Forum: Challenges and Check-ins
02-01-23, 06:36 PM
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Replies: 742
Views: 47,135
Today's workout- Chris & Edi - Day 17- Chest,...
Today's workout- Chris & Edi - Day 17- Chest, Shoulders, & Triceps (https://www.youtube.com/watch?v=xbTqFwg1zI8). That last set of chest presses in round 4 were tough! I think I was so thoroughly...
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Forum: Challenges and Check-ins
02-01-23, 12:56 PM
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Replies: 742
Views: 47,135
Erica- Thanks for the links for kickboxing...
Erica- Thanks for the links for kickboxing workouts- they look good! And I have done Fuel Day 1 before, I think when she started the series. That workout is good and I have looked at it again...
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Forum: Challenges and Check-ins
01-31-23, 06:38 PM
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Replies: 742
Views: 47,135
Erica- I'm glad your appointment went better...
Erica- I'm glad your appointment went better than expected! And thanks for the Barlates tip!
Today's workout- KCM- Lean from Strong & Lean + the RAW Stepboxing bonus from CardioFit. I had been...
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Forum: Challenges and Check-ins
01-31-23, 11:39 AM
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Replies: 742
Views: 47,135
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Forum: Challenges and Check-ins
01-30-23, 06:46 PM
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Replies: 742
Views: 47,135
Today's workout was a tough one- Daniel PT - 45...
Today's workout was a tough one- Daniel PT - 45 Minute Quadzilla Lower Body Workout (https://www.youtube.com/watch?v=2H1v960LUmo&t=1s). My legs are jelly after this and I did tons of stretching. He...
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Forum: Challenges and Check-ins
01-29-23, 06:17 PM
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Replies: 742
Views: 47,135
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Forum: Challenges and Check-ins
01-29-23, 02:00 PM
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Replies: 742
Views: 47,135
It's been a while, but yes I have done Vera's...
It's been a while, but yes I have done Vera's workouts. I tend to like her lower body workouts more than her upper body. But give her a try, you might like her. I noticed that she now releases...
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Forum: Challenges and Check-ins
01-28-23, 08:13 PM
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Replies: 742
Views: 47,135
Thanks, Erica! I feel really good about it, and...
Thanks, Erica! I feel really good about it, and I'm happy my clothes fit better! I just know that the closer you get to your goal, the slower the weight comes off. I think it is exciting that your...
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Forum: Challenges and Check-ins
01-28-23, 07:04 PM
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Replies: 742
Views: 47,135
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Forum: Challenges and Check-ins
01-27-23, 08:37 PM
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Replies: 742
Views: 47,135
Erica- Chris & Edi's lower body work is very...
Erica- Chris & Edi's lower body work is very straight-forward. I've noticed they don't use any additional fitness tools other than weights, so their foot elevated moves only use a weight plate,...
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Forum: Challenges and Check-ins
01-27-23, 06:16 PM
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Replies: 742
Views: 47,135
Today I did Chris & Edi- 40 min. Chest,...
Today I did Chris & Edi- 40 min. Chest, Shoulders, & Triceps Day 7. Like Erica, I'm able to push myself and lift heavier with this series. :D
Buffmama- That makes more sense to use different...
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Forum: Challenges and Check-ins
01-26-23, 07:51 PM
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Replies: 742
Views: 47,135
I don't like some of the moves they do. The...
I don't like some of the moves they do. The hamstring curl where they are lying on the stomach and hold a dumbbell with their feet. It just feels awkward. And doing hydrants with a 15 lb. dumbbell...
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Forum: Challenges and Check-ins
01-26-23, 06:24 PM
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Replies: 742
Views: 47,135
I said I would do a Chris & Edi lower body...
I said I would do a Chris & Edi lower body workout from their Build series so I did 40 Min. Glutes & Hamstrings- Day 4. It was just okay. So many other better lower body workouts out there. But I...
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Forum: Challenges and Check-ins
01-25-23, 07:14 PM
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Replies: 742
Views: 47,135
Today's workout was shoveling snow. We didn't...
Today's workout was shoveling snow. We didn't get a lot of snow, but what we did get was the wet heavy stuff. After shoveling I did some stretching and called it a day.
Erica- Yes, my abs were...
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Forum: Challenges and Check-ins
01-24-23, 06:22 PM
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Replies: 742
Views: 47,135
Today's workout- M. Briehler- Full Body Metcon...
Today's workout- M. Briehler- Full Body Metcon Workout (https://www.youtube.com/watch?v=jTnPZWwcVlg). Another great metcon workout from Michelle. She uses gliders for a few moves at the end and...
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Forum: Challenges and Check-ins
01-23-23, 06:30 PM
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Replies: 742
Views: 47,135
Angela- Glad you liked hero day 1. And it is...
Angela- Glad you liked hero day 1. And it is fantastic that he throws in mobility work, too!
Buffmama- We've all done some stinker workouts. At least you know not to do it again!
Erica- ...
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Forum: Challenges and Check-ins
01-22-23, 08:32 PM
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Replies: 742
Views: 47,135
Angela- My condolences on your grandmother's...
Angela- My condolences on your grandmother's passing. 103 years old- Wow! What a long life she had! I hope you enjoy Jasper's workouts. I'll be interested in hearing your feedback.
Erica- ...
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Forum: Challenges and Check-ins
01-22-23, 06:17 PM
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Replies: 742
Views: 47,135
DC Fitt- 40 Minute Bodyweight Bootcamp Burner...
DC Fitt- 40 Minute Bodyweight Bootcamp Burner (https://www.youtube.com/watch?v=V6dMuPtnC2M&t=466s). Another great cardio day! This one was tough, but Deanna sprinkled easier circuits in with the...
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Forum: Challenges and Check-ins
01-21-23, 06:35 PM
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Replies: 742
Views: 47,135
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Forum: Challenges and Check-ins
01-19-23, 07:51 PM
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Replies: 742
Views: 47,135
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