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Forum: Challenges and Check-ins 03-18-24, 10:42 AM
Replies: 208
Views: 6,593
Posted By buffmama
Last 2 days were 'rest' days. I did pilates and...

Last 2 days were 'rest' days. I did pilates and walked outside on both days. :music: I did Julia Rappel's 16 min PM Mobility yesterday and liked it.

Today was Upper Body Push - went...
Forum: Challenges and Check-ins 03-18-24, 10:40 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Brett Howard Deconstructing to Rebuild 55 min...

PA Brett Howard Deconstructing to Rebuild 55 min - great!

Last night I did PA Restorative Mat with Lisa Hubbard and a big ball. I didn't like it at all. It was too much of the same thing. I...
Forum: Challenges and Check-ins 03-17-24, 09:35 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Opposition - this is the third workout in a...

PA Opposition - this is the third workout in a series that I am loving. Apparently Brett Howard teaches the same technique as Kira Lamb so I added some of his stuff to my queue.
Forum: Challenges and Check-ins 03-16-24, 07:37 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Scapula Focused 50 min - too much scapula, my...

PA Scapula Focused 50 min - too much scapula, my shoulders are exhausted
Forum: Challenges and Check-ins 03-15-24, 07:52 AM
Replies: 208
Views: 6,593
Posted By buffmama
Back & Core 27 min, as well as Shoulder Strength...

Back & Core 27 min, as well as Shoulder Strength 8 min
Forum: Challenges and Check-ins 03-15-24, 07:51 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Mat Esssentials int 25 min Really like this...

PA Mat Esssentials int 25 min
Really like this one and the instructors. Short but not rushed. Great combos and a sense of humor. Felt good but was also work. The instructors don't really seem to...
Forum: Challenges and Check-ins 03-14-24, 08:16 AM
Replies: 14
Views: 308
Posted By buffmama
I'm still plugging away. I more full week and...

I'm still plugging away. I more full week and then some 'play' time before figuring out what is next with Justina (I paid for the year, so she will be my workout buddy for it). I'm definitely...
Forum: General Discussion 03-14-24, 08:09 AM
Replies: 19
Off-Topic Spring Reading
Views: 791
Posted By buffmama
I just finished The Great Pretender. It's...

I just finished The Great Pretender. It's non-fiction and about a study done in the 70s that sent sane people into psychiatric hospitals. The story telling is great and it's an easy, very...
Forum: Challenges and Check-ins 03-14-24, 08:05 AM
Replies: 208
Views: 6,593
Posted By buffmama
Lower Body Power + Core I did my ankle mobility...

Lower Body Power + Core
I did my ankle mobility during the 60 sec break before the jump squats.

Wendy - I've been thinking that maybe I need more rest days to improve my sleep based on your...
Forum: Challenges and Check-ins 03-14-24, 07:57 AM
Replies: 430
Views: 13,179
Posted By buffmama
I'm also in the no TV camp. No Netflix, Prime,...

I'm also in the no TV camp. No Netflix, Prime, Hulu - anything of that elk. It started as an experiment 18 years ago when I moved and just continued. I subscribed to Justina Ercole and PA for the...
Forum: Challenges and Check-ins 03-13-24, 02:16 PM
Replies: 430
Views: 13,179
Posted By buffmama
Wow. Just wow. You'd think she'd make it clear...

Wow. Just wow. You'd think she'd make it clear what you'd be getting for twice the price to make it worth your while at the same time she announced the increase. Or better yet, got people jazzed...
Forum: Challenges and Check-ins 03-13-24, 08:43 AM
Replies: 208
Views: 6,593
Posted By buffmama
LOL. I don't know. I only know that I really...

LOL. I don't know. I only know that I really like colors and all that white/beige/black isn't as good on my mood.

Today was Justina's Shoulder workout - I increased weights on rows and OH...
Forum: Challenges and Check-ins 03-13-24, 08:37 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Thass connection - activating your glutes in...

PA Thass connection - activating your glutes in classical pilates with the magic circle. Leslie Logan is Online Pilates Class and has a YouTube channel. I also did the arm series on the spine...
Forum: Challenges and Check-ins 03-12-24, 08:03 AM
Replies: 208
Views: 6,593
Posted By buffmama
I did my Hip Stretch yesterday afternoon. Single...

I did my Hip Stretch yesterday afternoon. Single leg strength with Julia Rappel's 5 min Ankle Mobility and a 12 min tabata with growinganannas this morning. When I don't do the ankle mobility I...
Forum: Challenges and Check-ins 03-12-24, 08:00 AM
Replies: 430
Views: 13,179
Posted By buffmama
Yesterday I added on OPC's spine corrector...

Yesterday I added on OPC's spine corrector workout on YouTube.
Today was OPC's 20 min workout on YouTube. It was the first thing I did this morning and I wasn't warmed up enough (it got right into...
Forum: Challenges and Check-ins 03-11-24, 09:00 AM
Replies: 208
Views: 6,593
Posted By buffmama
Justina's Dancer Ankle Mobility and Strength...

Justina's Dancer Ankle Mobility and Strength Endurance 4
Forum: Challenges and Check-ins 03-11-24, 08:59 AM
Replies: 430
Views: 13,179
Posted By buffmama
PA Thrive - with a name like that who wouldn't...

PA Thrive - with a name like that who wouldn't want to do it? It's Ellen-esk. Bigger movements using a band mostly and roller at the end. It was good for me for an easier day.

Beth - One of my...
Forum: General Discussion 03-10-24, 03:02 PM
Replies: 4
Views: 624
Posted By buffmama
Anni Mars Fierce Force Sage Dance Fitness...

Anni Mars Fierce Force
Sage Dance Fitness Solibeat
Men's Health Anarchy Workout
Tracy Anderson Mat Workout
Forum: Challenges and Check-ins 03-10-24, 09:16 AM
Replies: 208
Views: 6,593
Posted By buffmama
Back to Justina's Ankle Mobility and Glutes &...

Back to Justina's Ankle Mobility and Glutes & Hamstrings - I was more even today and think my strength and form has improved. When fatigued it's hard to keep proper form though and requires a lot of...
Forum: Challenges and Check-ins 03-10-24, 08:57 AM
Replies: 430
Views: 13,179
Posted By buffmama
Carol - Thanks for the motivation to try Club...

Carol - Thanks for the motivation to try Club Pilates.

Beth - I think Tim had someone take his un-copyrighted videos and move them to another channel. He gratuitously said he didn't do what he...
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