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Search: Posts Made By: Sollamyn
Forum: General Discussion 06-18-22, 04:22 PM
Replies: 16
Views: 1,306
Posted By Sollamyn
Same thing happened to me when I broke my ankle....

Same thing happened to me when I broke my ankle. I was using my left leg to hop around but my right leg had no weight-bearing for 8 weeks and wow, did my right calf atrophy! There was a definite...
Forum: General Discussion 06-16-22, 09:50 AM
Replies: 12
Views: 746
Posted By Sollamyn
I rarely get outside when it's very hot. We've...

I rarely get outside when it's very hot. We've had (and continue to have) an excessive heat warning where I live, so it's indoor workouts for me until we have more reasonable summer temps and...
Forum: General Discussion 06-16-22, 09:42 AM
Replies: 62
Views: 2,930
Posted By Sollamyn
I'm so glad that your celebration went well. I...

I'm so glad that your celebration went well. I didn't post earlier, but wanted you to know I've been thinking of you. I'm so sorry the pandemic kept you from having an earlier celebration. My...
Forum: General Discussion 06-14-22, 06:43 AM
Replies: 6
Views: 417
Posted By Sollamyn
How are you watching Youtube? Are you using a...

How are you watching Youtube? Are you using a streaming device like Roku? Your laptop/computer? Phone? Tablet? For me, it makes a difference what device I am using. With Roku streaming, I get more...
Forum: General Discussion 06-10-22, 07:29 AM
Replies: 142
Views: 18,206
Posted By Sollamyn
I ordered the bundle a couple of days ago and...

I ordered the bundle a couple of days ago and should get them next week. I wasn't planning to get the Fusion DVD (not a huge fusion fan), but being the vidiot that I am, I couldn't resist a good...
Forum: General Discussion 06-07-22, 05:21 PM
Replies: 32
Views: 2,614
Posted By Sollamyn
I like Jessica Smith's Walk-n-Talk Youtube...

I like Jessica Smith's Walk-n-Talk Youtube videos. It's easy walking steps, nothing complicated and you can do your own thing, if you want, without missing anything. Her talks vary in topic but they...
Forum: General Discussion 06-05-22, 08:14 AM
Replies: 23
Views: 2,443
Posted By Sollamyn
Thanks for the link. I've saved it to try it out...

Thanks for the link. I've saved it to try it out later. I also appreciate long warmups and I like that there are no pushups!



Thanks for the links. I've subscribed to that channel and will...
Forum: General Discussion 05-24-22, 05:14 PM
Replies: 48
Views: 2,308
Posted By Sollamyn
Thank you all so much for your suggestions,...

Thank you all so much for your suggestions, caring words, and support. I hope that other VFers will also find some resources on this thread to help them with their own mental health issues.

My...
Forum: General Discussion 05-23-22, 08:20 AM
Replies: 48
Views: 2,308
Posted By Sollamyn
Thanks, Anita! I will check out Kassandra's page....

Thanks, Anita! I will check out Kassandra's page. I am already doing many of your suggestions and I will definitely keep up with that. I'm retired so at least I don't have a work schedule to get in...
Forum: General Discussion 05-23-22, 08:11 AM
Replies: 48
Views: 2,308
Posted By Sollamyn
Thanks, Donna! I really don't think it's...

Thanks, Donna! I really don't think it's seasonal. I am, however, in a transition of my own and, perhaps, as you said, it is taking my body some time to come down from it. I had a great deal with...
Forum: General Discussion 05-23-22, 08:04 AM
Replies: 48
Views: 2,308
Posted By Sollamyn
I don't think it's hormone related. I've been...

I don't think it's hormone related. I've been through that, too. (I'm 63.) I've been having a particularly difficult time these past few months, so I really think it's related to my life...
Forum: General Discussion 05-23-22, 07:56 AM
Replies: 48
Views: 2,308
Posted By Sollamyn
I'm concerned that learning something new will...

I'm concerned that learning something new will stress me out right now.:p However, I might check it out at some point soon, since you and at least one other believe it might be helpful.

Thank you...
Forum: General Discussion 05-22-22, 07:38 PM
Replies: 48
Views: 2,308
Posted By Sollamyn
Seeking Anxiety Relief

Over the last few months, I've developed a bit of an anxiety problem. I'm not having panic attacks or anything remotely like that. I just feel nervous, anxious. It kind of feels like I'm watching a...
Forum: General Discussion 05-21-22, 07:40 AM
Replies: 26
Views: 1,208
Posted By Sollamyn
Thumbs up I have been doing the intermediate cardio...

I have been doing the intermediate cardio workouts. They fit my need for light (but not too light), low-stress cardio. I haven't tried any of their strength yet, but that advanced workout looked...
Forum: General Discussion 05-20-22, 05:18 PM
Replies: 26
Views: 1,208
Posted By Sollamyn
Oh, thanks for doing a search engine search for...

Oh, thanks for doing a search engine search for me! :o I was going to do that, too, but was starting out at VF because...well...you all know everything!:love:

These articles are very helpful,...
Forum: General Discussion 05-20-22, 05:08 PM
Replies: 26
Views: 1,208
Posted By Sollamyn
No apologies necessary! That's so nice that you...

No apologies necessary! That's so nice that you took the time to give me some suggestions. I actually like the Silver & Fit channel a lot and I checked out that video. Thanks so much for alerting me...
Forum: General Discussion 05-19-22, 08:09 PM
Replies: 26
Views: 1,208
Posted By Sollamyn
Thanks for your responses, everyone! I might try...

Thanks for your responses, everyone! I might try just holding a plank or doing some plank variations, plus extra chest/triceps with dumbbells, etc. I also like the idea of doing extra lower-body...
Forum: General Discussion 05-19-22, 08:24 AM
Replies: 278
Views: 37,315
Posted By Sollamyn
It looks as though the DVDs are now in stock. ...

It looks as though the DVDs are now in stock.

Donna
Forum: General Discussion 05-19-22, 08:21 AM
Replies: 49
Views: 3,597
Posted By Sollamyn
- Strength training with dumbbells--I've tried...

- Strength training with dumbbells--I've tried bands and tubing and few other little gadgets over the years, but I always go back to dumbbells.

- Yoga (the relaxing type, for flexibility and...
Forum: General Discussion 05-19-22, 08:13 AM
Replies: 26
Views: 1,208
Posted By Sollamyn
Alternative Moves to Push Ups

I'm having trouble doing a search for this. What search term do I use? Or, if anybody would offer some suggestions on moves you do instead of pushups and/or tricep dips, that would be much...
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