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Search: Posts Made By: Vantreesta
Forum: Challenges and Check-ins 04-24-24, 10:45 AM
Replies: 1
Views: 6
Posted By Vantreesta
Vantreesta's May Goals & Habits Mindfulness....

Vantreesta's May Goals & Habits

Mindfulness. Planning. Commitment. Discipline. Consistency. Mental fortitude. Accomplishment.

Goals for 2024
1. Prioritize sleep
2. Reestablish and maintain a...
Forum: Challenges and Check-ins 04-24-24, 10:44 AM
Replies: 24
Views: 513
Posted By Vantreesta
https://a.co/d/0wbMDRQ Katie, this is the...

https://a.co/d/0wbMDRQ

Katie, this is the squat wedge I bought. I like it but I am tempted to get smaller separate ones too bc this isn't long enough for sumo squats. Also separate ones could be...
Forum: Challenges and Check-ins 04-24-24, 10:42 AM
Replies: 24
Views: 513
Posted By Vantreesta
May thread is up! ...

May thread is up!


https://videofitness.com/~vfwnk/forum/showthread.php?t=235537
Forum: Challenges and Check-ins 04-24-24, 10:42 AM
Replies: 1
Views: 6
Posted By Vantreesta
May 2024 Add 'em up Goals & Habits Challenge ~All welcome!

Come join us in setting and achieving goals and developing habits to promote your overall wellness! We are a friendly and welcoming group who love to chat when we have time, but please also feel free...
Forum: General Discussion 04-24-24, 07:12 AM
Replies: 47
Views: 1,292
Posted By Vantreesta
:p

:p
Forum: General Discussion 04-23-24, 11:41 PM
Replies: 47
Views: 1,292
Posted By Vantreesta
Well, she brought it to us as sandwiches so I'm...

Well, she brought it to us as sandwiches so I'm assuming she did it right, but I don't know for sure. :)
Forum: General Discussion 04-23-24, 07:42 PM
Replies: 47
Views: 1,292
Posted By Vantreesta
My former boss is from Australia. She brought...

My former boss is from Australia. She brought back Vegemite for us to try once. I tried it, you can keep it! :D
Forum: Challenges and Check-ins 04-23-24, 10:50 AM
Replies: 19
Views: 457
Posted By Vantreesta
That's great, Sandy! I think I'll add it to my...

That's great, Sandy! I think I'll add it to my list to hopefully get to at some point.
Forum: Challenges and Check-ins 04-23-24, 07:35 AM
Replies: 19
Views: 457
Posted By Vantreesta
Sandy, I see you're doing a wall Pilates...

Sandy, I see you're doing a wall Pilates challenge. How do you like it?
Forum: General Discussion 04-23-24, 07:32 AM
Replies: 6
Views: 431
Posted By Vantreesta
There are a lot of instructors who post free...

There are a lot of instructors who post free workouts every week who also offer free challenges. I know I'm a sucker for the word challenge. I have a full workout plate and I still am tempted every...
Forum: Challenges and Check-ins 04-22-24, 07:45 PM
Replies: 10
Views: 53
Posted By Vantreesta
Week 22

Week 22
Forum: Challenges and Check-ins 04-22-24, 07:44 PM
Replies: 10
Views: 53
Posted By Vantreesta
Week 21

Week 21
Forum: Challenges and Check-ins 04-22-24, 07:44 PM
Replies: 10
Views: 53
Posted By Vantreesta
Week 20

Week 20
Forum: Challenges and Check-ins 04-22-24, 07:43 PM
Replies: 10
Views: 53
Posted By Vantreesta
Week 19

Week 19
Forum: Challenges and Check-ins 04-22-24, 07:42 PM
Replies: 10
Views: 53
Posted By Vantreesta
Week 18

Week 18
Forum: Challenges and Check-ins 04-22-24, 07:42 PM
Replies: 19
Views: 457
Posted By Vantreesta
Thanks, Sandy!

Thanks, Sandy!
Forum: General Discussion 04-21-24, 12:58 AM
Replies: 4
Views: 236
Posted By Vantreesta
I'm envious, Hsim! I can get by now and then...

I'm envious, Hsim! I can get by now and then without a good warmup but I definitely pay for it if I skip it too often. Skipping my cooldown routine doesn't cause me as much problem as skipping the...
Forum: General Discussion 04-19-24, 11:19 PM
Replies: 4
Views: 236
Posted By Vantreesta
Wow, that sounds great! I'm glad you found smthg...

Wow, that sounds great! I'm glad you found smthg that's so helpful! I wish I could try it out but I'm not really in a position to do any kind of subscription service right now. I'll have a look at...
Forum: General Discussion 04-19-24, 06:58 PM
Replies: 38
Views: 2,789
Posted By Vantreesta
Thanks, Jeannine! I looked at it some earlier...

Thanks, Jeannine! I looked at it some earlier today but didn't try logging in. Not that I need a fourth forum! :D
Forum: General Discussion 04-19-24, 12:52 PM
Replies: 4
Views: 236
Posted By Vantreesta
Runners--warmup and recovery

I would love to hear about other runners' warmup and recovery routines. I have had to add more to my warmup routine as I've gotten older, largely because of chronic issues from old injuries...
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