72
Views: 4,658
Posted By Mopsy
I was thinking of acceptance for myself, as well....

I was thinking of acceptance for myself, as well. Throughout school and college, I was always involved in sports, even playing in some NCAA tournaments, I can no longer do some things I used to do. I...
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