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Forum: Challenges and Check-ins 02-01-23, 06:36 PM
Replies: 742
Views: 47,135
Posted By wendug
Today's workout- Chris & Edi - Day 17- Chest,...

Today's workout- Chris & Edi - Day 17- Chest, Shoulders, & Triceps (https://www.youtube.com/watch?v=xbTqFwg1zI8). That last set of chest presses in round 4 were tough! I think I was so thoroughly...
Forum: Challenges and Check-ins 02-01-23, 12:56 PM
Replies: 742
Views: 47,135
Posted By wendug
Erica- Thanks for the links for kickboxing...

Erica- Thanks for the links for kickboxing workouts- they look good! And I have done Fuel Day 1 before, I think when she started the series. That workout is good and I have looked at it again...
Forum: Challenges and Check-ins 01-31-23, 06:38 PM
Replies: 742
Views: 47,135
Posted By wendug
Erica- I'm glad your appointment went better...

Erica- I'm glad your appointment went better than expected! And thanks for the Barlates tip!

Today's workout- KCM- Lean from Strong & Lean + the RAW Stepboxing bonus from CardioFit. I had been...
Forum: Challenges and Check-ins 01-31-23, 11:39 AM
Replies: 742
Views: 47,135
Posted By wendug
Erica- Sending positive thoughts and vibes that...

Erica- Sending positive thoughts and vibes that your appointment goes well!
Forum: Challenges and Check-ins 01-30-23, 06:46 PM
Replies: 742
Views: 47,135
Posted By wendug
Today's workout was a tough one- Daniel PT - 45...

Today's workout was a tough one- Daniel PT - 45 Minute Quadzilla Lower Body Workout (https://www.youtube.com/watch?v=2H1v960LUmo&t=1s). My legs are jelly after this and I did tons of stretching. He...
Forum: Challenges and Check-ins 01-29-23, 06:17 PM
Replies: 742
Views: 47,135
Posted By wendug
Today I had to do a bit of shoveling snow, well,...

Today I had to do a bit of shoveling snow, well, more like sleet. It was an icy layer that made everything slippery so I wanted to clear as much of it away before the temperature plunges and it...
Forum: Challenges and Check-ins 01-29-23, 02:00 PM
Replies: 742
Views: 47,135
Posted By wendug
It's been a while, but yes I have done Vera's...

It's been a while, but yes I have done Vera's workouts. I tend to like her lower body workouts more than her upper body. But give her a try, you might like her. I noticed that she now releases...
Forum: Challenges and Check-ins 01-28-23, 08:13 PM
Replies: 742
Views: 47,135
Posted By wendug
Thanks, Erica! I feel really good about it, and...

Thanks, Erica! I feel really good about it, and I'm happy my clothes fit better! I just know that the closer you get to your goal, the slower the weight comes off. I think it is exciting that your...
Forum: Challenges and Check-ins 01-28-23, 07:04 PM
Replies: 742
Views: 47,135
Posted By wendug
Today I did Michelle Briehler's Mid-Section Melt...

Today I did Michelle Briehler's Mid-Section Melt (https://www.youtube.com/watch?v=BJ7OGRQhiQ0). This workout was challenging for me, but I don't often do a lot of the moves in this workout. And...
Forum: Challenges and Check-ins 01-27-23, 08:37 PM
Replies: 742
Views: 47,135
Posted By wendug
Erica- Chris & Edi's lower body work is very...

Erica- Chris & Edi's lower body work is very straight-forward. I've noticed they don't use any additional fitness tools other than weights, so their foot elevated moves only use a weight plate,...
Forum: Challenges and Check-ins 01-27-23, 06:16 PM
Replies: 742
Views: 47,135
Posted By wendug
Today I did Chris & Edi- 40 min. Chest,...

Today I did Chris & Edi- 40 min. Chest, Shoulders, & Triceps Day 7. Like Erica, I'm able to push myself and lift heavier with this series. :D

Buffmama- That makes more sense to use different...
Forum: Challenges and Check-ins 01-26-23, 07:51 PM
Replies: 742
Views: 47,135
Posted By wendug
I don't like some of the moves they do. The...

I don't like some of the moves they do. The hamstring curl where they are lying on the stomach and hold a dumbbell with their feet. It just feels awkward. And doing hydrants with a 15 lb. dumbbell...
Forum: Challenges and Check-ins 01-26-23, 06:24 PM
Replies: 742
Views: 47,135
Posted By wendug
I said I would do a Chris & Edi lower body...

I said I would do a Chris & Edi lower body workout from their Build series so I did 40 Min. Glutes & Hamstrings- Day 4. It was just okay. So many other better lower body workouts out there. But I...
Forum: Challenges and Check-ins 01-25-23, 07:14 PM
Replies: 742
Views: 47,135
Posted By wendug
Today's workout was shoveling snow. We didn't...

Today's workout was shoveling snow. We didn't get a lot of snow, but what we did get was the wet heavy stuff. After shoveling I did some stretching and called it a day.

Erica- Yes, my abs were...
Forum: Challenges and Check-ins 01-24-23, 06:22 PM
Replies: 742
Views: 47,135
Posted By wendug
Today's workout- M. Briehler- Full Body Metcon...

Today's workout- M. Briehler- Full Body Metcon Workout (https://www.youtube.com/watch?v=jTnPZWwcVlg). Another great metcon workout from Michelle. She uses gliders for a few moves at the end and...
Forum: Challenges and Check-ins 01-23-23, 06:30 PM
Replies: 742
Views: 47,135
Posted By wendug
Angela- Glad you liked hero day 1. And it is...

Angela- Glad you liked hero day 1. And it is fantastic that he throws in mobility work, too!

Buffmama- We've all done some stinker workouts. At least you know not to do it again!

Erica- ...
Forum: Challenges and Check-ins 01-22-23, 08:32 PM
Replies: 742
Views: 47,135
Posted By wendug
Angela- My condolences on your grandmother's...

Angela- My condolences on your grandmother's passing. 103 years old- Wow! What a long life she had! I hope you enjoy Jasper's workouts. I'll be interested in hearing your feedback.

Erica- ...
Forum: Challenges and Check-ins 01-22-23, 06:17 PM
Replies: 742
Views: 47,135
Posted By wendug
DC Fitt- 40 Minute Bodyweight Bootcamp Burner...

DC Fitt- 40 Minute Bodyweight Bootcamp Burner (https://www.youtube.com/watch?v=V6dMuPtnC2M&t=466s). Another great cardio day! This one was tough, but Deanna sprinkled easier circuits in with the...
Forum: Challenges and Check-ins 01-21-23, 06:35 PM
Replies: 742
Views: 47,135
Posted By wendug
Yesterday I took a rest day since I had to walk a...

Yesterday I took a rest day since I had to walk a clients' dogs.

Today I did another Jasper MacDermot workout- 30 Minute Glutes & Hamstrings (https://www.youtube.com/watch?v=8irH8na0De4). I...
Forum: Challenges and Check-ins 01-19-23, 07:51 PM
Replies: 742
Views: 47,135
Posted By wendug
I tried a new instructor today- Jasper MacDermot-...

I tried a new instructor today- Jasper MacDermot- Chest, Shoulders, & Triceps (https://www.youtube.com/watch?v=bhGrZrMwFMI). Although it has a weird cyber theme like you are in a video game, it is a...
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