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Showing results 1 to 13 of 13 Search took 0.00 seconds. Search: Posts Made By: jilybeann

Forum: General Discussion 11-06-16, 03:52 PM

Replies: 5 Good (free online) Yin Yoga - Not Super Long Views: 2,841 Posted By jilybeann Yoga with Kassandra on YouTube has my favorite... Yoga with Kassandra on YouTube has my favorite yin classes including several that are around 30 minutes or so. My favorite short classes with her are a 20 min yin for posture and a 30 min intense yin...

Forum: General Discussion 09-02-16, 06:17 PM

Replies: 40 Rave I am ADDICTED to youtube workouts! Views: 16,257 Posted By jilybeann I enjoy several of the yoga channels already... I enjoy several of the yoga channels already mentioned on here, but I wanted to mention one I just found: Flow with Adee. Most of them are 30 min or less and really focus on flexibility. I've only...

Forum: General Discussion 07-12-16, 05:53 PM

Replies: 45 Any favorite YouTube fitness channels? Views: 14,657 Posted By jilybeann I mostly do either HIIT or yoga from YouTube.... I mostly do either HIIT or yoga from YouTube. Here are my favorites. HIIT Christina Salus Cyclone Fitness XFA fitness Yoga Sarah Beth Yoga Yoga with Candace

Forum: General Discussion 06-03-16, 05:45 AM

Replies: 5 Jen Sinkler Lightning and Thunder Views: 1,588 Posted By jilybeann I just wanted to add, I haven't bought the... I just wanted to add, I haven't bought the program but I did do the posture circuit that was mentioned. I really liked it and think it's a good addition to add to any upper body workout.

Forum: General Discussion 01-06-16, 09:43 PM

Replies: 18 Need help with tight hip flexors Views: 9,225 Posted By jilybeann My favorite hip flexor stretch is a class off of... My favorite hip flexor stretch is a class off of doyogawithme.com led by David Procyshyn called Hip Flexor Heaven. You can find it here: https://www.doyogawithme.com/content/hip-flexor-heaven-0 ...

Forum: General Discussion 12-17-15, 07:02 PM

Replies: 36 I just cannot do paper workouts! Views: 7,689 Posted By jilybeann For the past few years the majority of my... For the past few years the majority of my strength workouts have been paper workouts and I love them. Other than music, I find that having a timer going for each block of exercises helps me stay...

Forum: General Discussion 05-26-15, 05:27 PM

Replies: 20 Paper Workouts Views: 7,088 Posted By jilybeann I'd suggest looking at Nia Shanks. She has... I'd suggest looking at Nia Shanks. She has several great programs on her website Lift Like a Girl. Depending on what equipment you have, she has several options, including some bodyweight only...

Forum: General Discussion 10-20-14, 06:43 PM

Replies: 19 Any great 15 minute Cardio Strength HIIT or Metabolic conditioning bodyweight ? Views: 7,261 Posted By jilybeann I really like the This is Fit youtube channel. ... I really like the This is Fit youtube channel. She has a bunch of real time workouts and they're all 15 minutes.

Forum: General Discussion 09-28-14, 11:28 AM

Replies: 24 Heavy weights dilemma Views: 7,737 Posted By jilybeann I've been having a similar problem recently. ... I've been having a similar problem recently. Although I've not gotten sick, I've definitely felt very tired, cranky, and worn out. I was trying to do a 4 day lifting program and finally realized I...

Forum: General Discussion 07-04-14, 12:09 PM

Replies: 28 A fitness bucket list Views: 2,883 Posted By jilybeann Here is my list. 1. Do a pistol 2. Squat... Here is my list. 1. Do a pistol 2. Squat my bodyweight 3. 25 consecutive pushups 4. 10 consecutive chinups 5. Take an aerial silk class 6. Learn a barbell snatch 7. Do a muscle up 8. Do a...

Forum: General Discussion 01-10-14, 06:26 AM

Replies: 9 New Youtube workouts from Livestrong Woman Views: 6,195 Posted By jilybeann I just did the Soldier workout and it was pretty... I just did the Soldier workout and it was pretty good. It was 6 rounds of 1 min cardio, 30 sec plyo, 30 sec recovery, 1 minute strength. All moves were body weight. There were 1 round of burpees...

Forum: General Discussion 01-04-14, 08:03 AM

Replies: 51 You know you are a vidiot when Views: 10,287 Posted By jilybeann Really? I didn't know that. I live really close... Really? I didn't know that. I live really close to there!

Forum: General Discussion 05-12-13, 07:43 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,478 Posted By jilybeann I was watching the Exclusive Ryan Reynolds... I was watching the Exclusive Ryan Reynolds Workout routine on the hasfit.com website. The first exercise is a burpee to a box jump. Guess what he's using for a box---a fanny lifter!

Showing results 1 to 13 of 13

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