Forum: General Discussion
02-18-17, 01:03 PM
|
Replies: 51
Views: 13,823
I cannot use artificial sweeteners any more as...
I cannot use artificial sweeteners any more as they were disrupting my endocrine system, so I either use nuts for protein or use a non-sweetened protein powder. Amazon sells several different types.
|
Forum: General Discussion
02-13-17, 06:28 PM
|
Replies: 15
Views: 2,158
|
Forum: General Discussion
02-11-17, 06:56 PM
|
Replies: 37
Views: 8,913
|
Forum: General Discussion
02-09-17, 10:20 PM
|
Replies: 101
Views: 42,550
|
Forum: General Discussion
02-09-17, 02:57 PM
|
Replies: 15
Views: 9,798
|
Forum: General Discussion
02-07-17, 04:24 PM
|
Replies: 19
Views: 3,244
|
Forum: General Discussion
02-07-17, 04:21 PM
|
Replies: 152
Views: 29,982
|
Forum: General Discussion
02-07-17, 04:19 PM
|
Replies: 152
Views: 29,982
|
Forum: General Discussion
02-07-17, 11:57 AM
|
Replies: 152
Views: 29,982
I returning to VF after a two or three year...
I returning to VF after a two or three year absence since my schedule has changed and I need to supplement live classes with some home workouts. I really didn't notice that there are fewer workout...
|
Forum: General Discussion
02-07-17, 11:50 AM
|
Replies: 17
Views: 5,517
From the description, these videos follow the...
From the description, these videos follow the same format as the classes, except a 5-7 minutes ab section is left out, probably because it's done sitting against the wall and using the wall bar for...
|
Forum: General Discussion
02-03-17, 07:10 AM
|
Replies: 17
Views: 5,517
|
Forum: General Discussion
01-31-17, 09:24 PM
|
Replies: 1
Views: 894
|
Forum: General Discussion
01-31-17, 09:14 PM
|
Replies: 16
Views: 8,140
Much of the work is in the back of the arms....
Much of the work is in the back of the arms. However, when I was doing the up and down movements, the shoulders were activated. So, I think there is indeed shoulder work in Swan Arms, which is a...
|
Forum: General Discussion
01-31-17, 04:31 PM
|
Replies: 16
Views: 8,140
Ack, Swan Arms! *runs away :eek:
Actually, I...
Ack, Swan Arms! *runs away :eek:
Actually, I love swan arms, but it's challenging.
I'm a former ballet dancer. In dance, we are told to relax the shoulders, hold the shoulders down, and to...
|
Forum: General Discussion
01-30-17, 09:38 PM
|
Replies: 7
Views: 631
|
Forum: General Discussion
11-25-16, 11:18 AM
|
Replies: 26
Views: 4,715
|
Forum: General Discussion
11-25-16, 08:25 AM
|
Replies: 26
Views: 4,715
|
Forum: General Discussion
10-29-16, 01:04 PM
|
Replies: 56
Views: 15,375
I'm 54, and do low impact workouts such as Pure...
I'm 54, and do low impact workouts such as Pure Barre classes, low impact metabolic training/tabata, and bodyweight training. I also do hot yoga and hot pilates, which for mee seems to help work out...
|
Forum: General Discussion
05-28-15, 07:23 PM
|
Replies: 27
Views: 8,967
Hello, I have both (lost fitbit, bought garmin,...
Hello, I have both (lost fitbit, bought garmin, found fitbit), and the garmin wins hands down because it does not need to be charged. I would often forget to charge the fitbit and then would take a...
|
Forum: General Discussion
03-16-15, 01:23 PM
|
Replies: 124
Views: 27,049
|