Forum: General Discussion
04-19-24, 11:19 PM
|
Replies: 2
Views: 65
|
Forum: General Discussion
04-19-24, 06:58 PM
|
Replies: 35
Views: 2,279
|
Forum: General Discussion
04-19-24, 12:52 PM
|
Replies: 2
Views: 65
Runners--warmup and recovery
I would love to hear about other runners' warmup and recovery routines. I have had to add more to my warmup routine as I've gotten older, largely because of chronic issues from old injuries...
|
Forum: General Discussion
04-19-24, 12:36 PM
|
Replies: 35
Views: 2,279
|
Forum: Challenges and Check-ins
04-19-24, 09:14 AM
|
Replies: 20
Views: 336
|
Forum: General Discussion
04-18-24, 01:23 PM
|
Replies: 2
Views: 69
|
Forum: General Discussion
04-18-24, 01:02 PM
|
Replies: 2
Views: 69
Speed bands
https://www.pierreseliteperformance.com/programs/speed-bands/
I was just down the YouTube rabbit hole looking at running videos and came across these bands. I had never heard of them before but...
|
Forum: General Discussion
04-18-24, 10:47 AM
|
Replies: 9
Views: 406
|
Forum: Challenges and Check-ins
04-17-24, 07:09 PM
|
Replies: 22
Views: 454
Katie, I did bridges with the wedge and it...
Katie, I did bridges with the wedge and it definitely seemed to engage the muscles more. I felt my glutes more on regular bridges and extra hamstring work on the single-leg bridges. Loved it!
|
Forum: Challenges and Check-ins
04-17-24, 02:50 PM
|
Replies: 14
Views: 367
|
Forum: Challenges and Check-ins
04-17-24, 02:50 PM
|
Replies: 32
Views: 739
|
Forum: Challenges and Check-ins
04-17-24, 02:48 PM
|
Replies: 20
Views: 336
|
Forum: Challenges and Check-ins
04-17-24, 02:47 PM
|
Replies: 62
Views: 1,741
|
Forum: Challenges and Check-ins
04-17-24, 02:47 PM
|
Replies: 42
Views: 974
|
Forum: Challenges and Check-ins
04-17-24, 02:46 PM
|
Replies: 22
Views: 454
|
Forum: Challenges and Check-ins
04-17-24, 02:43 PM
|
Replies: 41
Views: 1,105
|
Forum: Challenges and Check-ins
04-17-24, 02:30 PM
|
Replies: 41
Views: 1,105
|
Forum: Challenges and Check-ins
04-17-24, 02:30 PM
|
Replies: 22
Views: 454
|
Forum: Challenges and Check-ins
04-17-24, 02:29 PM
|
Replies: 42
Views: 974
|
Forum: Challenges and Check-ins
04-17-24, 02:29 PM
|
Replies: 62
Views: 1,741
Sorry to leave you alone to worry, SB!
...
Sorry to leave you alone to worry, SB!
How did so much time pass since I last posted?!
Fri 4/5 46 minutes UP NORTH
46 minutes (from 2 dog walks 2.75 mi)
Pedometer: 10540 steps, 5.01...
|