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Forum: Challenges and Check-ins 06-28-22, 11:55 AM
Replies: 13
Views: 120
Posted By T2B
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Forum: Challenges and Check-ins 06-21-22, 10:12 AM
Replies: 41
Views: 2,579
Posted By T2B
ASAS - good to see you! Hi! AMD - the...

ASAS - good to see you! Hi!

AMD - the clothes at TJ Maxx are pretty picked over, unless I get there early on a day that they get their weekly inventory. Thanks for the hat info. Hope youíre...
Forum: Challenges and Check-ins 06-20-22, 10:56 AM
Replies: 132
Views: 3,266
Posted By T2B
Hi All, LEE HOLDEN: Qi Gong for Anxiety ...

Hi All,

LEE HOLDEN: Qi Gong for Anxiety

Filmed in the Redwood National Forest, in a creek, soothing water sounds.

I did the short version this morning. This has a bigger focus on breath -...
Forum: Challenges and Check-ins 06-19-22, 05:26 PM
Replies: 132
Views: 3,266
Posted By T2B
Oh, look, itís me again! :) LEE HOLDEN; Qi...

Oh, look, itís me again! :)

LEE HOLDEN; Qi Gong for Healthy Bones

I liked QG for Healthy Bones. Postures were more static. I prefer more dynamic movements but I still enjoyed it because it put...
Forum: Challenges and Check-ins 06-18-22, 07:53 PM
Replies: 132
Views: 3,266
Posted By T2B
I did another one of my Leeís this morning! :sun:...

I did another one of my Leeís this morning! :sun:

LEE HOLDEN: Qi Gong for High Blood Pressure
Full version - 32:45
Extended version - 44:13
Short version - 20:10

I did the short version....
Forum: Challenges and Check-ins 06-16-22, 12:10 PM
Replies: 132
Views: 3,266
Posted By T2B
I thought Iíd post here as I do these LH...

I thought Iíd post here as I do these LH workouts. :D

Lee Holden Qi Gong For A Healthy Heart
3 versions:
Extended version, 52 mins
Long version, 36 mins
Short version, 21 mins

I did the...
Forum: Challenges and Check-ins 06-15-22, 06:10 PM
Replies: 132
Views: 3,266
Posted By T2B
Pat - those pictures are beautiful! ...

Pat - those pictures are beautiful!

Vantreesta - My ideal temps would be between 60 - 80 degrees, lol. Preferable closer to the high 60ís but thatís a pipe dream considering where I live....
Forum: Challenges and Check-ins 06-14-22, 06:30 AM
Replies: 132
Views: 3,266
Posted By T2B
Itís the heat/humidity for me, anything above 90...

Itís the heat/humidity for me, anything above 90 degrees is an energy drain, which is why I mostly stay inside during the summer months. The high yesterday was 97 with a heat index of 113. Too early...
Forum: Challenges and Check-ins 06-13-22, 07:23 AM
Replies: 132
Views: 3,266
Posted By T2B
Pat - Iíll join you in July. Itíll be great for...

Pat - Iíll join you in July. Itíll be great for my mind and energy. Iím one of the very few on this forum that dread the summer months!. :) I wanted to do one of the trails challenge but Iím a warm...
Forum: Challenges and Check-ins 06-12-22, 08:59 AM
Replies: 132
Views: 3,266
Posted By T2B
Have fun! Too soon for me to do another 30 Day...

Have fun! Too soon for me to do another 30 Day Challenge but I do plan to do some of Leeís other workouts. I bought a lot during a sale last fall (7 or 8). I did the Five Elements Energy Balance a...
Forum: Challenges and Check-ins 06-12-22, 08:47 AM
Replies: 41
Views: 2,579
Posted By T2B
AMD - lol @ the dog and your pocket and phone. Do...

AMD - lol @ the dog and your pocket and phone. Do you keep your phone locked? :) Glad that you are enjoying your walks. I rarely see cute exercise clothes in TJ Maxx. Still havenít figured out the...
Forum: General Discussion 06-03-22, 12:04 PM
Replies: 23
Views: 2,443
Posted By T2B
A few weeks ago I did Catheís Muscle Endurance...

A few weeks ago I did Catheís Muscle Endurance after not doing it for years and years. I had forgotten how good it is, with great music. I did all the workouts from Intensity Series and loved them...
Forum: Challenges and Check-ins 06-02-22, 08:52 PM
Replies: 41
Views: 2,579
Posted By T2B
AMD - I really had to think about BCS for a...

AMD - I really had to think about BCS for a minute, to figure out what it meant. :) I havenít started the new season. I may start this weekend. So many great shows. After my brother shared his...
Forum: Challenges and Check-ins 06-01-22, 12:02 PM
Replies: 41
Views: 2,579
Posted By T2B
31. Lee Holden Qi Gong: Five Elements Energy...

31. Lee Holden Qi Gong: Five Elements Energy Balance

Öjune 2022Ö

1. JESSICA SMITH: 4 Mile Walk - Mile 1. I wanted to revisit Jessicaís music choices so did a quick mile. Ummmm!. P.M. Yv2: WISI...
Forum: Challenges and Check-ins 05-30-22, 02:54 PM
Replies: 73
Views: 4,285
Posted By T2B
Liz - sounds like you reached true failure with...

Liz - sounds like you reached true failure with that dumbbell. Glad that it wasnít as bad as it could have been. Wow, 50# dumbbells? You are strong. I feel like I have hit a wall with strength gains...
Forum: Challenges and Check-ins 05-30-22, 12:01 PM
Replies: 132
Views: 3,266
Posted By T2B
Day 30 - Done! Woo Hoo! :sun: This is my...

Day 30 - Done! Woo Hoo! :sun:

This is my favorite because I love that big smile from Lee at the end and those double fist raises!

Thanks for posting the pic, I love when he does that! :)
...
Forum: Challenges and Check-ins 05-29-22, 11:04 AM
Replies: 132
Views: 3,266
Posted By T2B
Day 29 - done! :sun:

Day 29 - done! :sun:
Forum: Challenges and Check-ins 05-28-22, 12:09 PM
Replies: 132
Views: 3,266
Posted By T2B
Day 28 - done! :cool:

Day 28 - done! :cool:
Forum: Challenges and Check-ins 05-27-22, 12:31 PM
Replies: 132
Views: 3,266
Posted By T2B
Day 27 - done! :D Love cloudy hands too! ...

Day 27 - done! :D Love cloudy hands too!

Fri-yay! :sun:
Forum: Challenges and Check-ins 05-26-22, 03:41 PM
Replies: 73
Views: 4,285
Posted By T2B
AMD - congrats on the new niece, she shares a...

AMD - congrats on the new niece, she shares a birthday with my sister, too! :) Iím sure it was extra stressful, having that storm blow in around the same time! I hope your procedure was easy and...
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