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Search: Posts Made By: Karla25
Forum: General Discussion 05-23-22, 10:41 AM
Replies: 31
Views: 915
Posted By Karla25
Sometimes when we're under stress we hold our...

Sometimes when we're under stress we hold our breath or have other breathing difficulties that we might not notice.


RELAX AND BREATHE: Do Nothing for 10 Minutes (https://youtu.be/aXItOY0sLRY) I...
Forum: General Discussion 05-22-22, 10:01 AM
Replies: 22
Views: 1,737
Posted By Karla25
I’m probably 20ish lbs. overweight. I switch up...

I’m probably 20ish lbs. overweight. I switch up my workouts a lot. The only time I started losing weight was when I did a monthly Firm rotation. However, I enjoy doing other workouts so much that...
Forum: General Discussion 05-21-22, 07:09 PM
Replies: 2
Views: 247
Posted By Karla25
The beginner cardio workout looks good! I prefer...

The beginner cardio workout looks good! I prefer barefoot cardio workouts, so that was a nice surprise :)
Forum: General Discussion 05-21-22, 05:33 PM
Replies: 22
Views: 2,099
Posted By Karla25
I just discovered Molly Fox today :heart: I would...

I just discovered Molly Fox today :heart: I would like to try her Deep Flow Yoga or any of her other workouts. I have a trade list up :sun: I also have other workouts if you don't see anything on my...
Forum: General Discussion 05-21-22, 04:28 PM
Replies: 8
Views: 331
Posted By Karla25
:heart: I absolutely love The Pursuit of Happy...

:heart: I absolutely love The Pursuit of Happy Hips :heart:
Forum: General Discussion 05-19-22, 03:36 PM
Replies: 12
Views: 1,122
Posted By Karla25
Yoga Burn Monthly Ultimate Kick Start Kit. This...

Yoga Burn Monthly Ultimate Kick Start Kit. This is a 4 DVD set of restorative yoga, yoga nidra and meditation. :sun: No postage needed :sun:

**requested**
Forum: General Discussion 05-19-22, 03:29 PM
Replies: 76
Views: 5,888
Posted By Karla25
I found a Yoga Burn Monthly Ultimate Kick Start...

I found a Yoga Burn Monthly Ultimate Kick Start Kick on sale for 50% off. Will be giving this one away since I already have it, but for $1.50 I couldn't pass it up!
Forum: General Discussion 05-19-22, 09:40 AM
Replies: 22
Views: 2,099
Posted By Karla25
I have Rejuvenating Core Stretch and another one,...

I have Rejuvenating Core Stretch and another one, but I'm not sure of the name.

Please send me your address if you're interested. I should be going to the post office tomorrow to mail another...
Forum: General Discussion 05-19-22, 09:34 AM
Replies: 19
Views: 767
Posted By Karla25
:sun: I think having a purpose in life and...

:sun: I think having a purpose in life and movement are the keys to staying youthful. :sun:
Forum: General Discussion 05-19-22, 09:31 AM
Replies: 19
Views: 767
Posted By Karla25
:heart: I love this story :heart: She was tough!

:heart: I love this story :heart: She was tough!
Forum: General Discussion 05-19-22, 09:26 AM
Replies: 44
Views: 2,489
Posted By Karla25
The Firm & Cathe, but I don't do them regularly...

The Firm & Cathe, but I don't do them regularly anymore. I've moved over to less challenging and more feel-good workouts. :heart:
Forum: General Discussion 05-17-22, 06:18 PM
Replies: 19
Views: 767
Posted By Karla25
Holy Moly! This 72-year-old woman is stronger...

Holy Moly! This 72-year-old woman is stronger than probably 99% of 20 year olds.

72-Year-Old Woman Destroys Crossfit Gym (https://youtu.be/_OUdO2Y_Mm8)
Forum: General Discussion 05-17-22, 06:11 PM
Replies: 22
Views: 2,099
Posted By Karla25
If you're interested in Pure Barre Pershing...

If you're interested in Pure Barre Pershing Square:2 send me your address and I will send it to you :)
Forum: General Discussion 05-17-22, 08:11 AM
Replies: 16
Views: 374
Posted By Karla25
Time to go shopping! Lol :)

Time to go shopping! Lol :)
Forum: General Discussion 05-17-22, 08:06 AM
Replies: 19
Views: 767
Posted By Karla25
You’re right! She is an impressive 75 year old...

You’re right! She is an impressive 75 year old woman. I hope I will be that fit someday. It truly improves the quality of life. I’m sharing the link to her bio:...
Forum: General Discussion 05-16-22, 09:53 AM
Replies: 19
Views: 767
Posted By Karla25
Smile Seniors That Inspire

:( So many people think being old means being weak :(

*** :sun: ***Let's prove them wrong!*** :sun:***

:heart: Many know that getting older doesn't mean one has to decline in strength :heart:...
Forum: General Discussion 05-15-22, 08:15 PM
Replies: 10
Views: 575
Posted By Karla25
Same here :) The first yoga tape I did was with...

Same here :) The first yoga tape I did was with Raquel Welch. I never could master all of the moves, but enjoyed it anyway. Itís fun to visit the vintage workouts. :heart:

I missed a lot of the...
Forum: General Discussion 05-15-22, 12:52 PM
Replies: 26
Views: 1,442
Posted By Karla25
My workout routines change often. One month I...

My workout routines change often. One month I might focus on Margaret Richard then another on Ellen Barrett, theFirm or Pilates etc. I think mixing things up more often has helped me to avoid overuse...
Forum: General Discussion 05-14-22, 04:52 PM
Replies: 12
Views: 1,122
Posted By Karla25
Yoga for Stress Relief w/Barbara Benagh...

Yoga for Stress Relief w/Barbara Benagh *requested*
:sun:No postage needed :sun:
Forum: General Discussion 05-13-22, 04:31 PM
Replies: 11
Views: 444
Posted By Karla25
One of my favorites -especially on those days...

One of my favorites -especially on those days that I don't have a lot of energy. :heart: Which really means that I've done it many times :heart: It's an extremely safe and effective workout.
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